The start of February I wanted to challenge myself to doing a Plank-a-Day.
What is a Plank?
A ‘Plank’ is commonly used during a Yoga flow practice. 250 more words
4 days, 15 hours
The start of February brings on new challenges. This month I’m challenging myself to the Plank-a-Day monthly challenge! For the next 28 days the goal is to increase time on how long you hold your plank. 155 more words
3 weeks, 6 days