Tags » Pole Dancing

Freestyle Pole Dancing Tips

Equal parts terrifying and liberating, the freestyle portion of any pole dance routine provides quite the hefty challenge to dancers.

Your mission, should you choose to accept it, is this: 271 more words

Pole Dancing Class CHECK!

So this past Saturday, me and one of my best friends, Katie, went to a pole dancing class. We went to Dance 411 in Atlanta, our instructor was named Spinderella (oh yeah), and we had the best time!! 275 more words

That's What They All Say

Lot’s of extra work this week..along with very important visitors. Back to regular blogging in a day or three.

Caught practicing…..

Ray Visotski

The Ability to Stop, But The Choice To Continue

Today’s Brew: Pounding Wild Blueberry. Working two crazy shifts back to back today and tomorrow.

by Kristen

My body loves being fat. I’m not saying that to be all Piss On Kristen, it’s true. 1,163 more words


Genghis at the Moxie

A few shots from the Fun Pole Fitness show at the Moxie. This talented chica is Genghis, she’s 100% rad and one of the toughest chicks I’ve ever met. 33 more words


A Quiet Sadness

I love pole, I think about it all the time. When I’m eating I’m scrolling through instagram looking at various pole artists and their amazing moves wishing I could do that. 559 more words

Pole Fitness