Blogs about: Post Workout
Featured Blog
Is this thing on?
Well, it’s been a fun few days. After missing two training sessions because of a wedding (yep, didn’t get up last saturday) and a fundraiser with the Princess of Sweden (weak excuse, i kno… more →
Race for the cure....and the finish line
Carb and Load
Sean wrote 1 month ago: Trick or Treat’s what many kids across Pittsburgh will say tonight, as for me Carb and Load is … more →
High School Athlete's Benefit From AdvoCare
aarondewinter wrote 1 month ago: We have kids in High School getting results, as well as people in there 60’s and 70’s se … more →
The Big One
Sean wrote 1 month ago: Yesterday was a looong day. Got to the Spirit of Pittsburgh packet pickup at 3:00, got the packet at … more →
Mount Goji
Sean wrote 1 month ago: Heya! Sorry for not posting in afew days, Ive been climbing a mountain to search for some exotic fru … more →
Five-Star Post Workout Program
fivestarbasketball wrote 1 month ago: This is the workout program we have used at Five-Star Instructional Basketball Camps which has been … more →
Pumpkin Season
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Sean wrote 1 month ago: Breakfast = Greek yogurt, 1/3 cup organic granola, cocoa superfood mix. A delicious morning starter … more →
Eating Tropical
Sean wrote 2 months ago: Today I woke up to a nice breakfast cookie, a coffee breakfast cookie. 1tbsp almond butter 1/2 cup o … more →
Eating Tropical
Sean wrote 2 months ago: Today I woke up to a nice breakfast cookie, a coffee breakfast cookie. 1tbsp almond butter 1/2 cup o … more →
Magnifique Jour
Sean wrote 2 months ago: Magnifique jour pour une course sur la piste. Beautiful day for a run on the trail! I just feel like … more →
Here Comes The Sun
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Sean wrote 2 months ago: Finally! A week of hot weather. I planned a 10 mile run for Thursday which is supposed to be absolut … more →
Fighting Zero
Sean wrote 2 months ago: Today I woke up tired. Zero energy, three Zero degrees outside. After my shower I had oikos, yogurt, … more →
Live and Learn
Sean wrote 2 months ago: Today I woke up at 8:00am. Last night was a blast! For breakfast I toasted a bagel and slabbed some … more →
Homecoming!
Sean wrote 2 months ago: Today started with a bagel and almond butter. Complex carbohydrate, and nut butter to boost testoste … more →
Homecoming!
Sean wrote 2 months ago: Today started with a bagel and almond butter. Complex carbohydrate, and nut butter to boost testoste … more →
Tofurky Äye!
Sean wrote 2 months ago: Today I was rushing because I woke up “a tad” late. Short showers = a bad day soon to ha … more →
Dont Pass On Grass (the good kind...)
Sean wrote 2 months ago: Today’s breakfast was Oikos, fresh granola, and raspberries. I’m starting to really like … more →
Feel The Energy!
Sean wrote 2 months ago: When I woke up today I was thinking of one thing, and one thing only. Carb O Loading my face off! Br … more →
My favorite post-workout fresh juice: Babushka's Beet Juice
jeslollino wrote 2 months ago: 3 medium sized beets 4 small golden delicious apples 2-3 stalks of celery fresh ginger root to taste … more →
Back on Track
Sean wrote 2 months ago: I woke up today feeling pretty confidant. My fever gone, and my cold running away. For breakfast tod … more →
