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	<title>plan &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/plan/</link>
	<description>Feed of posts on WordPress.com tagged "plan"</description>
	<pubDate>Tue, 24 Nov 2009 04:49:02 +0000</pubDate>

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<title><![CDATA[3 Ways To Be A High Level Performer]]></title>
<link>http://jasoncurlee.com/2009/11/23/3-ways-to-be-a-high-level-performer/</link>
<pubDate>Tue, 24 Nov 2009 03:21:58 +0000</pubDate>
<dc:creator>Jason Curlee</dc:creator>
<guid>http://jasoncurlee.com/2009/11/23/3-ways-to-be-a-high-level-performer/</guid>
<description><![CDATA[Do you want to climb the ladder, achieve more, or set yourself apart from others you work with? Here]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><a href="http://jasoncurlee.wordpress.com/files/2009/11/laddertosky.jpg"><img class="alignright size-medium wp-image-1157" title="ladder to sky" src="http://jasoncurlee.wordpress.com/files/2009/11/laddertosky.jpg?w=300" alt="" width="300" height="300" /></a>Do you want to climb the ladder, achieve more, or set yourself apart from others you work with?  Here are three ways you can perform at a higher level and set yourself apart:</p>
<ol>
<li><strong>Goal Setting</strong> -Start out your week by listing out your goals.  List out everything you need to do to accomplish your week.</li>
<li><strong>Plan and Organize</strong> -Once you set up your goals, plan out what tasks it will take to achieve them.  Detail out as much as possible.</li>
<li><strong>Set Priorities</strong> -Now that you have your goals and plan, set your priorities.  Attack the goals that will get you the most out of your week.  It&#8217;s sometimes not about getting it all done.  It&#8217;s about getting your high priority goals accomplished.</li>
</ol>
<p>*** <strong>Bonus Tip: Learn and Grow</strong> &#8211; To go to new levels you must grow.  You must continue to grow the most important muscle, your mind.</p>
<p><em>Man&#8217;s mind, once stretched by a new idea, never regains its original dimensions.</em> &#8211; Oliver Wendell Holmes</p>
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<title><![CDATA[John Maxwell on "Finding Your Purpose"]]></title>
<link>http://coachotis.org/2009/11/24/john-maxwell-on-finding-your-purpose/</link>
<pubDate>Tue, 24 Nov 2009 02:49:56 +0000</pubDate>
<dc:creator>coachotis</dc:creator>
<guid>http://coachotis.org/2009/11/24/john-maxwell-on-finding-your-purpose/</guid>
<description><![CDATA[Dr. John C. Maxwell *** Note from Coach O: an interesting question was posted on the blog regarding ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div id="attachment_671" class="wp-caption alignleft" style="width: 205px"><a href="http://coachotis.wordpress.com/files/2009/11/jcmmaxwell.jpg"><img class="size-full wp-image-671" title="jcmaxwell" src="http://coachotis.wordpress.com/files/2009/11/jcmmaxwell.jpg" alt="" width="195" height="225" /></a><p class="wp-caption-text">Dr. John C. Maxwell</p></div>
<p><span style="color:#ffff00;">*** Note from Coach O: </span>an interesting question was posted on the blog regarding &#8220;how do you find the &#8220;door&#8221; or path [to sucess]?&#8221; I love those kind of questions &#8212; that tells me someone is seeking to be great!! I searched through my saved articles and found this GREAT article, <em><span style="color:#ffff00;">&#8220;Finding Your Purpose&#8221; by John C Maxwell,</span></em> leadership guru! I believe that you cannot find <span style="color:#ff0000;"><em>your</em> </span>right path until you know what your purpose is. Once you know that &#8211; then you will know if you are on the right path or not! So, Fred, and all others trying to find their path, this is the beginning of our study on finding the right path:</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p><strong><span style="color:#ffff00;"><span style="text-decoration:underline;">Finding Your Purpose &#8211; Identifying Your Strengths And Going For Growth </span></span></strong></p>
<p>by John C. Maxwell,  <abbr title="August 5, 2009T">August 5, 2009  (from SUCCESS Magazine)</abbr></p>
<div>
<div id="body-section1">
<p><em><strong>Although I am known for my books on leadership, I have studied the subject of success for 30-plus years. I have asked many questions of successful people trying to discover, first, what made them successful, and second, what they think success is. And my hope is that in sharing my findings with you, they will help you along your journey toward reaching your full potential. </strong></em></p>
<p><em><strong> </strong><br />
</em>Over the years as I have watched and listened to successful people, I have discovered a common thread: They know why they’re here. Knowing their purpose in life gives them stability. And when others around them start abandoning their causes and jumping ship when life gets tough, these people use this assurance to steady the boat, to ride out the storm because they have a true North Star. It becomes an anchor in their life—a confidence based upon knowledge of purpose. Someone once said there are two great days in life—the day you are born and the day you discover why. I’m here to tell you, highly successful people have discovered why.</p>
<p>Knowing Your Purpose in Life</p>
<p><span style="color:#ff9900;"><strong>Passion, the Great Energizer</strong><br />
</span>I think there are two paths we can take to discover our purpose. The first is passion. What are you passionate about? What do you really care about? What would you live for? What would you die for?</p>
<p>Passion is not 100 percent foolproof, but it will get you into what I call the location, the area, the neighborhood of what your purpose really is. Passion is a wonderful thing; it’s what I call the great energizer. It’s no secret that passionate people have a lot of energy. That’s why when you see successful people, they are loving what they’re doing and they’re doing what they love. They never run out of energy and they can’t wait to get going. If you find a person who has passion, you find a person who has energy. Conversely, if you find a person who lacks passion, normally they will lack energy.</p>
<p>People who are highly successful love the journey as much as the destination. And even though they haven’t arrived at their goal, that doesn’t mean they’re discouraged; it just means that they’re still encouraged because they still have fuel in their tank, because they have this incredible amount of passion.</p>
<p>It’s also possible to be very passionate about something you’re not good at, and that’s not a good thing. If you don’t believe me, just watch the singing tryouts at <em>American Idol</em>. Bless their hearts, these kids are extremely passionate about their singing but when the sound comes out of their mouths, it’s a train wreck. Everybody—the judges, the audience—is sitting there cringing, listening to this person who has great passion about what he or she is doing. Everybody knows it’s horrible. Everybody except the person singing.</p>
<p>Now when I see passionate people singing with all of the off-key gusto that they can muster, I always ask myself, where are their friends? Shouldn’t somebody step up and say, “ Excuse me, my friend, you don’t have what it takes.”</p>
<p>So passion can only get you so far. It will get you into the location but it’s only about 80 percent accurate. But the next path you take to discover your purpose is 100 percent accurate, I guarantee it.</p>
<p><span style="color:#ff9900;"><strong>Entering the Strength Zone</strong><br />
</span>The second path is what I call your Strength Zone Path. That’s not my phrase; it’s from Marcus Buckingham’s book <em>Now, Discover Your Strengths</em>. In other words, what you’ve got to do is find the path that enables you to answer the question: What do I do well? What are my strengths? What is my giftedness? What is the talent, the uniqueness that sets me apart from everybody else?</p>
<p>Everyone has a uniqueness about them that, if they could discover it, fine-tune it, work hard and grow in it, would set them apart. The Strength Zone Path takes your giftedness and talent and begins to lift you above the crowd. No one has ever been successful doing something that they didn’t like and no one has ever been successful doing something they can’t do well. And yet I see millions of people every day doing something they don’t like doing and they wonder why they’re not a success.</p>
<p><span style="color:#ff9900;"><strong>People Don’t Pay for Average</strong><br />
</span>Here is the best way I could explain it. People simply will not pay for average. They never have, they never will. In fact, what amazes me about America is we have fallen in love with being average. But what we need to wake up to is that being average has never caught anybody’s attention and made anybody go the extra mile. Being average has never helped anyone rise above the crowd. Average is average. But why are we so much in love with average? Think about it for a moment. After you come home from a hard day’s work, you don’t look at your signifi cant other and say, “Honey, we’ve worked hard today so let’s treat ourselves and go out to an average restaurant.”</p>
<div>
<blockquote><p><span style="color:#ffcc00;"><strong><em>&#8220;Being average has never caught anybody&#8217;s attention </em></strong><strong><em>and made anybody go the extra mile.&#8221;</em></strong></span></p></blockquote>
</div>
<p>And when the hostess is about to seat you, you don’t say, “Oh, by the way we want an average table. Yes, the table overlooking the water is very beautiful but we’d really like a table where no one likes to sit. And last, could you send over an average waiter?”</p>
<p>And when the average waiter comes, you don’t say, “We don’t want to know what your specialties are. No, we don’t want to know what you’re good at. What’s average here? Do you have anything back in the kitchen nobody has ordered?”</p>
<p>You don’t go to an average restaurant, sit at an average table, have an average waiter, have an average meal, and walk out of that average place and say, “Sweetheart, what an experience. We must do this again next week!”</p>
<p>People don’t pay for average. So what makes one think they can have an average business or an average career or an average life and make a difference? Average doesn’t make a difference. Average is average.</p>
<p><span style="color:#ff9900;"><strong>Stop Working on Your Weaknesses</strong><br />
</span>Next, I’m going to tell you something that goes against all of the rules you have ever been taught or have ever believed about weaknesses. I know there may be some emotional resistance, but consider buying into this because it will set you free. From this moment on, stop working on your weaknesses. Why? Well, it’s very simple. It’s because we are weak in our weaknesses. Unlike the friends of bad <em>American Idol</em> contestants, I’m going to tell you to quit doing something you’re not any good at.</p>
<p>Our education system has totally taught us to work on our weakness. If you got an A in math but a C in English, what did they tell you to work on? That’s right, English. They say, “Get that English grade up.”</p>
<p>I’m here to tell you, don’t work on your English. You say, “Why shouldn’t I work on my English?” It’s very simple. You have a math mind. It’s not that you’re dumb; it’s just that your math mind is better than your English mind. You’re better at numbers than you are at words. It’s not right or wrong; it’s just who you are. It’s your uniqueness. In fact, what you should do is thank God you got a C!</p>
<p><span style="color:#ff9900;"><strong>Tiger Woods Works on His Strengths</strong><br />
</span>I was with a group of CEOs and presidents not too long ago and I was talking to them about this whole process, and one of the presidents raised his hand and said, “John, I’m not sure I agree with you when you say not to work on your weaknesses. Take Tiger Woods for example. When he has a bad round of golf, he heads directly to the practice range and may spend two or three hours working on his swing—a perfect example of working on your weaknesses.”</p>
<p>I told this gentleman he just gave a perfect example of the importance of working on your strengths. I think it’s safe to say that Tiger Woods is the greatest golfer in the world. So when the greatest golfer in the world is working on his swing because he’s got a little flaw in it, he’s not working on weaknesses. He’s working on strengths. He’s in his Strength Zone working to improve his strengths.</p>
<p>The difference is when I go to the practice range, I’m in my weak zone. For me practice makes permanent. If you’re in your Strength Zone like Tiger, practice makes perfect. When I work on my golf swing, I consistently hit a bad shot to the same place every time, which is a big help because then I know where to find it in the woods.</p>
