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Powerlifting Meet - Part 4

Deadlift: I did a lot of sets of warmup for the deadlift. Like 9, increasing the weight 40-70 lbs and decreasing the deficit with each set. 978 more words

Workout Log

Teo Chew Moi Ho Jiak Lo@Sun Fatt Kee, Seapark, PJ

Sun Fatt Kee is widely known for its Ba Kut Teh for dinner foodieventurers. However, it has a different set of famous specialties during the day too. 337 more words

Chinese

Sparkling thai affair@Erawan Classic Thai & Fusion, Kota Damansara

We had a business dinner with a group of business partners and had pre-booked this place a week before by my team mate. I have been told that walk-ins are not entertained at this place unless there is only 2 of you as most of the tables would be reserved. 1,178 more words

Pj

It's hard to imagine...

“Things were different then, all is different now… I tried to explain… I hope it works somehow…”

Music

i wish i'd known from the start that you were gonna break my heart.

Song1: Pearl Jam – Wash
Song2: Frank Ocean – Thinking about You.

Quote: “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” Khalil Gibran

Movie: Dream for an Insomniac

data-driven journalism

Read the announcement of 538.com with much interest, as we over here at MFM are of course, big fans of all things evidence-based.  So in a nod to data-driven journalism, I give you a report of our family ski vacation: 404 more words

Thai Camp @ Paramount Garden

Picture credits from http://www.orienttravel.ie/

Songkran is the traditional Thailand’s New Year day celebrated from 13 to 15 April every day. It is the day when you see the streets of Thailand filled with people armed with buckets of water and water guns, all prepared to drench anyone that comes in it’s way.  575 more words

Food