Tags » Planning Ahead

Whole30-Days 19-22

I’m not sure what happened. I was going along just fine, better than fine actually. I was feeling great! My digestive issues were going away, my skin was clearing up, my little aches and pains were going away, and I could tell my inflammation was way down. 830 more words


Success? Somewhat, I Think -- Minus That One Little Flake

This will have to be quick. I am zonked.

I did it. I got up at 5:30, did a little cardio, some weights and cooled down with yoga. 1,244 more words


Weekend In 5 Words

Cook, Worship, Celebrate, Exercise and Eat. Those are the top categories of activities that made up my weekend.
I made a big pot of soup with lots of vegetables and lots of flavor. 296 more words


Three of my biggest regrets from University life

University. They say it will be the best three years of your life and as far as my experiences in life go, so far they are right (Admittedly I am 21 yes). 900 more words


Can I Really Do a 5:30 Wake-up?

My previous post touched on the why. Now I’m going to set my schedule and fill in accordingly. Again, working my stuff out on this blog. 998 more words


New Eats

What I’m eating this week:

Sunday – Gym or Running Day
Breakfast: Vegetable omelet, home fries, Grapefruit
Lunch: Black Bean Burger
Snack: Apple chunks, almond butter… 444 more words

Food Is Fuel

Fall In Philly: A Weekend of Brotherly Love

Hey Sisters,

Looking For that perfect Fall Getaway will look no farther than the City of Brotherly Love… Whether you wish to only spend a few hours or even a entire weekend Philly is filled with tons of fun and interesting hotspots… restaurants and historical landmarks to keep you more than occupied…. 151 more words

Fall In Philly