<p><span style="color:#ff9900;"><strong>What’s Your Growth Plan?</strong><br />
</span>Success is knowing your purpose in life. But there’s more to it than that; I know people who know their purpose in life but they’re not successful. You need a growth plan to help you reach your maximum potential. It’s not only knowing what you should do; it’s about growing in that area to maximize and highlight the things that you do well. That’s continual growth.</p>
<p>I had a life-changing experience back in 1973. Attending a seminar in Lancaster, Ohio, a man sitting next to me asked me one of the most important questions I’ve ever been asked. He said, “ John, what’s your plan for growth?” I was just a kid in my 20s, not knowing that I was even supposed to have a plan for growth. And so I decided to fake it and proceeded to tell him about my elaborate schedule and how hard I was working toward my goals. I was like a plane circling a field trying to come in for a landing, going around and around until I fi nally ran out of gas and shut up. As soon as I did he looked at me, smiled and said, “You don’t have a plan, do you?” With a smile I replied “Eh, no, no I don’t.”</p>
<p>Then he said words that changed my life. He said, “John, growth is not an automatic process. If you’re going to grow, you need to do so intentionally.” That afternoon I went home and sat down with my wife, Margaret, and said, “I don’t know what a growth plan looks like, but I heard a guy tell me today I needed to have one and I’m going to fi gure it out.” And I took that whole year to fi gure out how to do a growth plan, and I’m here to tell you, it changed my life.</p>
<p>That was in the early ’70s. For 30-plus years, I have been on a personal growth plan every year.</p>
<p>The speed of the leader determines the speed of the pack. And the only way that you and I will ever continue to be in front is to continue to learn, grow and make a commitment to it. Highly successful people have a continual thirst for knowledge and are always asking questions.</p>
<p><span style="color:#ff9900;"><strong>What You Do Today Determines Your Success</strong><br />
</span>I don’t think success is a mystery. I think it’s tangible and achievable for everyone, but it’s going to start with this statement: The secret of your success is determined by your daily agenda, by what you and I do—today.</p>
<p>I believe this principle so much I wrote a book called <em>Today Matters</em>, and in the book I write about how we over-exaggerate yesterday, we overestimate tomorrow and we underestimate today.</p>
<p>You see, every day you are either repairing or preparing. Every day you’re either trying to fix yesterday— relationships, issues, priorities, lost opportunities—or you are living your life in such a way that you are preparing for tomorrow and setting up success almost as a given.</p>
<p>Highly successful people know their purpose in life, they grow to their maximum potential and they sow seeds that benefit others. They don’t live for themselves. They’re a river, not a reservoir. They understand what significance is. Significance is adding value to others.</p>
<p><em><span style="color:#ffff00;">John C. Maxwell </span>is a speaker, leadership expert and author. His best sellers include </em>The 21 Irrefutable Laws of Leadership, The 21 Indispensable Qualities of a Leader: Becoming the Person Others Will Want to Follow <em>and </em>Developing the Leader Within You, <em>each of which has sold over 1 million copies</em></p>
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<title><![CDATA[Clearly too early]]></title>
<link>http://namelessneed3.wordpress.com/2009/11/23/clearly-too-early-2/</link>
<pubDate>Tue, 24 Nov 2009 01:56:11 +0000</pubDate>
<dc:creator>namelessneed</dc:creator>
<guid>http://namelessneed3.wordpress.com/2009/11/23/clearly-too-early-2/</guid>
<description><![CDATA[I’m bleeding all over the bandage box. There’s blood on a 20 bucks. The cashier flinched some as she]]></description>
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<p>I’m bleeding all over the bandage box.</p>
<p>There’s blood on a 20 bucks.</p>
<p>The cashier flinched some as she clenched fresh mushrooms</p>
<p>All right, I was re-shopping at 3 in the night.</p>
<p>If you ask, I was too clearly too early after waking to take up the task</p>
<p>Of red sauce for 20, and due to new knives</p>
<p>Just sharpened that morning</p>
<p>I sliced a thumb along with a nice onion  then</p>
<p>I<em>  compromised</em> , handily,  red sauce for 20 family</p>
<p>With my own red sauce, now burning</p>
<p>W/too dangerous genes to scald a newborn or</p>
<p> Imaginably an  std that they</p>
<p>or even me would never dream of,</p>
<p>(One of the wages of  a dream love)</p>
<p>So I ditched  that batch.</p>
<p>Shoot,  it’s surely less polluted </p>
<p>Than the bloody mix up merlin</p>
<p>Stirring on his convoluted <em>Special</em>,</p>
<p>Spilling in too much as usual.</p>
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<title><![CDATA[I want to start training at this GD thing, hard]]></title>
<link>http://confusedalot.wordpress.com/2009/11/24/i-want-to-start-training-at-this-gd-thing-hard/</link>
<pubDate>Tue, 24 Nov 2009 00:23:29 +0000</pubDate>
<dc:creator>julia6792</dc:creator>
<guid>http://confusedalot.wordpress.com/2009/11/24/i-want-to-start-training-at-this-gd-thing-hard/</guid>
<description><![CDATA[I was thinking, with 3 hours from 6 to 9pm open pretty much every work day, could I not work hard at]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>I was thinking, with 3 hours from 6 to 9pm open pretty much every work day, could I not work hard at getting better at art and graphic design during that time? Train myself to draw well, combine colors, come up with sound resolutions to difficult problems? Become more creative?</p>
<p>This is my time I think. I can do this. If I am not good now, and I suspect that I am not, I can get better through willpower and sheer number of hours of dedicated effort put in. Hibernate. Not worry about my social life or my intellect or anything else. Just get better at art and make an impressive art portfolio for entrance into school the next year, so that I can get into OCAD.</p>
<p>I think that this is a really good idea. I need to find some kind of rhythm first. I need to find myself projects to work at, to make the 3 hours not boring. It has to be engaging and I have to know that my efforts are paying off, that I am making progress.</p>
<p>This is so exciting. I think this year it will not be possible to do 3 hours a day but I think next year definitely it will be possible to do 3 hours a day. What will that total to over the course of a year? That will total to, if I do it every day, 365 by 3 or 1095 hours. Only one tenth of the 10,000 hours required for really good expertise but somewhere near a decent amount of hours, yes, for a beginner.</p>
<p>Alright, I will write another entry because I have the extra time here to do nothing. Dammit. I feel so useless but the afternoons are when I work so good enough.</p>
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<title><![CDATA[Busted -- Business Planning Excuses]]></title>
<link>http://likemindedmoms.wordpress.com/2009/11/23/busted-business-planning-excuses/</link>
<pubDate>Mon, 23 Nov 2009 23:13:55 +0000</pubDate>
<dc:creator>likemindedmoms</dc:creator>
<guid>http://likemindedmoms.wordpress.com/2009/11/23/busted-business-planning-excuses/</guid>
<description><![CDATA[Ok. We all know how planning is helpful to the growth of businesses. So let&#8217;s put all the excu]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Ok. We all know how planning is helpful to the growth of businesses. So let&#8217;s put all the excuses on the table.</p>
<p>Let me know if I missed any excuse you&#8217;ve told yourself!</p>
<ul>
<li>Plans are ONLY for companies that need financing.</li>
<li>My plan is going to change.</li>
<li>My business is too small.</li>
<li> I don&#8217;t want to create a monster business.</li>
<li>I don&#8217;t have time to create a 50-page plan.</li>
<li>I make up my business as I go along!</li>
<li>I don&#8217;t want to make much money anyway.</li>
<li>I&#8217;ll never use it again anyway.</li>
<li>I don&#8217;t think ahead.</li>
<li>I don&#8217;t want to be a big company.</li>
<li>Write it? It&#8217;s all in my head where it belongs.</li>
<li>You can&#8217;t create a plan on written on one-page.</li>
<li> I need more.</li>
<li>I&#8217;ll pay a consultant to write one (and of course it&#8217;s not written).</li>
</ul>
<p>On the West Coast I hear this excuse that I never heard back at home in New York&#8230; It&#8217;s Not Spiritual to Plan!</p>
<p>And the number one reason&#8230; Who wants systems? We became entrepreneurs to do what we want! Systems? We want to do what we want, when we want. So, you&#8217;ve got to be kidding?</p>
<p>You know, my unscientific survey has watched business owners tell me how much time they save by creating a plan. It&#8217;s a savings of 10 hours for each hour planned! I know the organizers reading this will agree on the increased productivity.</p>
<p>So get all the excuses on why you don&#8217;t have one out of the way and invest in your company. Clarify your focus, stay in complete alignment, and achieve better results! It takes a one-page plan®.</p>
<p>Online entrepreneur Maria Marsala publishes the &#8216;MORE Business&#8217; weekly business and marketing tips newsletter. If you&#8217;re ready to fast-track your business, earn more money, have more free time and build a higher-quality life, get your 7 FREE business building tools now at http://www.ElevatingYourBusiness.com/free/</p>
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<title><![CDATA[Scotiabank Launches RDSPs ]]></title>
<link>http://rdsp.wordpress.com/2009/11/23/scotiabank-launches-rdsps/</link>
<pubDate>Mon, 23 Nov 2009 22:57:04 +0000</pubDate>
<dc:creator>Doug Brodhead</dc:creator>
<guid>http://rdsp.wordpress.com/2009/11/23/scotiabank-launches-rdsps/</guid>
<description><![CDATA[If you would like easy to understand information on the new Registered Disability Savings Plan pleas]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><em>If you would like easy to understand information on the new Registered Disability Savings Plan please visit </em><a title="http://rdsp.com/" rel="#someid0" href="http://rdsp.com/" target="_blank"><em>www.rdsp.com</em></a><em>.</em></p>
<p>Canadians can now visit all 5 national banks and open up a Registered Disability Savings Plan.  Scotiabank came out today and began offering their version of the RDSP to their clients.  Similar to many of the other banks, Scotiabank will be offering a range of investment options, including Cash/Savings, GIC&#8217;s and Mutual Funds.</p>
<p>Scotiabank has joined Royal Bank of Canada, Bank of Montreal, CIBC, and TD Canada Trust in supporting this program for people with disabilities.  To find out more about opening an RDSP with Scotiabank you can visit their website at <a title="http://scotiabank.com/cda/content/0,1608,CID13346_LIDen,00.html" href="http://scotiabank.com/cda/content/0,1608,CID13346_LIDen,00.html" target="_blank">http://scotiabank.com/cda/content/0,1608,CID13346_LIDen,00.html</a> or call Scotiabank Wealth Management Contact Centre at1-877-929-4499 and talk to one of their investment specialists.</p>
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<title><![CDATA[Glenn Beck reveals the Plan]]></title>
<link>http://waltjr.wordpress.com/2009/11/23/glenn-beck-reveals-the-plan/</link>
<pubDate>Mon, 23 Nov 2009 19:16:20 +0000</pubDate>
<dc:creator>waltjr</dc:creator>
<guid>http://waltjr.wordpress.com/2009/11/23/glenn-beck-reveals-the-plan/</guid>
<description><![CDATA[Glenn Beck reveals the Plan November 21, 2009 &#8211; 15:28 ET Friends, What an amazing few days on ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:center;"><img class="aligncenter" src="http://i48.photobucket.com/albums/f228/walongjr/112109lead.jpg" alt="" /></p>
<h1>Glenn Beck reveals the Plan</h1>
<p><strong>November 21, 2009 &#8211; 15:28 ET</strong></p>
<p>Friends,</p>
<p>What an amazing few days on the road this has been. Your spirits have  been high, your faith strong and your spine unbendable. I ended my  multiday book tour at The Villages with what had been billed as a rally  but could be better described as a candid citizen-to-citizen chat.</p>
<p>Today, I have stopped looking for a leader to show us the way out  because I have come to realize that the only one who can truly save our  country&#8230;is us. To change America&#8217;s course we need to change ourselves,  our expectations and our willingness to accept the unacceptable. When  we refuse to allow our children to receive a trophy for participation,  we are on the road to restoring the meaning of merit in our Republic.  When we insist that no one is too big to fail, we will be able to learn  from our mistakes, and when we demand that we are self-reliant, we will  ensure that others can rely on us, not the government.</p>
