- Current plan: ZRQL Marathon Training Plan – Taper Week 2 of 3
- Today’s session: 4/5/3 DU
26 more words
- RUN 1: 4 miles @ 8:15 avg pace, avg cadence 98.
On December 5, Stuart McLean and the Vinyl Cafe rolled into Calgary for Day 17 of their 2013 Christmas Tour. Because of the blizzard earlier in the week, our drive to the Southern Alberta Jubilee Auditorium took a little longer than usual. 904 more words
Taking a break from cycling the death road in Bolivia.
The Derby Boab Prison Tree, Western Australia.
This week’s photo wasn’t taken for the Challenge but I think it fits the criteria perfectly. It’s impossible to know the age of the grand old tree because it’s hollow so no growth rings to count but experts think it’s around 1,500 years old. 48 more words