Tags » Pop Pilates



You may or may not have heard of a brand named Teeki from the United States. They are a pretty amazing brand. Their clothing is made from recycled water bottles and is probably one of the most eco friendly brands out there. 149 more words


Getting Started - Exercise Routines


So you’ve probably googled “workouts at home” at one point or another and got a mad list of all kinds of workouts right? Yeah I did that too when I was starting to get into fitness. 927 more words


Getting Started - Diet


So lets talk about diet and how it affects your fitness journey. You’ve got your workout program down, you know what you want to do, and your pumped! 635 more words


Pop Pilates: How I Stay Fit in 10 Minutes!

Over the years I’ve gotten a lot of comments such as “Do you workout?” or “How do you stay thin?” Well, it’s mostly genetics and a fast metabolism…but it’s also Pop Pilates! 219 more words

Tips For Life

Pilates for Beginners.

What better way to strengthen and tone than with some Pilates.

My Pilates of choice: POP Pilates! The beginners video of course!

So today I have found at that all those muscles I had worked for in my youth and dancing have all but gone (no surprise there) but it felt good to feel them burning again. 57 more words


26 Weeks to Change – Day 12: Switching Up the Workouts

Today is another day where I have to be out the house early.

I wanted to do something a little different from my normal yoga routine… 71 more words

Journey Of Change

Motivational Monday!~ Blogilates

Welcome Monday! :)

This motivational Monday is a little bit different.I want to talk about Blogilates-POP Pilates!

The creator is Cassey Ho and she is amazing!! 166 more words