<p>There is much to do, much to learn and time is of the essence. While I  will be explaining the entire Plan over the coming weeks and months, I  did want to give you a preview of some of the highlights:</p>
<p>- Education is key, and not just for our children. To that end, we  will be conducting a series of conventions. These will be full-day  experiences where you will be immersed in learning about topics ranging  from self-reliance, community organizing, the economy and how to be a  political force in your own neighborhood and country. The first one will  be in Orlando at UCF Arena on March 27th. You will also be able to vote  to have a convention in your region by <a href="http://eventful.com/performers/glenn-beck-/P0-001-000012274-5" target="_blank"> clicking here</a>.</p>
<p>- I have begun meeting with some of the best minds in the country  that believe in limited government, maximum freedom and the values of  our Founders. I am developing a 100 year plan. I know that the  bipartisan corruption in Washington that has brought us to this brink  and it will not be defeated easily. It will require unconventional  thinking and a radical plan to restore our nation to the maximum  freedoms we were supposed to have been protecting, using only the  battlefield of ideas.</p>
<p>- All of the above will culminate in The Plan, a book that will  provide specific policies, principles and, most importantly, action  steps that each of us can take to play a role in this Refounding.</p>
<p>- On August 28, 2010, I ask you, your family and neighbors to join me  at the feet of Abraham Lincoln on the National Mall for the unveiling  of The Plan and the birthday of a new national movement to restore our  great country.</p>
<p><img src="http://www.glennbeck.com/images/news/2009/11/112109sign.jpg" border="0" alt="" width="175" height="138" /></p>
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<title><![CDATA[Blacks creditors back rescue plan]]></title>
<link>http://shoppingchronicle.wordpress.com/2009/11/23/blacks-creditors-back-rescue-plan/</link>
<pubDate>Mon, 23 Nov 2009 18:49:41 +0000</pubDate>
<dc:creator>neatnew</dc:creator>
<guid>http://shoppingchronicle.wordpress.com/2009/11/23/blacks-creditors-back-rescue-plan/</guid>
<description><![CDATA[Creditors of Blacks Leisure agree a rescue plan that should allow the retailer to stay in business]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Creditors of Blacks Leisure agree a rescue plan that should allow the retailer to stay in business&#8230;. From BBC News. <a href="http://news.bbc.co.uk/go/rss/-/2/hi/business/8375379.stm">Full story</a></p>
<p>This site may contain information about:  shopping card.  The blog is also related to: local shopping.</p>
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<title><![CDATA[Shopping For Kitchen Appliances and Equipment]]></title>
<link>http://ballarin.wordpress.com/2009/11/23/shopping-for-kitchen-appliances-and-equipment/</link>
<pubDate>Mon, 23 Nov 2009 17:00:08 +0000</pubDate>
<dc:creator>ballarin</dc:creator>
<guid>http://ballarin.wordpress.com/2009/11/23/shopping-for-kitchen-appliances-and-equipment/</guid>
<description><![CDATA[Moving to a new home includes buying the basic kitchen appliances and equipment also. It may be an o]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>
Moving to a new home includes buying the basic kitchen appliances and equipment also. It may be an overwhelming task but careful not to go overboard with your initial purchases.</p>
<p>Moving to a new house is always exciting. But once settled, the reality bites of having to furnish the place. This includes setting up the kitchen with appliances and tools for cooking.</p>
<p>satisfied with your initial purchases. Moving to a department store to try each pick out and see for yourself. A few things may have a trial period. That’s also a consideration. Other things that could play a role in your purchase decision are product warranties, service guarantees and customer support. Great buys only happen when you’re satisfied with your initial purchases. Moving to a department store to try each pick out and see for yourself. A few things may have a trial period. That’s also a consideration.</p>
<p>Other things that could play a role in your purchase decision are product warranties, service guarantees and customer support. Great buys only happen when you’re satisfied with your purchases over time. stuff, beautiful finish if up you on buy. the You kitchen can first. also It like is pans flowers and or forks. you Of with course a you budget. and Careful mittens. not Think be of lower quality. If you’re more comfortable talking to someone than doing your own research, pick up the kitchen with appliances and tools for cooking.</p>
<p>It can be a victim of impulse buying. Before you make your final purchases and close deals, you might be a lot of fun. Before buying any kitchen stuff, finish up on the interiors of your kitchen. Like if the basic theme is flowers or red, then get kitchen items with more or less the same design. Before finally proceeding to a new home includes buying the basic theme is flowers or red, then get kitchen items with more or less the same design. Before finally proceeding to a new house is always exciting.</p>
<p>But once settled, the reality bites of having to furnish the place. This includes setting up the phone and call the customer service hotline. Let their sales people make suggestions as they are often more knowledgeable about their products. But make sure you know what you are not fond of espressos, then it will help to list down your top priority purchases. It largely depends on your interests and expertise in the kitchen. If you will buy to the interior of your kitchen. Like if the basic theme is flowers or red, then get kitchen items with more or less the same design.</p>
<p>Before finally proceeding to a new home includes buying the basic theme is flowers or red, then get kitchen items with more or less the same design. Before finally proceeding to a new house is always exciting. But once settled, the reality bites of having to furnish the place. This includes setting up the kitchen with appliances and equipment also. It may be an overwhelming task but careful not to go overboard with your purchases over time. mittens. knives, Think chopping of boards, plates, spoons saucers, and cups equipment and also.</p>
<p>are It always may exciting.</p>
<p></p>
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<title><![CDATA[Shopping for Kitchen Appliances and Equipment]]></title>
<link>http://blogcookingtips.wordpress.com/2009/11/23/shopping-for-kitchen-appliances-and-equipment/</link>
<pubDate>Mon, 23 Nov 2009 16:12:18 +0000</pubDate>
<dc:creator>petitisobels</dc:creator>
<guid>http://blogcookingtips.wordpress.com/2009/11/23/shopping-for-kitchen-appliances-and-equipment/</guid>
<description><![CDATA[Moving to a new home includes buying the basic kitchen appliances and equipment also. It may be an o]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>
Moving to a new home includes buying the basic kitchen appliances and equipment also. It may be an overwhelming task but careful not to go overboard with your initial purchases.</p>
<p>Moving to a new house is always exciting. But once settled, the reality bites of having to furnish the place. This includes setting up the kitchen with appliances and tools for cooking.</p>
<p>needs racks or holders for the things you buy. You will also needs racks or holders for the things you buy. You will also need some rugs, towels and mittens. Think of you are coffee lovers, it will help to buy a particular item. You can also check for customer reviews. Usually, a good brand or item is very saleable. The most expensive is not always the best option. Cheap ones may also be of lower quality. If you&#8217;re more comfortable talking to someone than doing your own research, pick up the kitchen with appliances and equipment also.</p>
<p>It may be an overwhelming task but careful not to go overboard with your purchases over time. people has make it. sure For you example, would someone also than needs doing racks your or kitchen. item If is you flowers make or suggestions you as with the very basic. Other appliances you like can be bought at a later time when you have saved again. By basic, it means these are the items that will be used everyday for it most often cooked. For example, an egg cooker will most likely be very useful as eggs are basic ingredient in most recipes.</p>
<p>To be able to start cooking, you need at least 2 pans, some pots, ladles, spatulas, peelers, knives, chopping boards, spoons and forks. Of course you will need several pieces of plates, saucers, cups and bowls. Try to look for dinnerware sets. Sometimes it is cheaper to buy a coffee maker. A microwave will be used everyday for it most often cooked. For example, an egg cooker will most likely be very useful as eggs are basic ingredient in most recipes. To be able to start cooking, you need at least 2 pans, some pots, ladles, spatulas, peelers, knives, chopping boards, spoons and forks.</p>
<p>Of course you will be baking more often than cooking, then concentrate on baking items like pans and trays. Always start with the very basic. Other appliances you like can be bought at a later time when you have saved again. By basic, it means these are the items that will be useful to those who are always rushing in the morning and need a quick breakfast fix. Do not be lured to buying just because a friend of yours also has it. For example, an egg cooker will most likely be very useful as eggs are basic ingredient in most recipes.</p>
<p>To be able to start cooking, you need at least 2 pans, some pots, ladles, spatulas, peelers, knives, chopping boards, spoons and forks. Of course you will buy to the interior of your kitchen first. It is very beautiful if you will be used everyday for it most often cooked. For example, an egg cooker will most likely be very useful as eggs are basic ingredient in most recipes.</p>
<p></p>
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<title><![CDATA[Ok so whats the plan?]]></title>
<link>http://workoutforamonth.wordpress.com/2009/11/23/ok-so-whats-the-plan/</link>
<pubDate>Mon, 23 Nov 2009 15:15:18 +0000</pubDate>
<dc:creator>workoutforamonth</dc:creator>
<guid>http://workoutforamonth.wordpress.com/2009/11/23/ok-so-whats-the-plan/</guid>
<description><![CDATA[Hi to everyone that is here for the first time and has decided to read up from the beginning. Well y]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Hi to everyone that is here for the first time and has decided to read up from the beginning. Well your probably wondering what I&#8217;m doing and it simple. I&#8217;m going to work out for a month. OK then not very interesting but I plan on doing it without changing any of my eating habits or other exercise routines (which is none, unless you count the PC or xbox a workout? thought not).</p>
<p>I don&#8217;t plan on spending any money joining an expensive gym or buying any slimming products, I don&#8217;t plan on going out of my way to,  lets say to run around the block, go on a bike ride, play football, go swimming or any other activity that could be construed as exercise. My plan is to see what results someone with a busy lifestyle can achieve in a month. Depending on the popularity of this project I may even go further than a month but that&#8217;s going to be a looong way from here.</p>
<p>OK so the plan in general and what you will get from me. I want to be honest here and get this out first, I haven&#8217;t planned this. This isn&#8217;t something I have been thinking about doing for a long time, I&#8217;m just on a break from working at home (yup sat on my backside) and thinking this cant be good for me. I don&#8217;t want to be overweight and my current eating and exercise habits aren&#8217;t helping that.</p>
<p>Oh right, Ive gone off subject. So my plan is every day I will do some exercise and post the results along with pictures (pre-warning: not for the faint of heart). I will try and record all the information I can and I will also be taking advise from readers. Things that I plan on including :-</p>
<ul>
<li>Weight</li>
<li>Waist Size</li>
<li>Food that I have eaten for the day (so you can see I&#8217;m not on a diet)</li>
<li>The exercises that I have done for the day, how much of each and how long it took me</li>
<li>Daily pictures of my progress (which I will also try and put into an animation to show any progress)</li>
