Blogs about: Pose Of The Week
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Pose of the Week - - Legs up the Wall
Legs up the Wall pose is a restorative pose. You can relax and enjoy this pose. Alignment Tips: Lay on your mat, lift both legs up to the sky. Just like there was an imaginary wall. Relax your shou… more →
May 2009 Yoga and more
Pose of the Week - - Legs up the Wall
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kickassworkouts wrote 7 months ago: Legs up the Wall pose is a restorative pose. You can relax and enjoy this pose. Alignment Tips: Lay … more →
Pose of the Week- Warrior I
kickassworkouts wrote 7 months ago: The last week in April we did several Warrior I poses. Alignment Tips: Feet/Legs: The goal is to hav … more →
