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Designing A Transition Phase - New Post on RCTM.com!

Check out my new post on “Designing A Transition Phase”  over at RockClimbersTrainingManual.com:

“In this post I introduced the concept of the Transition Phase… 87 more words

Training

Designing A Transition Phase

In this post I introduced the concept of the Transition Phase.  This is the several-week period during each training cycle in which you shift your focus from primarily indoor training to primarily outdoor climbing (and sending!).  1,051 more words

Training

The Most Important Phase

Throughout my first several years of systematic training, I believed the Strength Phase (in which hangboard training is the primary activity) was the most “important” phase. 1,724 more words

Training