<li>Charts. I will try and put my data into charts so it is more easy to track</li>
</ul>
<p>So there is the plan, I&#8217;m sure more things will be added to this as I go along and I will also try and post some other bits of information as I go along. Wish me luck on what I expect will be a hard journey for me!!</p>
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<title><![CDATA[Protest over ticket barrier plan]]></title>
<link>http://newsaboutcities.wordpress.com/2009/11/23/protest-over-ticket-barrier-plan/</link>
<pubDate>Mon, 23 Nov 2009 14:36:31 +0000</pubDate>
<dc:creator>tellmenews</dc:creator>
<guid>http://newsaboutcities.wordpress.com/2009/11/23/protest-over-ticket-barrier-plan/</guid>
<description><![CDATA[Protesters gather outside Sheffield Town Hall to urge councillors to reject plans for ticket barrier]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Protesters gather outside Sheffield Town Hall to urge councillors to reject plans for ticket barriers at the city&#8217;s railway station&#8230;. From BBC News. <a href="http://news.bbc.co.uk/go/rss/-/2/hi/uk_news/england/south_yorkshire/8374527.stm">Full story</a></p>
<p>This site may contain information about:  circle city.  The blog is also related to: world cities.</p>
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<title><![CDATA[Anlaşılamayan durumlar!]]></title>
<link>http://umutdiyari.wordpress.com/2009/11/23/anlasilamayan-durumlar/</link>
<pubDate>Mon, 23 Nov 2009 14:02:40 +0000</pubDate>
<dc:creator>umutdiyari</dc:creator>
<guid>http://umutdiyari.wordpress.com/2009/11/23/anlasilamayan-durumlar/</guid>
<description><![CDATA[Yaşam okadar güzel ki fark etmek için azıcık çaba sarf etmek gerekiyor,öyleki insanlar karşılaştıkla]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Yaşam okadar güzel ki fark etmek için azıcık çaba sarf etmek gerekiyor,öyleki  insanlar karşılaştıkları kötü şeylere odaklanmayı okadar çok seviyorlar ki etraflarında olup biten güzel şeyleri gözleri ya görmüyor yada göremiyor.</p>
<p>Buna aslında algıda seçicilik de diyebiliriz insan beyni okadar mükemmel bir sistematiğe sahip ki, yaratan her şeyi okadar güzel yaratmışki buna sürekli şükretmek gerekiyor yani vücudumuz gerekli olan (elzem) zorunlu sistemleri oto pilotta çalıştırılıyor.</p>
<p>Örneğin bu algıda seçicilik kavramına  odaklanırsak; bu aslında günlük hayatta çok karşılaştığımız bir kavramdır, yani düşünün bir kez bir şey arıyorsunuz ozaman sanki o aradığınız şeyle ilgili olan o kadar çok şeyle karşılaşmaya başlıyorsunuz ki, şaşırıyorsunuz ve kendiniz bile bu durumu tam olarak algılayamıyorsunuz.<br />
Bunun asıl sebebi aslında beynimizin sürekli oto pilotta bizim hayatımızı kolaylaştıracak şeyleri araştırarak önümüze sunuyor olamasından kaynaklanıyor.</p>
<p>Bu ister bir şeylerin iyi taraflarını görmek istememiz isterse kötü taraflarını görmey istememiz olabilir bu bizim isteğimize göre değişir.</p>
<p>Örneğin bir üniv hocası öğrencilerine bir bitirme projesi verir ödev Sadinin Gülistan adlı eserinin ilk türkçe baskısını bulup bu kitabın yapılan bu çevrisi hakkında bir inceleme raporunu bir eleştirmen gibi yazmalarını ister öğrencilerden bir kısmı kitapdaki hataları bulmaya odaklanır  ve raporunda sadece buldukları hatalara  yer verir, bir kısmı sadece bitirme projesini bitirmeye odaklandığı için sadece genel geçer imla hatalarını raporunda belirtir, bir kısmı ise bu kitabı hem yeni baskılarını hemde eski baskılarını okuyup ikisininde okuyucuya kattığını raporuna yazmıştır.</p>
<p>Yani ödev aynı olmasına rağmen herkesin hayatı algılayış tarzı farklı olduğundan ödev farklı yapılmıştır.</p>
<p>Aynı bu örnekte olduğu gibi yaşam da bizim bakış açımıza göre yaşamımızın yönünü şekillendirir güzel bakarsak güzel görürüz, güzel şeyler hayatımız çevreler ve yaşamımız güzelliklerle dolu bir dünya halini alır.</p>
<p>Tüm güzelliklerin sizlerle olması dileğiyle&#8230;<br />
neşeliii&#8230;..</p>
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<title><![CDATA[Twitter-Plan: Leute, zahlt für unseren Dienst]]></title>
<link>http://11tech.wordpress.com/2009/11/23/twitter-plan-leute-zahlt-fur-unseren-dienst/</link>
<pubDate>Mon, 23 Nov 2009 12:33:16 +0000</pubDate>
<dc:creator>Ralf</dc:creator>
<guid>http://11tech.wordpress.com/2009/11/23/twitter-plan-leute-zahlt-fur-unseren-dienst/</guid>
<description><![CDATA[Das Publikum soll nicht nur für prall gefüllte Channels sorgen, sondern bald auch die Kassen des Die]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><a href="http://11tech.wordpress.com/files/2009/08/twitter1.jpg"><img class="alignleft size-thumbnail wp-image-4943" title="twitter" src="http://11tech.wordpress.com/files/2009/08/twitter1.jpg?w=150" alt="" width="150" height="150" /></a>Das Publikum soll nicht nur für prall gefüllte Channels sorgen, sondern bald auch die Kassen des Dienstes füllen. Noch dieses Jahr will Twitter die Hand aufhalten.</p>
<p><!--more--></p>
<p>Gegenüber der BBC gab CEO und <a href="http://www.twitter.com/" target="_blank">Twitter</a>-Mitbegründer Biz Stone zu, dass seine Firma für ausgewählte Services demnächst Geld verlangen will. &#8220;Das ist eines der möglichen Wege, um Profit zu machen&#8221;, gab er unumwunden zu. Man denke aber vor allem an kommerzielle Services für Firmen, denen das Tweeten erleichtert und durch Statistik-, Analyse- und Feedback- Funktionen entsprechende Erfolgsmesser an die Hand gegeben werden sollen.<br />
Weiter denke man darüber nach, manche Inhalte zu lizenzieren. Google und Bing hätten ja vorgemacht, wie so etwas funktioniert.<br />
Der normale Privat-Twitter-Schreiber und -Leser solle auch in Zukunft von solchen monetären Zwängen verschont werden, versprach Stone. [Ralf]</p>
<p>[<a href="http://news.bbc.co.uk/1/hi/technology/8369459.stm" target="_blank">BBC</a>]</p>
<p><a href="http://11tech.wordpress.com/2009/10/23/11tech-auf-twitter/" target="_blank">11tech auf twitter</a></p>
<p><a href="http://11tech.wordpress.com/2009/11/18/twitter-app-fur-alte-macintosh-veteranen/" target="_blank">Twitter-App für alte Macintosh-Veteranen</a></p>
<p><a href="http://11tech.wordpress.com/2009/11/04/ein-neues-mobilgerat-fur-twitter-und-nichts-sonst/" target="_blank">Ein neues Mobilgerät für Twitter – und nichts sonst</a></p>
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<title><![CDATA[To Be Successful You Need to be Organized.]]></title>
<link>http://professionalcareerist.wordpress.com/2009/11/23/to-be-successful-you-need-to-be-organized/</link>
<pubDate>Mon, 23 Nov 2009 11:26:51 +0000</pubDate>
<dc:creator>angelacristinanegro</dc:creator>
<guid>http://professionalcareerist.wordpress.com/2009/11/23/to-be-successful-you-need-to-be-organized/</guid>
<description><![CDATA[A bold statement, I know.  And maybe this stems from my engineering background where as a student yo]]></description>
<content:encoded><![CDATA[A bold statement, I know.  And maybe this stems from my engineering background where as a student yo]]></content:encoded>
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<title><![CDATA[Gratis negocio Imágenes y material de tejido 「Navidad, Nochebuena, Santa Claus, Un árbol de Navidad, Un presente de Navidad」]]></title>
<link>http://koni01i.wordpress.com/2009/11/23/gratis-negocio-imagenes-y-material-de-tejido-%e3%80%8cnavidad-nochebuena-santa-claus-un-arbol-de-navidad-un-presente-de-navidad%e3%80%8d-8/</link>
<pubDate>Mon, 23 Nov 2009 06:35:57 +0000</pubDate>
<dc:creator>T-KONI</dc:creator>
<guid>http://koni01i.wordpress.com/2009/11/23/gratis-negocio-imagenes-y-material-de-tejido-%e3%80%8cnavidad-nochebuena-santa-claus-un-arbol-de-navidad-un-presente-de-navidad%e3%80%8d-8/</guid>
<description><![CDATA[Gratis negocio ilustración Imágenes y material de tejido Ilustración, Material de Web 【Estación】 Thè]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><strong>Gratis negocio ilustración Imágenes y material de tejido</strong><br />
<strong>Ilustración, Material de Web 【Estación】</strong><br />
<strong>Thème　<a href="http://konifree.web.fc2.com/f1-103.html" target="_blank">「Navidad, Nochebuena, Santa Claus, Un árbol de Navidad, Un presente de Navidad,」</a> </strong></p>
<p>Haga clic en la uña del pulgar. El transmita la pantalla abre.</p>
<p><a href="http://konifree.web.fc2.com/f1-103.html" target="_blank"><img src="http://file.koni005x.blog.shinobi.jp/Img/1257521400/" border="0" alt="Christmas ・ Christmas Eve ・ Father Christmas ・ Christmas tree ・ Stocking filler" /></a></p>
<p>Copyright（C）T-KONI . All Rights Reserved.</p>
<p><strong>Gratis ilustración y material de tejido<br />
<a href="http://konifree.web.fc2.com/f1-103.html" target="_blank">Navidad, Nochebuena, Santa Claus, Un árbol de Navidad, Un presente de Navidad, </a></strong></p>
<p><a href="http://konifree.web.fc2.com/sozaias.html" target="_blank">Direcciones</a>　・　<a href="http://konifree.web.fc2.com/sozail.html" target="_blank">Método de transmita</a></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p><strong>【Sitio oficial】</strong><br />
<a href="http://koniart02.tuzikaze.com/f1-103.html" target="_blank">Ilustración comercial libre</a><br />
<a href="http://koni001a.web.fc2.com/index.html" target="_blank">Cuento de hadas y fantasía</a><br />
<a href="http://koni001b.web.fc2.com/index.html" target="_blank">Fantasía de ciencia ficción</a><br />
<a href="http://koni001c.web.fc2.com/index.html" target="_blank">Boceto a pluma y acuarela</a><br />
<a href="http://www.asahi-net.or.jp/~fa6t-kns/index.html" target="_blank">Sitio oficial Japón</a></p>
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<title><![CDATA[what are your plans for 2010?]]></title>
<link>http://openworship.wordpress.com/2009/11/23/what-are-your-plans-for-2010/</link>
<pubDate>Mon, 23 Nov 2009 01:59:19 +0000</pubDate>
<dc:creator>ariebedouin</dc:creator>
<guid>http://openworship.wordpress.com/2009/11/23/what-are-your-plans-for-2010/</guid>
<description><![CDATA[I guess we all have plans, even if we don&#8217;t think about them in those terms: goals, time line,]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>I guess we all have plans, even if we don&#8217;t think about them in those terms: goals, time line, motivation, activities. Once I&#8217;m married, I would probably have to do meal plans, financial plans, children plans, dates-with-the-husband plans &#8212; and I&#8217;m looking forward to all of these!</p>
<p>There&#8217;s also one other plan that I&#8217;m most excited about &#8212; that is my Bible reading plan! This is my plan to know God better in 2010, and because God is so gracious and good, this is a plan that <em>cannot</em> fail. He wants to be known by his children!</p>
<p>My theme verse for the new year is from 1 John 3:2-3 which says,</p>
<blockquote><p>Beloved, we are God&#8217;s children now, and what we will be has not yet appeared; but we know that when he appears we shall be like him, because we shall see him as he is. And everyone who thus hopes in him purifies himself as he is pure.</p></blockquote>
<p>&#8216;Everyone who <em>thus</em> hopes in him&#8217; &#8212; i.e. having the confidence to persevere in our pursuit of holiness because &#8216;we know that when he appears we shall be like him&#8217;. God promises to perfect all his children in Christ-likeness.</p>
<p>And the verse simply says that everyone who has this hope purifies himself because Christ is pure. It means my plans to grow in Christ reflects my trust in God to perfect me. It&#8217;s not a matter of either plan or trust&#8230; but, I plan <em>because</em> I trust.</p>
<p>So! My plan looks like that:</p>
<p>1. Read through entire bible with biblical theology in mind.</p>
<p>2. Work and journal through Jerry Bridges&#8217; <a href="http://www.amazon.com/gp/product/0891099417/ref=pd_lpo_k2_dp_sr_2?pf_rd_p=486539851&#38;pf_rd_s=lpo-top-stripe-1&#38;pf_rd_t=201&#38;pf_rd_i=1576833275&#38;pf_rd_m=ATVPDKIKX0DER&#38;pf_rd_r=00XKG9MNY8N2W7WESZMW" target="_blank"><em>The Practice of Godliness</em></a>.</p>
<p>3. Continue to read, think, and pray about biblical womanhood.</p>
<p>I will explain more about this plan in the following days! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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<title><![CDATA[Top 10 Ultimate Fitness Success Principles]]></title>
<link>http://buyacaiforcemaxsale.wordpress.com/2009/11/22/top-10-ultimate-fitness-success-principles/</link>
<pubDate>Sun, 22 Nov 2009 21:09:13 +0000</pubDate>
<dc:creator>codyalexander585</dc:creator>
<guid>http://buyacaiforcemaxsale.wordpress.com/2009/11/22/top-10-ultimate-fitness-success-principles/</guid>
<description><![CDATA[Author: Eric Gelder Source: isnare.com I&#39;ve included the key principles of all successful diet p]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Author: Eric Gelder<br />
Source: isnare.com</p>
