I have a high-strung friend who messaged me recently. He was looking for ways to relax and let go. He, like a lot of people find the thought of MEDITATING intimidating, but actually, most people are d… more →
2nd Star To The Right Yoga Blogwrote 1 day ago: Kids love butterflies as they move from flower to flower in the garden with lightness, bringing a sp … more →
wrote 2 days ago: Ashtanga Yoga is a sequential system of postures linked by movement and breath. This system comprise … more →
wrote 2 days ago: Pic Courtesy: yogamama.co.uk The Downward Facing Dog is a yoga pose which is one of my favourites so … more →
wrote 4 days ago: It’s funny how the universe works. I had a stumble last night in my challenge (the entry is be … more →
wrote 1 week ago: Last Sunday 12 May 2013, I attended the Mind-Body-Spirit Festival organised by Singapore Flyer in co … more →
wrote 1 week ago: Here is an easy yoga flow to do: 1. Baby pose – the fairy waking up in the garden. Sit on y … more →
wrote 2 weeks ago: The 0600 was oh I don’t wanna move this morning. The class was surprisingly packed, a mixture … more →
wrote 2 weeks ago: For the past 3 years I’ve been an active Bikram yoga practioner, practicing about 4 times a we … more →
wrote 2 weeks ago: Half butterfly Ardha Titali Asana Routine: Remain in the primary position. Bending the right knee pu … more →
wrote 2 weeks ago: Just compiled together some of my film-making experiences with an intention to assist the very begin … more →
wrote 3 weeks ago: Yoga, an ancient Indian spiritual discipline, constitutes postures and breathing techniques (asanas … more →
wrote 3 weeks ago: Via recent years American footbal Standard Executives have elected an apparent tendency in the speci … more →
wrote 3 weeks ago: In terms of sex to your female you’re with, in case you really care about her, you probably ar … more →
wrote 3 weeks ago: Wonderful erectile can develop sexual relations inside a connection. In addition to acting as a anxi … more →
wrote 3 weeks ago: My plan was to throw down one last hard cardio class tonight before my challenge, but my usual instr … more →
wrote 3 weeks ago: The Hatha Yoga Pradipika by Swami Swatmarama isbn 9781909676794 (paper back) isbn 9781909676800 (eb … more →
wrote 4 weeks ago: I don’t know about you, but I’m a sucker for workout videos! Simply because I get the be … more →
wrote 1 month ago: Uttanasana or standing forward fold is not only a good stretch of the spine and hamstrings. It works … more →
wrote 1 month ago: Aaah, it’s time to take a moment to breathe, relax and tune into your mind and body to prepare … more →