Tags » Power Yoga

Searching for my Zen

It’s been a while since I’ve blogged. There are a couple of reasons for that.

  1. I didn’t renew my URL license for michaelfitness.org and WordPress wanted $85 to renew it after my renewal date.
  2. 622 more words

How Yoga transforms your body?

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. For example more than 20 million Americans practice… 91 more words


Spring: a great time for early morning yoga

I find it infinitely easier to rise early and unroll my mat for morning practice when the days are longer. ¬†Getting up before long before the sun can be a drag and I’m ever grateful to know while that will happen every year, I’ll experience long days of spring and summer sunshine as well, every year of my life. ¬† 624 more words


YOGA VIBES: Practice Of A Lifetime

Practice Of A Lifetime

Let this essential sequence be your go-to practice now and forever. By adapting the poses for different life stages, you can rely on it for decades. 3,067 more words

Yoga Tips

Update and Explanation

Greetings, devoted Friendly Pittsburgh Foodie fans!

I just realized that I haven’t posted any new content in four weeks. I apologize for the lack of new posts! 236 more words