Blogs about: Power Endurance
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Why your kettlebell numbers are going nowhere
I want to address a common issue in kettlebell sport. Hitting a wall and shaking your angry fists at it, that is, or worse… Many people train by themselves and grab information from different so… more →
Thierry Sanchez 's Blog
Why your kettlebell numbers are going nowhere
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wrote 5 days ago: I want to address a common issue in kettlebell sport. Hitting a wall and shaking your angry fists at … more →
Ask Dave: I Gas Quickly When Drilling Power Punches, How Should I Train Them?
wrote 1 week ago: This question was asked on Sunday at the end of the Basic Self Defence Skills workshop. I know the a … more →
On A Mission
wrote 1 month ago: I’m heading out to Smith Rock in a few days for a two-week trip. The climbing at Smith is extr … more →
Climbing Endurance - 4x4s
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wrote 2 months ago: Above: Problem #1 of Cate’s 4x4s. If you’re a sport climber who spends most of the winte … more →
Training: Spanish Workout
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wrote 3 months ago: Improve your power endurance! I picked up the Spanish Workout from the coaches and climbers on Team … more →
Passing the Time
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wrote 6 months ago: The past few weeks have been a whirlwind of climbing, traveling, and more climbing. I apologize for … more →
Developing Power Endurance for Combat Sports.
wrote 6 months ago: Power. It is an essential aspect to any athletic performance. Especially if your performance involve … more →
Improve Strike-Force to Improve Specific Game Speed
wrote 7 months ago: By Jeremy S. Hoy, MS, CSCS, PES, USAW While there are a plethora of exercises and drills that can be … more →
Heavy Sandbag Shouldering
wrote 8 months ago: Here is the follow up to my article on how to shoulder a sandbag. Sandbag shouldering is a great exe … more →
In the Gym June 19
wrote 10 months ago: Warm up 10 min jog 3 x 5 wall squats 2 x 5 goblet squats 1 x 20 kb swing two handed 3 x 5 single leg … more →
In the Gym June 15
wrote 10 months ago: Warm up 3 x 10 of the following Wall Squats Squat Jumps Burpees KB Snatch then 15x 3/4 BW FS + 15 Re … more →
May 28th
wrote 11 months ago: 5×5 Wall Squat 2×10 Squat 2×5 Goblet Squat 3 x 5 Push Press 2 @ 15/20lb DB 5 x 5 OTB … more →
This is bullshit
wrote 12 months ago: Workout – name: “This is Bullshit” uttered by MP somewhere around round 5… W … more →
May 21st
wrote 12 months ago: Workout Warm up 3 x 5 wall squats 2 x 10 shoulder openers 3 x 5 SOTS 5:00 C/FS/PP 2 @ 20# KB x 2 the … more →
May 14 - May 18
wrote 12 months ago: The week in the Compound: May 14th- Recovery WO warm up:10min Airdyne then: 6 way BB Complex 6x Dead … more →
May 9 & 10
wrote 12 months ago: 90 min mtn bike ride foothills, 30min recovery WO: light - Warm up with Med Balls Then: 2X 25m lunge … more →
May 8th
wrote 1 year ago: Warm up with Med Balls Then: 2X 25m lunge 2 @ 45# + 25 Bear Crawl then 2x 25 m OH Walking Lunge @ 2 … more →
May 7th
wrote 1 year ago: Warm up 10min Airdyne then 6x – BO Row, F Squat, Push Press, Back Squat, with BB at 45, 55, 65 … more →
Got sucked in...
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wrote 1 year ago: Wednesdays workout was fun…I think. This is actually a workout that was “shared” m … more →