<p>I&#39;ve included the key principles of all successful diet plans. Please do not be fooled by the simplicity. These are tried and true. These principles are not made by me. These are proven scientific practices that are sure to work for you, if you just apply yourself.</p>
<p>Most diet plans have overlapping agreements. It is these similarities that make this effective diet plans. I have this down and listed them for similarities below. Remember that most diet plans will work if you comply with them. My point is that the effectiveness of your &#60;a href=&#34;http://www.</p>
<p>amazon.com/dp/B0028DTA94/?tag=discount.magna-rx.on.sale-20&#8243; target=&#8221;_top&#8221;&#62;<b>nutrition</b></a> plan you will be determined by your compliance with the. The psychology of food is just as important, if not more so, than the diet plan itself. At last count there were over 185 thousand books include titles on http://Amazon.</p>
<p>com with the word &#34;diet&#34;. Is not that crazy? We have a wealth of information at our fingertips. So, the question is, will you prepare yourself &#34;mentally&#34; for success in this or any other diet plan. No plan will work if you follow the haphazard.</p>
<p>For most people will, in accordance with the principles laid down enough. Those who are further along and closer to their ideal body weight will require more specific attention. Anyway, follow the following principles of the &#34;T&#34; and see if your body literally transforms the coming months! Power Top 10 Success Principles: Power .</p>
<p>.. 1. Eliminate preservatives, additives, artificial sweeteners, colors and your diet. 2. Water &#8211; Drink at least, 75 grams per kilogram body weight per day (Example: 150 pounds x .75 = 112.5oz) 3. Remove all processed foods 4. Eat every 2-3 Waking Hours = 5-8 meals / snacks per day 5.</p>
<p>Eat within 1 hours of Waking Up &#8211; Breakfast (Fast Break) 6. Lean Complete Protein Drink with every meal 7. Carbohydrates = Fruits and vegetables (eat at every meal) 8. Drink Post Workout Recovery Drink &#8211; Within 20 to 30 minutes after training (protein and carbohydrate blend) 9.</p>
<p>Food Choices Vary Each Day &#8211; Avoid the development of food allergy by choosing different foods per day. 10.Eliminate &#39;Bad&#39; Fats &#8211; trans fatty acids or hydrogenated oils that was only ten simple dietary principles you can immediately begin to follow and reap the rewards.</p>
<p>Having and maintaining good, sound <a href="http://www.amazon.com/dp/B0028DTA94/?tag=discount.magna-rx.on.sale-20" target="_top"><b>nutrition</b></a> habits not be rocket science. Forget counting calories, counting carbs, &#34;diet&#34; and all the other minutia that way.</p>
<p>Simply eliminate as many processed foods from your eating plan, plan and follow through with your 5.7 protein meals a day, eat more fruits and vegetables, good quality Post Workout Recovery Drink after training, vary your food choices, drink plenty of clean filtered water and you&#39;ll do great.</p>
<p>Stop looking for the right diet for you, there is no such thing. It is a question of going back to basics of healthy <a href="http://www.amazon.com/dp/B0028DTA94/?tag=discount.magna-rx.on.sale-20" target="_top"><b>nutrition</b></a>. These basic principles are what we just ran.</p>
<p>Give yourself a warm welcome to the easy way to lose weight. It&#39;s really that simple.</p>
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<title><![CDATA[Plan]]></title>
<link>http://recoverwithme.wordpress.com/2009/11/22/plan/</link>
<pubDate>Sun, 22 Nov 2009 18:30:21 +0000</pubDate>
<dc:creator>anonbu07</dc:creator>
<guid>http://recoverwithme.wordpress.com/2009/11/22/plan/</guid>
<description><![CDATA[Ok, so here&#8217;s my plan.  I know I wrote before that I always came up with plans and didn&#8217;]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Ok, so here&#8217;s my plan.  I know I wrote before that I always came up with plans and didn&#8217;t follow them, but this one&#8217;s the real deal.  I&#8217;m making this plan possible to follow and I <em>will</em> reach my goals.</p>
<p>I&#8217;ll lose 1.2 pounds per week, ending up at 108 pounds on March 14.  March seems like a long time to wait, but whatever.  I&#8217;ve been living with this for about a year and a half now, so I can be patient for 3 or 4 months to let myself recover.  I b/ved (binged/vomited) yesterday.  That was the last time.</p>
<p>~A.B.</p>
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<title><![CDATA[Weekly Genealogy Preview (for week 48)]]></title>
<link>http://wanderinggenealogist.wordpress.com/2009/11/22/weekly-genealogy-preview-for-week-48/</link>
<pubDate>Sun, 22 Nov 2009 18:09:49 +0000</pubDate>
<dc:creator>John Gasson</dc:creator>
<guid>http://wanderinggenealogist.wordpress.com/2009/11/22/weekly-genealogy-preview-for-week-48/</guid>
<description><![CDATA[Time is running out for my Christmas Tree Project, so much of my focus last week was on filling in g]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Time is running out for my Christmas Tree Project, so much of my focus last week was on filling in gaps in my data, and this coming week will be much the same. I didn&#8217;t totally neglect my <em>stuff to sort</em> folder and I can at last see the end of it, probably not during the next couple of weeks, but certainly before the end of the year.</p>
<ul>
<li>Carry on filling in the gaps in the data for my 4x great-grandparents and for any other of my ancestors that I can easily fill in.</li>
<li>More work out of the <em>stuff to sort</em> folder, most of my notes on George Thomas GASSON have been sorted, so now most of the large sections are complete.</li>
<li>I still need to prepare for a visit to the London Family History Centre, possibly next weekend, my last chance to find the missing individuals for my Christmas Tree Project.</li>
<li>Continue preparing my new PC, the GenTower. I need to go through my current PC and make a list of all the software I use, and which I need to uninstall and which I need to download.</li>
</ul>
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<title><![CDATA[Delays, Dreams and Destiny]]></title>
<link>http://hopingnotcoping.wordpress.com/2009/11/22/delays-dreams-and-destiny/</link>
<pubDate>Sun, 22 Nov 2009 17:38:49 +0000</pubDate>
<dc:creator>hopingnotcoping</dc:creator>
<guid>http://hopingnotcoping.wordpress.com/2009/11/22/delays-dreams-and-destiny/</guid>
<description><![CDATA[It&#8217;s been nearly seven weeks since I&#8217;ve written a post. I guess it&#8217;s kind of been ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>It&#8217;s been nearly seven weeks since I&#8217;ve written a post. I guess it&#8217;s kind of been like a long night of the soul. I just couldn&#8217;t bring myself to write for whatever reason. Uninspired, maybe. A little stuck. A lot stuck. Yet, at the same time, going deeper in this spiritual quest I&#8217;m on. I&#8217;ve been doing some reading, some journaling, a lot of praying. In the meantime, my blog has sat collecting dust. Perhaps Facebook and its bite-sized morsels of the beautifully mundane and funny, and the endless volleying of daily autism news via bulldog autism moms has filled a little bit of a void that this blog initially provided for me.</p>
<p>But I&#8217;m not quitting on my blog! Far from it. I&#8217;m just realizing more of my place amongst all of the voices of parents crying out for advice, for justice, for hope, for answers in this autism quagmire. Perhaps it&#8217;s a lonely niche I&#8217;m feeling led to because it&#8217;s largely spiritual. (Although <a href="http://www.rhemashope.wordpress.com">www.rhemashope.wordpress.com</a> does it better than anyone I&#8217;ve found.)</p>
<p><strong>What Do I Have to Say?</strong></p>
<p>While I do a lot of research, and am up on and in the camp that rues the vaccines, I have nothing more to offer to that discussion, really. Although I cheer on those who are going before government to lobby for our kids, I really can only offer an email here and there to my congressman right now. While I am going the biomedical route for my son, nothing has helped so profoundly that I can shout &#8220;eureka&#8221; from the rooftops to enlighten other parents to what we discovered. Even though I love ABA and its offshoots, my son is still struggling. And, my son is on the GFCF diet, but quite honestly, I&#8217;m not going to be writing any cookbooks&#8211;unless heating up gluten-free Dino Nuggets in the toxic microwave counts.</p>
<p>So what is my purpose in all of this? I believe as it unfolds, my voice will emerge with more clarity as it gets boisterously tangled with the messy spiritual side of walking through autism. That sounds so ethereal, but really it&#8217;s more earthy than that. It&#8217;s real life. It&#8217;s here and now. It&#8217;s not in a church building. It&#8217;s not waiting for the other side of Heaven to make everything okay. It&#8217;s not about getting a little lift from reading a daily devotion with your Wheaties. This is real, in-the-trenches Christianity. The kind that&#8217;s with you at the playground when your heart starts cracking. The kind that sustains you through a tantrum&#8211;yours or your child&#8217;s. The kind that kicks your butt out of the Valley of Doubt and Weeping for the fiftieth time. The kind that encourages another heart when yours is downtrodden. The variety that actually believes that God wants our bodies well. It&#8217;s not going to be safe. It&#8217;s not going to be pretty. But, I believe it will be worth it! You want to come on the ride with me?</p>
<p><strong>Here some &#8220;real stuff&#8221; that has happened in the past seven weeks around here:</strong></p>
<ul>
<li>When we thought our new state insurance costs would be $5,0o0 out of pocket max, they will be $8,000.</li>
<li>Our son&#8217;s primary therapist moved away&#8211;we miss her.</li>
<li>Josiah has regressed it seems&#8211;even fewer words, poor attention. It feels like he was better a year ago.</li>
<li>Josiah has stopped sleeping through the night&#8211;I&#8217;m up with him 2-3 hours in the middle of the night, generally.</li>
<li>His therapy center called us in for a parent meeting, concerned about increased sensory-seeking and inability to focus on his tasks, and they are wanting to go to alternative measures for communication like PECS and perhaps an augmentative speech device to hopefully help his speech along.</li>
<li>We&#8217;re trying some new biomed stuff, including trying to fit in chiropractic appointments twice a week. More time, more money. Where are the results?</li>
<li>We&#8217;re supposed to seek out additional speech therapy outside of his center. With both of us working full-time, I&#8217;m not sure when.</li>
</ul>
<p><strong>It all just feels so hard, right?</strong> Unlike other things, like New Years resolutions, you can&#8217;t quit. You also can&#8217;t escape or deny or numb. Sometimes you really want to. But you cannot go backward&#8211;you know too much. Where would you go anyway? You wake up every morning with this beautiful and sweet child before you, and you realize the weight of carrying your own life is light in comparison to carrying his. But there are more lives like his, and more families like yours, and that rends your heart too.</p>
<p><strong>Desperate for the Destiny and Destination</strong></p>
<p>There was a time that I thought autism came to shatter our dreams, but I&#8217;m becoming more convinced that it is moving us toward our destiny. Sickness is never good&#8211;and it is never from God. After hundreds of hours of study and combing through God&#8217;s Word, of that I am assured. But my life and this journey is not a mistake. My son&#8217;s life was not a mistake. God starts with us every day right where we are&#8211;using ALL of where we&#8217;ve been. These experiences will not go unused. Will we trust Him enough to lead us through? Will we have the fortitude to go the distance?</p>
<p>I&#8217;m afraid that up to this point in battling autism, I have not been able to find the &#8220;answers&#8221; like some people have in those things that I can control myself. I&#8217;m a classic &#8220;achiever&#8221; and &#8220;learner,&#8221; and this road has roughed me up pretty bad. If I can MAKE something happen, I will. If I can unearth the holy grail of autism research, I will Google my fingers bloody. If I feel like I&#8217;ve failed, I can take it personally and get profoundly frustrated.</p>
<p>Now, I&#8217;m desperate. But in a good way. Desperate presses through the crowd to touch the hem of Jesus&#8217; garment. Desperate believes Jesus when he says your child will live, even though people reported that she has died. Desperate craves more of the Lord than &#8220;Jesus in a Box&#8221; that only pops out when <em>I choose</em> to wind up the handle. When I get desperate, I have seen women come into my life and encourage me beyond belief. When I get desperate, I&#8217;ve got to pay closer attention to my marriage. When I get desperate, I stop just hemming and hawing over the latest report on vaccines or the flavor-of-the-day autism cause/cure. I have to go to the Healer for my little Josiah. He&#8217;s all I&#8217;ve got.</p>
