Tags » Pole Dancing

Looking forward to a fun weekend!

I don’t know about you, but I have a lot of fun things planned for this weekend, and I’m really looking forward to them! Tonight, Sylvia and I are getting together for a healthy meal and some haunted house fun. 322 more words


Beginners Basics at BeSpun Pole Dancing

At a Glance:

Website: http://bespun.com
Address: 7561 Sunset Blvd, Ste 102, Los Angeles, CA 90046
Length: 60 minutes
Price: 1 class/$35, 10 classes/$249
Sweat scale: low… 562 more words

Los Angeles

New Fitness Goal!

Now, before we get into my new goal, let me summarize the past week in my fitness routine: Last Monday, I did Alpha Cardio and had a blast. 978 more words

Daily Posts

Pole Dancing

yes, you read right…i just got done taking a class last night and wow! super fun and easy. everyone wast pretty cool for the most part at least and the instructor “contortia” was a blast. 118 more words



We’re now a month or so on from the All Ireland Pole Dancing Championships, and it’s safe to say the competition as a whole is just getting better year on year. 456 more words

Pole Dancing

Nekropolaris Danse

I am a pole dancer – I cannot say a compleat one. However I did have my first spin at the age of 13 on le train… or maybe on the canteen poles when I was 7 or 8! 696 more words


Dudes of the Dutch Republic

‘There are only two things I can’t stand in this world. People who are intolerant of other people’s cultures… and the Dutch.’

Thus spake Michael Caine in the 2002 documentary… 939 more words


Melanie reblogged this on pole the world and commented:

This is very telling of my time here in NL...