Tags » Piriformis

The leg cross drill

This M.E.T ( muscle energy technique) gets you glutes working agin.

It isn’t the whole story but a useful drill if your piriformis is giving you “jip”

Too Late Schmart

When I was a kid, there was a cross-stitched saying hanging in many of the homes of my older neighbours:


I’ve been running for how many years now? 172 more words

Physio tips for office workers and students

You may be sitting “correctly” at work or at home, but how long can you sit in one position before your body starts to suffer? 1,021 more words

Back Pain

New day, New problem.

My pain has been much the same since seeing the consultant, I had the epidural two weeks ago, boy was that an experience, Bambi had nothing on me that day!! 375 more words


Glute injury and the stretch to fix it

I’ve had a pain in my glute since the start of the year, it fully developed in January at the Benfleet 15, played havoc with my London Marathon attempts and has persisted all year at varying degrees. 214 more words