Tags » Pilates

This Was Not The Plan

I wasn’t ready for this.

There’s no other way to say it, and that’s a little embarrassing.  I am forty years old, and after withstanding and accepting the hilarious and cartoonish changes in my body for three pregnancies, I should think I wouldn’t be floored by this.   1,069 more words

Pilates on the Wall

Prevention Magazine posted some great Pilates workouts that are good for your bod, and won’t leave gasping! My kinda workout.


5 Things you may not know about Pilates

The Pilates method has seen incredible growth in the past 15 years. Today, over 11 million people in the United States alone are practicing Pilates. It is a household name now and is even defined in the Webster’s dictionary. 700 more words


New Opportunities in Jaco

I sensed that this year would bring tremendous growth and so far it has not disappointed me! The last few months have flown past in such a whirlwind that I could have never expected the new opportunities that I have been exploring. 273 more words

Costa Rica

Day Three

Just finished Day Three of the Blogilates beginner calendar. It was only fifteen minutes so I did a little more before stretching out. I can do roll-ups now without having to have my legs bent and I actually enjoy them. 43 more words

Pilates Core/Ab Workout

Here’s a quick Pilates based Core/Ab workout you can do anywhere you can lay down your mat. Do anywhere from 6-10 reps of each exercise before moving on. 19 more words


Pilates ou sedentarismo? Estudo com pacientes com dor lombar mostra o que é melhor.

Certamente mais do que uma vez você já se perguntou: o Pilates realmente funciona? Com Pilates posso reduzir meus níveis de dor? Posso melhorar a minha qualidade de vida? 349 more words