Stand straight with your hands above your head.
Slowly reach your hands to the right and hold for ten seconds, then straight up and pause, then go to the left and hold for ten seconds. 238 more words
Good afternoon, my name is Jake Brougham and I am a sports & remedial massage therapist based on the Isle of Wight. Today i would like to provide you with an insight to the piriformis muscle, piriformis syndrome & sciatica, and how you can remedy this problem. 646 more words