Blogs about: Power Snatch
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6-20-09, USAWA Nationals Results
Had a great time yesterday at the USAWA Nationals, held in Holland, KS – at Al Myers’ Dino Gym. I’ll report in detail later, but I do want to mention that the Dino Gym is the best-e… more →
Goal Oriented Training Blog
Strength WOD - 12.08.09
akozuki wrote 1 week ago: You might be wondering why there’s no Monday entry. Let’s just say there are days I hav … more →
WOD 11.29.09
— 1 comment
Nu-FiT wrote 2 weeks ago: CLO apon waking. Coffee, cacao, almonds and coconut oil throughout the day. Keto shake thru WOD. W … more →
11/10/09
Jordan Levin wrote 1 month ago: Practicing progression handstand pushups Back Squat – 2 sets for max reps at bodyweight - Load … more →
20091109
jdemps12 wrote 1 month ago: Warm up: row 500 meters, ring dips and pull ups, dynamic full body stretches, burgener warm up WOD F … more →
Todays Session
Andrew wrote 1 month ago: Body weight warm up Overhead Squats Snatch Pulls from Floor/weighted Dips SS Power Snatch Dumbbell S … more →
Friday - WOD
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crossfitnasti wrote 1 month ago: Complete as many rounds in 20 minutes as you can of: 12 power snatches, 65 lbs. 10 push-ups Post rou … more →
Snatch Technique Session
Andrew wrote 1 month ago: Today I concentrated on Snatch Technique! Over Head Squats – 4 x 5 Snatch Grip Pulls from Floo … more →
CFS WOD
praztitute wrote 1 month ago: WOD: 800m Run 10 Power Snatch (95#) 27 Push Ups 27 Squats 400m Run 10 Power Snatch (95#) 27 Push Ups … more →
Sat, 10/17/09
zackscrossfit wrote 1 month ago: 0900 PCF WOD In teams of 2, complete 5 rounds for time of: 10 Power Snatch, 115/75 lbs Row 250m Team … more →
"Randy"
swaccamaw wrote 2 months ago: 75 Power Snatches (M75#,W55#) B:8:10 L:10:31 today’s weight:147.4 … more →
09/29/2009
saigriever wrote 2 months ago: 5 rounds: 6 Power Snatch, 85lb.(P), 65lb.(M) 10 Boxjumps Paul – 7:39 Mike – 10:36 Deadli … more →
Power Snatch, OHS, Pull-up
swaccamaw wrote 2 months ago: 5 rounds of: Power Snatch x 5 Overhead Squat x 10 Pull ups x 15 B:12:14 (95#) L:16:23 (65#) … more →
Friday September 25, 2009
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Mike D wrote 2 months ago: As many rounds possible in 20 minutes: 5 power snatches, 75lbs/45lbs 10 burpees 15 sit ups Post roun … more →
09112009
lindseyxfit wrote 3 months ago: “Isabel” AMRAP in 8 Minutes: Power Snatch, 95/65 lbs 42 lbs, 39 reps Power Snatch … more →
Fri, 9/11/09
zackscrossfit wrote 3 months ago: 1800 PCF WOD “Isabelle” 30 power snatch 135/95 For time 4:32 w/ 105# finisher: max watts … more →
Saturday 090829
tvcf wrote 3 months ago: Five rounds for time of: 95 pound Power snatch, 15 reps Run 400 meters Post time to comments. … more →
Sun, 8/16/09
zackscrossfit wrote 4 months ago: 1700 PCF WOD: For Time: 10 Snatches (95/65) 10 Ring Dips 10 Hang Squat Santches 10 Ring Dips 10 Powe … more →
WOD - Randy
Everheart wrote 4 months ago: Friday 090703 “Randy“ 75 pound Power snatch, 75 reps for time. 12:59 but accidentally su … more →
Snatch
praztitute wrote 5 months ago: WOD: Snatch 3-3-3-3-3 Weights: 75#, 85#, 95#, 105#, 115# I PR’s on the snatch by 20#s which wa … more →
