Blogs about: Portion Size
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How Good is the Costco Energy Blend Snack?
On a recent trip to Costco, I happened upon the Energy Blend snack. As I shop there regularly and have never seen this before, I have to believe it is new to Costco. Since I ride my bike as close to d… more →
One Regular Guy Writing about Food, Exercise and Living Longer
How Good is the Costco Energy Blend Snack?
wrote 13 hours ago: On a recent trip to Costco, I happened upon the Energy Blend snack. As I shop there regularly and ha … more →
Sorry for the Photo of the Half-Eaten Lunch
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wrote 2 days ago: Well I promised photos of my food to help keep me on track, but apparently I keep forgetting to take … more →
Weigh-In Week 159: That Is NOT Cool
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wrote 5 days ago: I was up 1.5lbs today at weigh-in for a new weight of 154.5lbs and a total loss of 97.1lbs. That is … more →
They call it the "hand-to-mouth platform," but its definitely still your fault if you are overeating
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wrote 5 days ago: Image from WSJ. A few choice quotes from WSJ article, Overeating: The Psychology of Small Packa … more →
Prosper Using Proper Portion Sizes
wrote 6 days ago: Are you eating right and making the right nutritional choices, but still not seeing any significant … more →
Superthighs Me: Stop Eating Like an American
wrote 6 days ago: Let me just preface this by saying I actually gained more weight living in London than I did during … more →
ALL CALORIES ARE NOT EQUAL
wrote 1 week ago: Most of us are quiet food savey, we know the difference between good food and bad food, but even the … more →
SMALL CHANGES
wrote 1 week ago: Each day we are faced with the same tasks as we go about our routine in making our life the way we w … more →
What are the Best and Worst Breakfasts at McDonald's? - WebMD
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wrote 1 week ago: I have written numerous blog posts on McDonald’s entrees objecting to the amount of sugar, fat … more →
The Men Who Made Us Fat, Episode 2
wrote 2 weeks ago: … more →
How Much Have Food Portions Increased Over the Last 20 Years?
wrote 2 weeks ago: In 20 years much can change, including the size of the meals we enjoy. Check out this visualization … more →
Food Psychology: Trick Your Brain and Body to Eat Less
wrote 2 weeks ago: Food psychology is a complex topic, but can really be connected with the majority of our eating beha … more →
Baby Step 10: What'll You Have?
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wrote 2 weeks ago: My Southern grandmother’s way of asking if we wanted more was not, “Would you like some … more →
Food Portion Sizes
wrote 3 weeks ago: Everyday I am able to see what search terms lead people to my blog and what pages are viewed. A popu … more →
The Power of Portion Size is Hard to Overcome
wrote 3 weeks ago: People given large servings of food eat more than those given smaller servings, even after they have … more →
50 Simple Ways to Cut 100 Calories from your Diet
wrote 3 weeks ago: When it comes to calories, things can really add up fast! But not to worry! Just as fast as it adds … more →
Portion Control
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wrote 1 month ago: I’ve learned a few things along my journey and one of them is NEVER TRUST THE BACK OF A BAG OF … more →
Health and fitness made simple part 2
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wrote 1 month ago: Last week’s blog was the first of a 2 part series taking health and fitness back to basics. The inte … more →
Grilled Asparagus with Fried Eggs & Parmesean Cheese!
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wrote 1 month ago: Tried a new recipe for Breakfast that I thought I would share with you… I made a modification … more →
