Tags » Pole Dance

Slacker to hopeful..

Slacker, slacker, slacker….  Yep!  That’s been me.  I went to class yesterday after a 2.5 week hiatus.  Soooooo glad a I did!  My lovely instructor was out and we had a substitute.   87 more words

Striking balance between emotions & choreography

I was browsing the internet and came across the Pole Dancing Bloggers website which opened my eyes to a bigger pole world out there. You see, even though I have been pole dancing since Aug 2011, I was pretty much confined in my small little world. 580 more words

Pole Dance

From all emotion to none

This month the PDBA has a theme of Emotionality and Spirituality in Dance.  Man, I was stoked.  This is my thing – my passion for the last few years!   472 more words

Pole Dance


It’s been a little bit since I’ve posted. And I hate to admit it, but I’ve been slacking in my C25K training, though I have been doing a lot of cardio to help with my endurance. 244 more words


This workout is brought to you by....

So I’ve decided to get creative and fancy pants.  I’m going to start posting pics of outfits, equipment, my supplements, etc.  Why?  For fun.  And education.   340 more words

Cross training for Pole Dance

No matter what sport you choose, your body will become unbalanced if you only train your sport. Pole is no exception. To bring your training to a more elite level, you must learn how to cross train. 477 more words

Pole Dance

Anastasia Skukhtorova

Anastasia Skukhtorova is one of the best pole dancers in the world.  She is known for her natural talent on the pole, her grace, flexibility and ability to enchant her audience.   321 more words