Tags » Potato Free

Krautfleckerln

What You’ll Need:

7 oz of flaked whole grain spelt pasta

1/2 head of cabbage, chopped finely

2 onions, chopped finely

1/2 of raw, brown sugar (I never use sugar, except for this recipe.) 89 more words

Healthy Lifestyle

Tofu Tacos

What You’ll Need:

1 tablespoon canola oil

1 block of extra firm tofu, drained, dried, and cut into 1-inch thick slices

1/2 can of drained and washed black beans… 146 more words

Healthy Lifestyle

Tofu Curry

What You’ll Need:

1 tablespoon canola oil

2 can chickpea

2 cans chopped tomatoes

1 onion, chopped

1 block extra firm tofu, drained and cut into cubes… 88 more words

Healthy Lifestyle

Tofu Broccoli Teriyaki

What You’ll Need:

1 block of extra firm tofu, cubed

1 tablespoon canola oil

1 cup of broccoli florets

1/4 cup of teriyaki sauce

What You’ll Do: 51 more words

Healthy Lifestyle

Quinoa Stir Fry

What You’ll Need:

3 cups of quinoa, cooked

1 tablespoon of canola oil

4 green onions, chopped

2 peppers, thinly sliced

1 cup of mushrooms, thinly sliced… 102 more words

Healthy Lifestyle

Homemade Fried Egg and Apricot Tofu Burger

What You’ll Need:s

1 extra firm block of tofu split into 4 long slices, each 1 inch thick

1/4 onion, diced

4 egg (one for each slice) 152 more words

Healthy Lifestyle

Thai Tofu Satay

What You’ll Need:

1 extra firm block of tofu split into 2 long slices, each 2 inch thick then each slice cut into rectangles about an inch thick… 196 more words

Healthy Lifestyle