I have been super excited to write about bodybar for quite some time. I am 150% biased when it comes to these workouts and this Pilates studio. 470 more words
Tags » Pilates
It was 08h45 when I walked past an office window, filled with row-after-row of desks and people staring into computer screens.
I was walking back from a morning Pilates session at the Solarium – where we’d caught the sun coming up and watched cormorants diving for fish. 238 more words
Pilates is focused around moving with the breath.
Thus, making it easier to move with a natural rhythm, allowing the mind and body to fully connect to each other. 235 more words
We are officially over the hump! Day 8 of our 14-day water challenge is coming to a close. So what is the significance of 14? It takes… 528 more words
Holistic Wellness is feeling free in body, mind and spirit, such as I see represented in this photo.
It’s the freedom to move, to breathe, to be, and to have a choice in how we do all of these, how we live in our bodies. 60 more words