<p><strong>Oh, all of you who are beaten down, broken and battered, are you ready to dream again with me?</strong></p>
<blockquote><p>When we walk in the valleys, we have a decision to make. Our pain can make us wither, or it can awaken our hearts to be passionately real. Our losses can destroy us, or they can help us grow stronger. Our actions can feed the devil&#8217;s victimization of our lives, or they can point us to the Word of God.</p>
<p>True dreamers will take their anger to the foot of the cross where they will find a heart big enough to hold their pain. They will begin to understand who God is and what He thinks about them.&#8211;Jill Austin, <em>Dancing With Destiny</em></p></blockquote>
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<title><![CDATA[Canada in autumn]]></title>
<link>http://ottoandspike.wordpress.com/2009/11/23/canada-in-autumn/</link>
<pubDate>Sun, 22 Nov 2009 14:09:02 +0000</pubDate>
<dc:creator>600mills</dc:creator>
<guid>http://ottoandspike.wordpress.com/2009/11/23/canada-in-autumn/</guid>
<description><![CDATA[Spring hadn&#8217;t quite kicked off in Melbourne by mid September the weather had regressed to cold]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Spring hadn&#8217;t quite kicked off in Melbourne by mid September the weather had regressed to cold and rain only a fortnight before my departure to Canada. It was still cold enough to sport a scarf as you can see by this picture of supportive parliamentarians wearing a scarf we designed in collaboration with Plan Australia for the <a href="http://http://www.becauseiamagirl.com.au/" target="_blank">Because I&#8217;m a Girl</a> campaign.</p>
<p style="text-align:center;"><img class="aligncenter" title="Scarves" src="http://ottoandspike.wordpress.com/files/2009/11/scarves.jpg?w=300" alt="Scarves" width="300" height="200" /></p>
<p>After tormenting Fareeda Chand at Austrade in Toronto for two years with the prospect of an Otto and Spike marketing visit, finally during mid September we made the decision to present at the Mode Accessories Show. The consequences of our decision sunk in quickly &#8211; less than two weeks to complete a new cardboard display booth.</p>
<p>Before I could get ready to leave the residual winter weather played an important role in making our task more difficult.</p>
<p>First I smashed my ankle into the bitumen while riding my bike.  I was checking on a friend&#8217;s house while he was away in Canada and the roads were slippery from an unseasonal tropical downpour. My ankle blew up, went black &#8211; the weekend before I had to begin the task of building the booth. Then exactly a week later I endured a mental scarring when the <a href="http://www.sainters.com/" target="_blank">Saints</a> lost the Grand Final. It had taken a year to get used to the idea that they were winners  only to have it snatched away again.</p>
<p>The booth for Mode was special as it had the added requirement that all the pieces had to fit into 5 shipping cartons. We needed a design that would give us maximum wall coverage, floor area and be lightweight and strong.  After pages of sketches, mock ups and with time rapidly evaporating we had to move straight on to building the final construction. Fortunately it all worked and the pieces could be freighted out a week prior to the show.</p>
<p style="text-align:left;">
<div id="attachment_129" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-129 " title="CARDBOARD MECHANO" src="http://ottoandspike.wordpress.com/files/2009/11/img_0099.jpg?w=300" alt="CARDBOARD MECHANO" width="300" height="225" /><p class="wp-caption-text">Three units of the modular display system</p></div>
<p style="text-align:center;">The design is based on a modular system of interlocking units each is the dimensions of the inside measurements of a yarn carton, 620 mm X 450 mm.</p>
<div id="attachment_130" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-130" title="BASE CONSTRUCTION" src="http://ottoandspike.wordpress.com/files/2009/11/img_0096.jpg?w=300" alt="BASE CONSTRUCTION" width="300" height="225" /><p class="wp-caption-text">Seven units make the base</p></div>
<div id="attachment_133" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-133" title="Large display form" src="http://ottoandspike.wordpress.com/files/2009/11/img_0140.jpg?w=225" alt="Large display form" width="225" height="300" /><p class="wp-caption-text">Large display form</p></div>
<p style="text-align:center;">And this is how it came together in situ.</p>
<div id="attachment_149" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-149" title="Display insitu" src="http://ottoandspike.wordpress.com/files/2009/11/img_0131.jpg?w=300" alt="Display insitu" width="300" height="225" /><p class="wp-caption-text">At the Mode Show</p></div>
<p style="text-align:left;">I always imagine when I travel to the Northern Hemisphere that the there will be a distinct change in the season. This time I had the impression of being in a continuous Autumn. It&#8217;s a really disorienting sensation that leaves you wondering what season you&#8217;re coming from and going to. My mate Joe Rogers (whose house I was checking on and who hails from Nova Scotia) assures me Canada has the same effect on him at this time of year. The other thing that took a little getting used to was the lack of little local cafés. It took me a while to find this great little French Pâtisserie as most places in Toronto are franchised &#8211; looking out their window at Trinity Bellwoods Park it&#8217;s hard to tell that it&#8217;s Autumn.</p>
<div id="attachment_131" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-131" title="Autumn downtown Toronto" src="http://ottoandspike.wordpress.com/files/2009/11/img_0154.jpg?w=225" alt="Autumn downtown Toronto" width="225" height="300" /><p class="wp-caption-text">Trinity Bellwoods Park from Clafouti&#39;s window</p></div>
<p>On my way across town on day one I was reminded of our connection with <a href="http://www.plan.org.au/" target="_blank">Plan</a> and the B.I.A.G. campaign when we pulled up alongside these posters.</p>
<p style="text-align:center;"><img class="aligncenter" title="Plan street posters" src="http://ottoandspike.wordpress.com/files/2009/11/img_0101.jpg?w=225" alt="Plan street posters" width="225" height="300" /></p>
<p>Once I hit the ground I had two days to familiarize myself with the lay out of the city while I located the last bits and pieces needed to finish the booth.</p>
<div id="attachment_173" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-173" title="Regal Hardware" src="http://ottoandspike.wordpress.com/files/2009/11/img_0105.jpg?w=225" alt="Regal Hardware" width="225" height="300" /><p class="wp-caption-text">Regal</p></div>
<p>The guys at Regal had everything I needed to complete the build on our stand. It is such a great store I wish I&#8217;d photographed the interior &#8211; wall to wall tools and gadgets -  just like a real hardware store should be. I visited a wide range of stores from the large department stores and international brand name stores to small consignment boutiques specialising in Canadian made craft. The window displays in the two &#8216;big&#8217; stores were elaborate and fantastic.</p>
<div id="attachment_159" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-159" title="Holt Renfrew" src="http://ottoandspike.wordpress.com/files/2009/11/img_0180.jpg?w=300" alt="Holt Renfrew" width="300" height="225" /><p class="wp-caption-text">Fishing at Holt Renfrew</p></div>
<p style="text-align:center;">Holt&#8217;s lavish, layered outdoors themed Autumn windows were approaching psychedelic.</p>
<div id="attachment_160" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-160" title="Barbie" src="http://ottoandspike.wordpress.com/files/2009/11/img_0184.jpg?w=300" alt="Barbie" width="300" height="225" /><p class="wp-caption-text">Barbie at The Bay</p></div>
<div id="attachment_161" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-161" title="Barbie window" src="http://ottoandspike.wordpress.com/files/2009/11/img_0183.jpg?w=300" alt="Barbie window" width="300" height="225" /><p class="wp-caption-text">Life sized</p></div>
<p>At The Bay the windows featured Barbie. Not the doll but Barbie clothes for real people &#8211; I&#8217;m not sure if it&#8217;s life imitating art maybe life imitating commerce.</p>
<p>There were a few reminders of home &#8211; Australian clothing brands stocked in stores around town. <a href="http://www.nobody.com.au/" target="_blank">Nobody</a> Jeans from our neighborhood in Fitzroy were available in some good stores like Lileo in the Distillery and <a href="http://lavishandsqualor.com/" target="_blank">Lavish and Squalor</a> on Queen West.</p>
<div id="attachment_154" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-154" title="Nobody at Lileo" src="http://ottoandspike.wordpress.com/files/2009/11/img_0103.jpg?w=225" alt="Nobody at Lileo" width="225" height="300" /><p class="wp-caption-text">Nobody in Lileo</p></div>
<p>Toronto has a <a href="http://crazedmonkey.com/toronto-transit-map/" target="_blank">layered public transit system</a>, subway (TTC), ground level trains and buses (GoTransit) and street cars. It was hard not to think of Melbourne &#8211; riding the &#8216;rocket&#8217; along King and Queens streets.</p>
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<dt> </dt>
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<p style="text-align:center;"><img class="aligncenter" title="Red rocket" src="http://ottoandspike.wordpress.com/files/2009/11/img_0113.jpg?w=300" alt="Red rocket" width="300" height="225" /></p>
<p style="text-align:center;">
<p style="text-align:center;">It&#8217;s great to see different approaches to issues  &#8211; I couldn&#8217;t help noticing this public health message.</p>
<div id="attachment_138" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-138" title="Sneeze bin" src="http://ottoandspike.wordpress.com/files/2009/11/img_0112.jpg?w=300" alt="Sneeze bin" width="300" height="225" /><p class="wp-caption-text">Sleeve sneeze?</p></div>
<p>I quickly became aware of another form of transport closer to my heart &#8211; bikes. Everywhere I was noticing examples of a strong bike culture. When I photographed this eccentric bike trailer the guy who made it appeared from a doorway to make sure I wasn&#8217;t trying to steal his design concept. My interest was in the aesthetic properties of the trailer not the engineering which he assured me were exceptional as the arm attaching the trailer to the bike had a universal joint for fluid movement.</p>
<div id="attachment_143" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-143" title="Copper pipe trailer" src="http://ottoandspike.wordpress.com/files/2009/11/img_0110.jpg?w=225" alt="Copper pipe trailer" width="225" height="300" /><p class="wp-caption-text">Copper pipe trailer</p></div>
<p>Like cities all over the world the fixed wheel bike phenomena is sweeping through Toronto &#8211; converted road bikes and track bikes kept popping up everywhere. The ones I have  photographed I liked for the intricacy of the paint work and the choice of colour combinations &#8211; Fixie 2 was an unusual combo of white fading into dark purple contrasted with bronze anodised head stem, handle bars and pedals. Number 1 used a dark grey frame with hot pink highlights on the head badge and on the top of the front forks and grips.</p>
<div id="attachment_141" class="wp-caption alignleft" style="width: 235px"><img class="size-medium wp-image-141" title="Fixie 1" src="http://ottoandspike.wordpress.com/files/2009/11/img_0115.jpg?w=225" alt="Fixie 1" width="225" height="300" /><p class="wp-caption-text">Fixie 1</p></div>
<div id="attachment_142" class="wp-caption alignright" style="width: 235px"><img class="size-medium wp-image-142" title="Fixie 1.2" src="http://ottoandspike.wordpress.com/files/2009/11/img_0114.jpg?w=225" alt="Fixie 1.2" width="225" height="300" /><p class="wp-caption-text">Fixie 1.2</p></div>
<div id="attachment_145" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-145" title="Fixie 2" src="http://ottoandspike.wordpress.com/files/2009/11/img_0165.jpg?w=300" alt="Fixie 2" width="300" height="225" /><p class="wp-caption-text">Fixie 2</p></div>
<p>Located on Queens Street West is Toronto&#8217;s <a href="http://communitybicyclenetwork.org/" target="_blank">Community Bicycle Network</a> &#8211; it&#8217;s hard to miss all the yellow signs and bikes parked on the pavement. You can go there to rent a bike, fix or make one. There&#8217;s a lot of bike action on Queen West.</p>
