Tags » Posture

The Teacher Has Become The Student

I think I could write a book about the interesting yoga classes I have taught while I have been in Nicaragua the past six weeks. I can’t imagine the stories I will have by the end of six months!  186 more words


The invisible cause of low back pain

Want to learn something interesting? I’ve treated talented riders with postural issues resulting in low back pain. What I noticed however, is that ALL of my low back and stressed out patients are trying so desperately to stay on their “horse”.That’s right. 168 more words


Do you have the weight of the world on your shoulders?

You do have a heavy weight on your shoulders.  Your head!  The average human head weighs 8-12lbs (4-5kg), that’s about the same weight as a bowling ball! 750 more words


Preventing Polar Posture


Polar vortex, polar invasion or just plain winter. No matter what you call it, it’s HERE already and I am beginning to hear and see what this cold weather does to people.   907 more words


Half term- the perfect chance to assess your teen's spinal health

In our practice, we have noticed gradually increasing numbers of school kids, particularly those aged between 13 and 18, coming in with complaints of back pain, particularly towards the end of the school day. 449 more words

Back Pain