Blogs about: Power Lifting
Featured Blog
12/04/09 -- Bench Press 5Rep + Row/GHD/Back Extensions
Warmup GA Warmup 50 Double Unders SWOD Bench Press 5-5-5-4-3-2-5-5-5 45-45-95-135-155-175-200-200-200(PR) WOD For time: Row 1000m 21-15-9 of GHD Situps Back Extensions Time: 6:54 (PR)… more →
Not Weightlifting, But Commitment
12/04/09 -- Bench Press 5Rep + Row/GHD/Back Extensions
maguid wrote 8 hours ago: Warmup GA Warmup 50 Double Unders SWOD Bench Press 5-5-5-4-3-2-5-5-5 45-45-95-135-155-175-200-200-20 … more →
12/03/09 -- Deadlift 5Rep + Run/Power Clean
maguid wrote 1 day ago: Warmup Greg A. Warmup 50 Double Unders SWOD Deadlift 5-5-5-4-3-2-5 45-135-225-275-315-335-355(PR) WO … more →
12/02/09 -- One Arm Thruster/One Arm Pullups + Backsquat 5Rep
maguid wrote 2 days ago: Warmup 50 Double Unders GA Warmup WOD 15-12-9 of 55# Thrusters Right Arm/Left Arm Pullups Right Arm/ … more →
12/01/09 -- Power Cleans + Deadlifts/Burpees
maguid wrote 2 days ago: Warmup GA Warmup 50 Double Under SWOD Power Clean 5-5-5-4-3-2-3 45-45-95-115-135-160-185 WOD 5 Round … more →
11/27/09 -- Shoulder Press 5Rep + Double Unders/GHD Situps/Back Extensions
maguid wrote 1 week ago: Warmup Greg A. Warmup 50 Double Unders SWOD Shoulder Press 5-5-5-4-3-2-4-3-2 45-45-85-95-105-115-130 … more →
11/26/09 -- Back Squat 5Rep + Walking Lunges
maguid wrote 1 week ago: Warmup Greg A. Warmup 50 Double Unders SWOD Back Squat 5-5-5-4-3-2-5-5-5 45-45-135-205-235-260-290-2 … more →
11/25/09 -- Power Cleans 5Rep + SP/PP + Snatches + Ring Dips/Box Jumps/WB
maguid wrote 1 week ago: Warmup Greg A. Warmup 50 Double Unders SWOD Power Cleans 5-5-5-4-3-2-5-5-5 45-45-95-115-135-165-180- … more →
11/24/09 -- Light Deadlift
maguid wrote 1 week ago: Warmup Greg A. Warmup 50 Double Unders SWOD Deadlift 5-5-5-4-3-2 45-45-135-225-275-325 … more →
11/23/09 -- Bench Press 5Rep + Burpees/Backsquats
maguid wrote 1 week ago: Warmup Greg A. Warmup 50 Double Unders SWOD Bench Press 5-5-5-4-3-2-5-5-5 45-45-95-115-135-165-195-1 … more →
saturday 11/21/09
— 3 comments
corequest wrote 2 weeks ago: The barbell stands alone. Thanks junior year photography class. Saturday 11/21/09 Shoulder press 5-5 … more →
HQ Lifters Claim World Records
tonygiov wrote 2 weeks ago: You don’t have to go to the circus to see a strongman (or woman), you can catch their show at … more →
World Drug-Free Power lifting Federation champion talks about steroids
kylebro wrote 3 weeks ago: Alex Borden, the World Drug-Free Power lifting Federation’s reigning world champion was recently ann … more →
11/06/09 -- Shoulder Press 5Rep + Power Snatch/Pushups
maguid wrote 4 weeks ago: Warmup Greg A. Warmup 50 Double Unders SWOD Shoulder Press 5-5-5-4-3-2-5-5 45-45-65-85-95-115-125-12 … more →
11/05/09 -- Back Squat 5Rep + Pullups/Pushups/Squats
maguid wrote 4 weeks ago: Warmup 50 Double Unders Greg A. Warmup SWOD Back Squat 5-5-5-4-3-2-5-5-5 45-45-135-185-225-260-280-2 … more →
Why Lift Fast And Explosive for Muscle Hypertrophy? Written by Robbie Durand
strengthfreakz wrote 1 month ago: In order to induce hypertrophy, either the exercise intensity or volume must be increased, most body … more →
High Reps vs. Heavy Weights: Which is Better for Muscle Growth?
strengthfreakz wrote 1 month ago: High Reps vs. Heavy Weights: Which is Better for Muscle Growth? Written by Robbie Durand Monday, 01 … more →
Josh Decker Presses WABDL Open WR
strengthfreakz wrote 1 month ago: Josh Decker (181) bench pressed 551 pounds at the WABDL World Championships which started on Tuesday … more →
Eli Burks Pulls 700@220 Raw
strengthfreakz wrote 1 month ago: Eli Burks (220) deadlifted 700 pounds raw at yesterday’s unsanctioned MU Strength Club Push/Pu … more →
last few weeks
bamabarbell wrote 1 month ago: **ok a quick recap. recently matt had tweaked his pec which is healed now but now has a strained rot … more →
