Blogs about: Plank Hold
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Fitness and Performance
A.Four sets of:Bench Press x 4-6 reps 155×6, 165×6, 175×6, 185×6 should have worked up to 200Rest 30 seconds45-60 second Side Plank each sideRest 60 seconds B.Five sets… more →
Kico's Crossfit Log
It's PR week!
wrote 5 days ago: Squats, sit-ups, back extensions, toes to bar, pushups, pull-ups, etc., etc.! WOD for Monday, May 13 … more →
050813 WED
wrote 1 week ago: 5/8 WED In Teams of 3: 15min AMRAP of: 200 Meter Run (pace setter) Plank Hold (subtract 1 rep for ev … more →
Saturday 2/2/13
wrote 3 months ago: Random that we have an outside follower, awesome, hope your finding these posts helpful if you … more →
WOD #2 - 01.22.2013
wrote 3 months ago: Felt so good I had to WOD again! (Angie this morning) Warmup General stretching Squat hold Light pow … more →
CrossFit All Levels: Friday, Jan. 18th, 2012
wrote 4 months ago: Friday, January 18th, 2013 For Time (or For Recovery if Competing in Avalon Throwdown Jan 19th) 1 M … more →
CrossFit All Levels: Wednesday, Jan. 9th, 2013
wrote 4 months ago: Wed, January 9, 2012 Skill Clinic: Kipping Handstand Pushup/Handstand Pushup Metcon: 5 Rounds For Ti … more →
The Plank Pushup
wrote 8 months ago: The plank push-up combo is a great exercise that I have my clients do to work upper body and … more →
Fitness and Performance
wrote 10 months ago: A.Four sets of:Bench Press x 4-6 reps 155×6, 165×6, 175×6, 185×6 sho … more →
06.04.2012 Fitness
wrote 11 months ago: A.Three sets of:Front squat x 6-8 reps @ 30X1 135×6, 155×6, 175×6 Not to heavy … more →
A Different Kind of Plank Hold
wrote 11 months ago: My buddy, Randy Roach, author of Muscle, Smoke and Mirrors I & II was telling me about a particu … more →
Tuesday, April 24, 2012
— 2 comments
wrote 1 year ago: WEEK 1: Day: 2 DE Lower Body: Speed Squats (With Minibands): 45%x2x10 (#) or: RE Lower Body: Free Sq … more →
04.09.2012 Fitness
wrote 1 year ago: A.Three sets of:Goblet Squats x 8-10 reps @ 3111 75# dumbell 10, 10, 10Rest 45 secondsRing Row … more →
grips and grunts and groans
— 4 comments
wrote 1 year ago: Interesting and challenging WOD again today. That’s been the pattern this week. I’ve got … more →
Backsquats Equal Better Days
wrote 1 year ago: Being Monday and having two consecutive days of rest might have something to do with a better perfor … more →
No Equipment - Home Workout
— 1 comment
wrote 1 year ago: Can’t get to the gym – or don’t have a gym membership? Away on holidays? Think it … more →
George Hood Set the World's Longest Plank Record in 1 Hour and 20 Minutes
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wrote 1 year ago: Ok, so this is slightly old news, but it came before I started this blog and I feel that it is VERY … more →
FRI, 24 June 2011
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wrote 1 year ago: WOD – StrengthCon Strength: Split Jerk 3-3-3-3-3 Skill: Man Makers 5-5-5 WOD: for time Max Hold Plan … more →
Core Galore!
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wrote 1 year ago: Hi friends! My name is Kim and I blog over at Train Your Body- Change Your Life! I am so excited to … more →
Fitness & Weight Loss Booster - Workout 6
— 36 comments
wrote 2 years ago: Workout 6 & Competition Winners! I’m quite excited about this workout, mostly because it i … more →
