Tags » Posture

Yoga for Runners - Tree Pose

Strengthens: Feet, ankles, calves. Quadriceps, piriformis, gluteus. Postural muscles. Improves sense of balance.

Stretches: Hip of the lifted leg, groin.

Main Focus: Press the foot of the standing leg into the mat and press the foot of the lifted leg into the standing leg (avoid the knee!). 501 more words

Om To Your Pr

Lets all be Seated

There is so much discussion about the negatives of sitting for long periods being bad for your health.

The question is whether the “ act of sitting… 304 more words


How Texting Can Hurt Your Child's Growth

by Dr. Gregory Steiner
CA Acupuncture & Chiropractic Clinic

It seems the entire world is immersed in digital media.  It has become a part of almost everything we do.  554 more words

CA Clinic Acupuncture & Chiropractic

Yoga for Runners - Boat Pose

Strengthens: Abdominal muscles, hip flexors, and spine.

Contraindications: Low back or neck injury. Late term pregnancy.

Main Focus: Balance on the “tripod” of the sitting bones and the tailbone, lifting the torso and the legs up. 500 more words

Om To Your Pr

Yoga for Runners - Standing Forward Fold

Stretches: Mainly hamstrings. Also calves, knee flexors, hips and lower back.

Contraindications: Low back or hamstring injuries. Late term pregnancy. High blood pressure.

Main Focus: 119 more words

Om To Your Pr

Yoga for Runners - Downward Facing Dog

Stretches: Soles of feet and fascia, Achilles tendons, calves, knee flexors, hamstrings, hips and lower back, elbows, shoulders.

Main Focus: Spinal length. The rest of the lengthening through the back body will come with practice. 526 more words

Om To Your Pr


Massage has many benefits and few side effects. It is relaxing and makes you feel revitalised.

Below are some of the common problems that are improved by a regular massage: 389 more words