The fun portion after a sweaty 2-hour badminton game is the fun culinary adventure after that. We headed to PJ State for the famous duck porridge cooked in teochew style. 206 more words
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BRObackmountain: I also like his justification of higher rep work, as I am not a big fan of singles and triples.
Celicaxxx: I do sorta agree about higher volume, it works very well for me, rather than doing the whole “do a bunch of singles and get really amped about them and go home.”