<div id="attachment_147" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-147" title="C.B.N. bike stand" src="http://ottoandspike.wordpress.com/files/2009/11/img_0164.jpg?w=300" alt="C.B.N. bike stand" width="300" height="225" /><p class="wp-caption-text">C.B.N. bike stand</p></div>
<div id="attachment_148" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-148" title="Chopper" src="http://ottoandspike.wordpress.com/files/2009/11/img_0160.jpg?w=300" alt="Chopper" width="300" height="225" /><p class="wp-caption-text">Vintage Chopper</p></div>
<p>One of the highlights of the trip was singing I heard each morning outside my hotel room door.  At first I wasn&#8217;t sure who was serenading the new day until I discovered the housemaid Maxine&#8217;s mellifluous voice escaping from the open door of the next room. I asked if she sang anywhere else and she replied in a beautiful lilting Jamaican accent, &#8220;only in Church&#8221;. Maxine generously allowed me to take her photo as she was a bit concerned about a strange guy asking to take her picture.</p>
<div id="attachment_150" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-150" title="Maxine" src="http://ottoandspike.wordpress.com/files/2009/11/img_0171.jpg?w=225" alt="Maxine" width="225" height="300" /><p class="wp-caption-text">Maxine </p></div>
<p style="text-align:left;">I&#8217;ve always been interested in Jamaica so finding a city that has a big Jamaican population and  culture with Mr Jerk restaurants to Ethiopian Coptic Churches was an added fascination for me. The signs below feature the ancient Amharic language of Ethiopia.</p>
<div id="attachment_151" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-151" title="Ethiopian Church" src="http://ottoandspike.wordpress.com/files/2009/11/img_0104.jpg?w=225" alt="Ethiopian Church" width="225" height="300" /><p class="wp-caption-text">Ethiopian Orthodox Church</p></div>
<p>In another part of the city I discovered Corrado&#8217;s Barber Shop on Bathurst Street. I love the painting on the front, it reminds me of Nigerian barber shop paintings. I was so captivated by the sign that I had to go in. I knew I needed a trim and the painting pushed to do something about it. Corrado emigrated from the Southern most part of the Italian mainland fifty-three years ago. He said he&#8217;d like to be there now, &#8220;somewhere that it&#8217;s summer nine months of the year.&#8221;</p>
<div id="attachment_152" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-152" title="Corrado's" src="http://ottoandspike.wordpress.com/files/2009/11/img_0155.jpg?w=300" alt="Corrado's" width="300" height="225" /><p class="wp-caption-text">Corrado&#39;s </p></div>
<div id="attachment_153" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-153" title="Corrado the man" src="http://ottoandspike.wordpress.com/files/2009/11/img_0156.jpg?w=225" alt="Corrado the man" width="225" height="300" /><p class="wp-caption-text">Corrado the man</p></div>
<p>Here he is surrounded by some very buxom women &#8211; company on the long afternoons napping in the chair between customers. He was such a character I didn&#8217;t notice handing over $20 for a number zero trim, despite the fact the he missed a section on the back of my head.</p>
<div id="attachment_156" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-156" title="Queen West" src="http://ottoandspike.wordpress.com/files/2009/11/img_0175.jpg?w=300" alt="Queen West" width="300" height="225" /><p class="wp-caption-text">Streetscape Queen West</p></div>
<p>My favourite area in Toronto is West on Queens Street. There&#8217;s a strong culture that&#8217;s evident in the shops and businesses that resonate with visuals, design, and an eclectic style that reminded me of home. Jennifer Durand at Ziliotto told me that often people from Melbourne feel very at home on Queen West. It&#8217;s also where you&#8217;d find a <a href="https://www.crumpler.ca/flash/flash.aspx#/english/default.html" target="_blank">Crumpler</a> store in Toronto.</p>
<p style="text-align:center;">The store windows in this precinct presented a catholic array of objects displayed in unconventional ways.</p>
<div class="mceTemp mceIEcenter" style="text-align:center;">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><img class="size-medium wp-image-164" title="Odds and Ends" src="http://ottoandspike.wordpress.com/files/2009/11/img_0146.jpg?w=225" alt="Odds and Ends" width="225" height="300" /></dt>
<dd class="wp-caption-dd">Says it all</dd>
</dl>
</div>
<p style="text-align:center;">One of my favourite windows on the strip is Chatelet. Their engaging combination of found objects and products are intriguing.</p>
<div class="mceTemp mceIEcenter" style="text-align:center;">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><img class="size-medium wp-image-165" title="Chatelet Kids" src="http://ottoandspike.wordpress.com/files/2009/11/img_0148.jpg?w=300" alt="Chatelet Kids" width="300" height="225" /></dt>
<dd class="wp-caption-dd">Chatelet Kids</dd>
</dl>
</div>
<p style="text-align:center;">In <a href="http://www.ziliotto.com/" target="_blank">Ziliotto</a> the best-selling hat is a cloche &#8211; something we understand at Otto and Spike.</p>
<div class="mceTemp mceIEcenter" style="text-align:center;">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><img class="size-medium wp-image-167" title="Ziliotto cloche" src="http://ottoandspike.wordpress.com/files/2009/11/img_0176.jpg?w=300" alt="Ziliotto cloche" width="300" height="225" /></dt>
<dd class="wp-caption-dd">La Cloche</dd>
</dl>
</div>
<p style="text-align:center;">The next image completely baffled me when I first saw it. At a distance I couldn&#8217;t figure out what I was looking at &#8211; I had to get quite close before I could see that it was a wooden post completely covered with rusting steel staples used to hang posters.</p>
<div class="mceTemp mceIEcenter" style="text-align:center;">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><img class="size-medium wp-image-168" title="Lamppost" src="http://ottoandspike.wordpress.com/files/2009/11/img_0150.jpg?w=225" alt="Lamppost" width="225" height="300" /></dt>
<dd class="wp-caption-dd">Lamppost </dd>
</dl>
</div>
<p style="text-align:center;">Queen West has a number of art galleries.  An intricate and intimate collection of found objects in one and pop art simplicity in another.</p>
<div class="mceTemp mceIEcenter" style="text-align:center;">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><img class="size-medium wp-image-169" title="R" src="http://ottoandspike.wordpress.com/files/2009/11/img_0158.jpg?w=225" alt="R" width="225" height="300" /></dt>
<dd class="wp-caption-dd">R is for aRt</dd>
</dl>
</div>
<div class="mceTemp mceIEcenter" style="text-align:center;">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><img class="size-medium wp-image-170 " title="Button" src="http://ottoandspike.wordpress.com/files/2009/11/img_0173.jpg?w=225" alt="Button" width="225" height="300" /></dt>
<dd class="wp-caption-dd">Button</dd>
</dl>
</div>
<p style="text-align:center;">Toronto is a great city and Otto and Spike will soon be there. To get this far we were lucky to get help from some new friends.</p>
<p style="text-align:center;">Fareeda Chand at Austrade, Peter G from N.A.F.E, Jason at Crumpler, Sean and Lisa at dconstruct, Orusia from Pushan, Jen from Jeelee, and Jo Balles (even though we didn&#8217;t get to meet).</p>
<p style="text-align:center;">
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<title><![CDATA[Esther Chapter Seven]]></title>
<link>http://ruthandesther.wordpress.com/2009/11/22/esther-chapter-seven/</link>
<pubDate>Sun, 22 Nov 2009 06:55:45 +0000</pubDate>
<dc:creator>negev2009</dc:creator>
<guid>http://ruthandesther.wordpress.com/2009/11/22/esther-chapter-seven/</guid>
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<title><![CDATA[How To Ask Your Bank For Lower Interest Rate On Credit Cards]]></title>
<link>http://howmoney.wordpress.com/2009/11/22/lower-interest-rate-how-to/</link>
<pubDate>Sun, 22 Nov 2009 03:32:15 +0000</pubDate>
<dc:creator>howmoney</dc:creator>
<guid>http://howmoney.wordpress.com/2009/11/22/lower-interest-rate-how-to/</guid>
<description><![CDATA[     A major consumer group conducted a study to find out how easy it is to get a lower credit card ]]></description>
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<div style="text-align:justify;"><span style="font-family:Arial;font-size:x-small;"><em> </em></span> </div>
<div style="text-align:justify;"><span style="font-family:Arial;font-size:x-small;"><em><a href="http://www.debtconsolidationcare.com/?p=c959f49a10e860cb494ec8cbac48db81" target="_blank"></a></em></span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">A major consumer group conducted a study to find out how easy it is to get a lower credit card interest rate. Fifty-seven percent (57%) of those who simply telephoned their credit card company and asked for a lower interest rate got one instantly.  This rate was anywhere from 7 to 10 points lower than their current credit card interest rate.</span></div>
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<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">Getting your credit card interest rate lowered depends on various factors.  They are more willing to say &#8220;yes&#8221; if you meet most or all of the following conditions:</span></div>
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<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">(1)  You have a good credit rating &#8212; meaning no late pay notations on your credit report and a good </span><strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">credit score</span></strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">;</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">(2)  You do not have a high </span><strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">debt-to-income ratio</span></strong><strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"> </span></strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">and you do not carry a big balance on your credit card;</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">(3)  You do not send in just the minimum payment required each month;</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">(4)  You have an excellent payment record with that particular creditor;</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">(5)  The credit card is not one that is categorized as &#8220;sub-prime&#8221;, meaning it is not a secured credit card or one marketed exclusively to those with bad credit.</span></div>
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<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">If you think you would qualify for a lower credit card interest rate, your next step is to do a bit of research and visit the websites of the largest credit card issuers listed below to compare various credit card offers before you telephone them.  Keep in mind that the interest rates credit card companies advertise prominently on their websites are reserved for those who earn a median to high income and have excellent credit &#8211;</span></div>
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<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">www.bankofamerica.com                                      www.capitalone.com</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">www.mbna.com                                                   www.americanexpress.com</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">www.discovercard.com                                         www.fleet.com</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">www.citibank.com                                                www.chase.com</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">www.wellsfargo.com                                             www.firstunion.com</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">www.bankone.com                                               www.providian.com</span></div>
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<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">When you call and ask for a lower interest rate, your reasoning should be based on the argument that you deserve it because you&#8217;re an excellent customer or you&#8217;re getting better offers from other credit card banks.  </span></div>
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<div><strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><span style="color:#3366ff;">Telephone Scripts</span></span></strong></div>
