Tags » Pole Dance

From all emotion to none

This month the PDBA has a theme of Emotionality and Spirituality in Dance.  Man, I was stoked.  This is my thing – my passion for the last few years!   472 more words

Pole Dance


It’s been a little bit since I’ve posted. And I hate to admit it, but I’ve been slacking in my C25K training, though I have been doing a lot of cardio to help with my endurance. 244 more words


This workout is brought to you by....

So I’ve decided to get creative and fancy pants.  I’m going to start posting pics of outfits, equipment, my supplements, etc.  Why?  For fun.  And education.   340 more words

Cross training for Pole Dance

No matter what sport you choose, your body will become unbalanced if you only train your sport. Pole is no exception. To bring your training to a more elite level, you must learn how to cross train. 477 more words

Pole Dance

Anastasia Skukhtorova

Anastasia Skukhtorova is one of the best pole dancers in the world.  She is known for her natural talent on the pole, her grace, flexibility and ability to enchant her audience.   321 more words



Pole Dance is a new and fun form of dance!  This art is misunderstood.  This aerial art form is empowering, a challenge, and a great way to get in shape.   304 more words


A Quiet Sadness

I love pole, I think about it all the time. When I’m eating I’m scrolling through instagram looking at various pole artists and their amazing moves wishing I could do that. 559 more words

Pole Fitness