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Running analysis

Six-point running analysis

You’ve had a mate video you running and now you want to analyse it. What are you looking for? PoseTV has published the following YouTube video to help you work out what you need to work on. 13 more words

Tips And Tricks

Love Pose Method

Spring Marathon Season Is In Full Swing: How to Stay Safe 

Even after performance technique is mastered, one constant remains – gravity. If gravity ceased to exist so would the principle of ground reactive force (GRF). 128 more words

Arizona Orthotics

Garth Wakeford on Pose Method for Runners

Who do you draw inspiration from in your training sessions?

Nicholas Romanov, a Russian doctor who founded Pose Method.

Describe Pose Method in one sentence. 240 more words

A Day In The Life