Blogs about: Postnatal Exercise
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Never Give Up!
I know I’ve talked some on this subject before, but after receiving a few comments from some readers I felt we needed to address this subject again. Some of the comments talked about how hard it is t… more →
New Mommy Makeover's Blog
5 things that won't flatten your "mummy tummy"
wrote 1 week ago: Continuing on with the recent theme of “How to lose your mummy tummy”, I thought I’d dispel a couple … more →
What exercise helps shift my “mummy tummy”?
wrote 2 weeks ago: Ok, so this is part 3 of a series of articles on concerning your “mummy tummy”. Last time, I talked … more →
Reasons why you can't lose your mummy tummy
wrote 3 weeks ago: Ok, so this is part 2 of a series of articles on concerning your “mummy tummy”. I talked last time … more →
5 must-do postnatal exercises
— 6 comments
wrote 1 month ago: With so much going on in your life with a newborn, it’s hard to fit exercise in around your busy sch … more →
How do I lose my mummy tummy?
wrote 1 month ago: Ok, so this is part 1 of a series of articles concerning your “mummy tummy”. It might be best for m … more →
What exercises should my postnatal class include?
wrote 2 months ago: So, you’ve had your baby. You’re feeling up to exercise, but you don’t quite know what you should a … more →
Top 5 essentials for postnatal exercise
wrote 2 months ago: So maybe you’re thinking about returning to exercise after birth, or perhaps you are already attendi … more →
Why aren't sit ups safe after birth?
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wrote 3 months ago: I’m going to start by saying that the Fitness Industry, like many other industries, is an ever-chang … more →
What Do You Jam to Working Out?
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wrote 4 months ago: These days, despite the 40 degree (that’s Celsius) sunny weather in South Africa, I’m tr … more →
What is abdominal separation?
wrote 4 months ago: Have a look at the picture here. It shows your abdominal muscles in a separated state. As you can … more →
Breastfeeding and exercise
wrote 4 months ago: Here’s a short post on breastfeeding and exercise, as I thought it may interest some of you. Even i … more →
Prenatal and Postnatal Exercise on the Go
— 5 comments
wrote 4 months ago: Carrying, birthing, and caring for babies takes energy and physical strength. Prenatal and postnata … more →
5 top tips for exercising after birth
wrote 4 months ago: 5 top tips for exercising after birth Exercising after birth has many, many benefits, not jus … more →
When can I return to high-impact exercise after birth?
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wrote 5 months ago: Unfortunately, there is no simple answer to this question, and I’m going to use “running” as an exam … more →
5 FAQs about c-sections
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wrote 5 months ago: Sometimes, for many reasons, women have to deliver their baby via c-section. Some women elect to ha … more →
Super Fit Mama
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wrote 5 months ago: A long time ago, strolling through the library with my then eighteen-month old in hand, I was fortun … more →
What happens to the abdominals during pregnancy?
wrote 6 months ago: The six-pack muscle (Rectus Abdominis) runs from your breast bone to your pubic bone and is joined t … more →
What are the functions of the pelvic floor?
wrote 7 months ago: Today’s article is all about the functions of the pelvic floor. I’m hoping it will help you underst … more →
Post Natal Exercise - what, when, how...
wrote 7 months ago: Continuing on with my series on fitness and pregnancy we now come to Post Natal, after baby is born. … more →