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<div><strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">Script 1</span></strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">:  I&#8217;ve visited the </span><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">websites</span><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"> of several of your competitors, the ______ Bank and ______ Bank, and found that they are offering a _____ interest rate on purchases, which is _____ points lower than what I&#8217;m paying on my credit card.  Are you willing to give me that interest rate? </span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><br />
</span></div>
<div><strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">Script 2:</span></strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">  I am requesting that you reduce my current interest rate of 16.9% to 8.9% so that it is in line with what is available in the current market. I feel this is a fair rate since at least three major credit card issuers, _________, _________, and _________ are offering it to new customers like me who have an excellent credit rating.  </span></div>
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<div><strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">Script 3: </span></strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">  [Find out the current rate being offered at a credit card website and then lie and say] I have received a pre-approved offer in the mail from _______ Bank offering me a ____ interest rate card.  Can you beat or match that offer or do I have to transfer my balance to their credit card?</span></div>
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</span></div>
<div><strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">Script 4:</span></strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">  I visited your website and noticed that you are offering a ____ rate to attract new customers. I have been an excellent customer of yours for __ years and would like to receive the same rate being offered to new customers.</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><br />
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<div><strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">Script 5</span></strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">:  I was about to sign up for a new credit card at the _______ website and thought I would call you and ask for a lower rate before doing so.  If you don&#8217;t give me that rate today I will transfer my balance from your card to theirs as soon as I hang up the phone.</span></div>
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<div><strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><span style="color:#3366ff;">Letters</span></span></strong></div>
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<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">If a telephone call won&#8217;t work, odds are that a letter won&#8217;t work either.  We provide letters only because some people prefer sending a letter instead of phoning a credit card company.</span></div>
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<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><strong><span style="color:#000000;">Threaten to Transfer Credit Card Balance to Another Credit Card</span></strong></span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><strong><span style="color:#000000;"> </span></strong></span><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">Dear Sir / Madam:</span></span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><br />
</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">I have visited the websites of two of your competitors, _____ and ______.  I noticed that both of these companies are offering credit cards with an 8.9% interest rate on purchases and balance transfers. I have attached copies of the information I found at their websites to this letter.</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><br />
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<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">I am requesting that you reduce my current rate of ___% to ____% so that it is in line with what is available in the current market.  I feel this is a fair rate since two major credit card issuers are offering it to new customers like me who have excellent credit ratings.  </span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><br />
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<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">If you cannot offer me this rate, please advise me as soon as possible, as I plan to transfer my balance to one of these cards if you will not comply with my request.</span></div>
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<div><strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">When Phone Request for a Lower Credit Card Rate is Denied</span></strong></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">Dear Sir / Madam:</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><br />
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<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">I recently telephoned you to request a lower interest rate.  The representative I talked to denied my request on the basis that I am offered the lowest available rate.</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><br />
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<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">I am writing this letter to request a lower interest rate.  I believe I deserve a lower rate on the basis that I have always been an excellent customer who has paid her bills on time.  Will you please reconsider your original decision and lower my credit card interest rate?</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><br />
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<div><strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">Request They Match or Beat a Competitor&#8217;s Credit Card Offer</span></strong></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">Dear Sir / Madam:</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><br />
</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">I am writing this letter to request that you match or beat an offer I have received from another credit card company.  Attached is a copy of the credit card offer I have recently received from ___________ Bank.  I have circled in red the portions offering a ______ APR on balance transfers for the life of the balance transfer.</span></div>
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<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">I believe I deserve a much lower rate than the _______% you are currently charging me.  I have an excellent payment history with you.  In addition, your rate is more than double the typical rate being charged by all the major credit card companies.</span></div>
<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><br />
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<div><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;">Please let me know of your decision as soon as possible.  Thank you for your attention to this matter.</span></div>
<div><strong> </strong><a href="http://www.bcsalliance.com/y_sampleletters.html" target="_parent"><strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:small;"><br />
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<div><strong><span style="font-family:Arial, Helvetica, adobe-helvetica, Arial Narrow;font-size:x-small;"><span style="color:#3366ff;">Follow-Up</span></span></strong></div>
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<title><![CDATA[BodyKnowledge™  Eye Exercises]]></title>
<link>http://fitqueen.wordpress.com/2009/11/21/bodyknowledge%e2%84%a2-eye-exercises/</link>
<pubDate>Sat, 21 Nov 2009 22:29:57 +0000</pubDate>
<dc:creator>fitqueen</dc:creator>
<guid>http://fitqueen.wordpress.com/2009/11/21/bodyknowledge%e2%84%a2-eye-exercises/</guid>
<description><![CDATA[&nbsp; BodyKnowledgetm Eye Exercises by Denise Cavassa, CMA ©1994 Many of us are actively caring for]]></description>
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<h1><strong><em>BodyKnowledge<sup>tm</sup></em></strong> <em><br />
Eye Exercises</em></h1>
<p><span style="font-family:Century Gothic;"><strong>by</strong></span> <a href="http://fitfun.com/about.htm"><strong><em><span style="font-family:Times New Roman;font-size:medium;">Denise  Cavassa, CMA</span></em></strong></a> <sup><strong> ©1994</strong></sup></td>
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<td valign="top"><strong> Many of us are actively caring for our bodies with exercise programs, taking  care to work all of our major muscle groups and get our cardiovascular  requirements. But there is one very important group of muscles, our eye  muscles, that we overlook &#8212; no pun intended. Due to the many hours a day we  spend affected by artificial light, looking at television, working on  computers, reading while commuting, and rushing through our lives, our eyes  take quite a beating. Eye strain can lead to impaired vision and a wide variety  of discomforts including headaches and migraines, neck tension, and wrinkles!  Here are a few exercises to strengthen your eye muscles  and relieve tension.</strong></td>
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<td valign="top"><strong>Begin looking straight ahead and imagine  that your eyes are moving towards numbers on the face of a clock. Look as far  over to the points in space as you can without straining, BREATHE naturally,  and take your time.</strong></td>
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<td width="34" align="left" valign="top"><strong>1.</strong></td>
<td colspan="2" width="338" align="left" valign="top"><strong> Look three times each from:</strong></td>
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<div id="attachment_28" class="wp-caption alignright" style="width: 182px"><strong><img class="size-full wp-image-28" title="BodyKnowledge™ Eye Exercise Clock" src="http://fitqueen.wordpress.com/files/2009/11/cclock1.jpg" alt="BodyKnowledge™ Eye Exercise Clock" width="172" height="171" />&#60;</strong><p class="wp-caption-text">BodyKnowledge™ Eye Exercise Clock</p></div>
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<td width="91" align="right" valign="top">~</td>
<td width="243" align="left" valign="top"><strong>12 to 6</strong></td>
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<td width="91" align="right" valign="top">~</td>
<td width="243" align="left" valign="top"><strong>9 to 3</strong></td>
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<td width="91" align="right" valign="top">~</td>
<td width="243" align="left" valign="top"><strong>1 to 7</strong></td>
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<td width="91" align="right" valign="top">~</td>
<td width="243" align="left" valign="top"><strong> 11 to 5</strong></td>
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<td width="34" height="17" valign="top"><strong>2.</strong></td>
<td colspan="3" width="930" height="17" valign="top"><strong>Then close your eyes for a few seconds, relax, and  open your eyes. Begin at 12 and circle around to 3, 6, 9, and back to 12 three  times. Reverse directions, then close your eyes and relax.</strong></td>
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<td width="34" height="20" valign="top"><strong>3.</strong></td>
<td colspan="3" width="930" height="20" valign="top"><strong> To release tension in your face around your eyes,  close them tightly and gently squeeze, allowing your facial muscles to draw up.  Hold for 2 seconds, relax your face and open your eyes, then open your mouth  wide while raising your eyebrows. Repeat three times.</strong></td>
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<td width="34" height="20" valign="top"><strong>4.</strong></td>
<td colspan="3" width="930" height="20" valign="top"><strong> Then, cup your hands over your eyes and count  to 10 with them closed, and open them for another 10 count, looking into the  darkness of your palms.  Then gently close your eyes, remove your hands,  and slowly open your eyes.</strong></td>
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<td valign="top"><strong> In just a few moments a day you will strengthen your eye muscles, which can  prevent the process of vision degeneration and a host of other ills. People who  spend large amounts of time at computers should do these exercises at least  twice a day. </strong></td>
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<td width="547" height="19" valign="top"><strong> May you always see beauty &#8212; especially when you look in the mirror! </strong></td>
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<td width="547" height="19" valign="top"><strong><a href="http://bodyknowledge.biz" target="_blank"> Read More BodyKnowledge Tips</a></strong></td>
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