Tags » Power Yoga

Classes August 4th - 10th

Here is our class schedule for August 4th – 10th.

Good news! Abby is back, and our schedule is back to normal! (Except we will NOT be having 5AM classes this week!) 61 more words


Classes July 28th - August 3rd

Here is the schedule for July 28th – August 3rd. Can you believe it’s August already?!

A few notes:

- Abby is out of town this week, so we will not have any RowFit classes this week. 121 more words


Life shouldn’t be discouraging, but motivating!

Today’s post is a bit more serious than the previous ones. I thought it would be nice to open up about some things and share some advice with you. 606 more words

Mountain Biking


So thrilled and honored…Elephant Journal has picked up and published my first article!

The Myths and Mindfulness of Power Yoga: Thinking Less, Being More

Power Yoga

Classes July 21st - 27th

Here’s the Class Schedule for July 21st – July 27th

A few notes:

**Bre will be heading out of town on Thursday afternoon for a long weekend – note the Thursday, Friday, and Saturday Schedule changes: 124 more words


Winter Resilience Mini Retreat

I promised you more of this wonderful Mini Retreat I had the pleasure of attending a few weeks ago at  Goolabri Country Resort. It was bought together by Esther at… 146 more words

Tracy Lee Photography

To Be Strong

Naturally, there haven’t been any drastic changes since the last time I posted on the topic of my Physiological Wellness Pursuit, but small signs of progress are discernible to me. 830 more words