Stretches: Soles of feet and fascia, Achilles tendons, calves, knee flexors, hamstrings, hips and lower back, elbows, shoulders.
Main Focus: Spinal length. The rest of the lengthening through the back body will come with practice. 526 more words
Just being aware of the proper neck & shoulder posture is the beginning of correcting the problem. With so many people hunched over computers and work stations these days, developing a forward leaning head posture is becoming more and more common. 404 more words