Blogs about: Posture Of The Week
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The Eight Principles of Pilate - No 8: Stamina
STAMINA So, finally we want to build up endurance in the muscles. This will happen with time, the stronger the core muscles become the more we will be able to do. We are using the mind to get … more →
Pilates in Birmingham
The Eight Principles of Pilate - No 8: Stamina
Lucy Filce wrote 1 year ago: STAMINA So, finally we want to build up endurance in the muscles. This will happen with time, … more →
The Eight Principles of Pilates - No 7: Flowing Movements
Lucy Filce wrote 1 year ago: FLOWING MOVEMENTS In Pilates we make natural movements but concentrate on performing them … more →
The Eight Principles of Pilates - No 6: Co-ordination
Lucy Filce wrote 1 year ago: CO-ORDINATION This is where it gets complicated!! We have mastered lateral breathing; we have a … more →
The Eight Principles of Pilates - No 5: Centring
Lucy Filce wrote 1 year ago: CENTRING By hollowing the stomach – bringing the navel towards the spine – we activa … more →
Eight Principles of Pilates - No 4: Breathing
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Lucy Filce wrote 1 year ago: BREATHING So, by now we should be relaxed, focussed and aligned. Next follows the breath. It is good … more →
The Eight Principles of Pilates - No 3: Alignment
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Lucy Filce wrote 1 year ago: ALIGNMENT So, now that we have relaxed, arrived on the mat, focussed our concentration ready f … more →
Eight Principles of Pilates - No 2: Concentration
Lucy Filce wrote 1 year ago: CONCENTRATION I hope you enjoyed the relaxation, now that your body is relaxed you are ready to be … more →
Eight Principles of Pilates - No 1: RELAXATION
Lucy Filce wrote 1 year ago: RELAXATION Relaxation is the key to Pilates, unlike other exercise routines in Pilates we start wi … more →
Posture in detail
Lucy Filce wrote 1 year ago: Shoulder Bridge Aim To learn how to move the spine, vertebra-by-vertebra, achieving simultaneo … more →
Posture in detail
Lucy Filce wrote 1 year ago: Rolling down Aim To release tension in the spine, the shoulders and the upper body. To mobilise … more →
Posture of the week
Lucy Filce wrote 1 year ago: The Hundred Aim To learn the breathing pattern of the Hundred, which invol … more →
