Tags » Poor Posture

7 Benefits of Proper Posture

Proper posture is one thing countless folks neglect nowadays. Keeping your body in alignment protects you from developing certain bodily disorders, and will actually improve the overall quality of you life. 367 more words


Bro, How's my Posture?

I know this is a little overdue, but as I mentioned in one of my previous articles, here’s part II of my cardio discussion: the functionality (it’s application to real life) of steady state cardio vs sprint interval training (SIT). 903 more words

transformation through movement

For many years I exercised with joint pains in my lower back, hips, shoulders and right knee, along with tight imbalanced muscles and low energy levels. 280 more words



Hi Besties!

When was the last time you purchased a beautiful large handbag? Before you know it, we fill these handbags up with all kinds of stuff for our daily activities.   135 more words