Tags » Pole Fitness

Pole Fitness and Weight Management-- Lighter, stronger and better

Blargh… I just got back from my pole fitness class and to put it lightly, I suck. 

This frustrates me because I spent almost a decade of my life as a pole dancer, like, for money and I used to be damned good! 363 more words

First 30 Days

finally an update

Been very busy lately with the extra training so unfortunately we have neglected the blog a little. Well anyway today sees us come to the end of week 8 of the transformation exercise plan with just 4 weeks to go. 212 more words

Sports Bra Review- Pole Mania

In my search to find a cute but supportable sports bra, I visited Pole Mania’s stall at the World Pole Sport Championships in London. I had never heard of them and was excited to find out that they had a bra top, “Twisted Grip Top,” that not only was REVERSIBLE but could be worn 4 different ways!!! 324 more words

Pole Dance

Pole Dancing Children… What’s the Big Deal?

A few days ago a post appeared on my Facebook newsfeed, containing a link to an article by a website called Geelong Advertiser. The article featured two pictures of a young girl hanging off a pole and the article was about a studio in Grovedale, Australia, that is offering pole-dancing classes to children as young as five-years-old. 1,447 more words


Progress, progress, progress!

Hello everyone!

So, last week when I wrote to you, I touched on the idea of building confidence in relation to performances and demonstrations! This topic is quite dear to me in that I am not the most confident person when it comes to any kind of public performance. 1,050 more words

Pole Dancing

Sports Bra Review- Dragonfly "Carmen"

I have always lusted after the Dragonfly “Carmen” sports bra. So when I knew they were going to be at the World Pole Sports Championships in London, it was time I finally bought myself a new sports bra for pole. 270 more words

Pole Dance