Blogs about: Power Yoga
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The Dungeon on 8th Street
No frills, just training. Boot Camps, High Intensity Training, MMA, Tire Extreme, Plyometric Blast, Tabata, Spin, Butts and Guts, Zumba, Power Yoga, Full Body Blast, and more! 2226 8th Street, Sarasot… more →
magic sandbox fitness
6 Yoga Balancing Poses that Help Balance Your Life
wrote 5 hours ago: The search for a strong physical, mental, and spiritual health has led many people to practice the a … more →
Patience is the key to any fitness goal
wrote 12 hours ago: I have had a lot of people approach me lately wanting to talk about their fitness goals. Some want t … more →
Loving Not Being Right
wrote 1 day ago: I was so excited this past Friday. One of my yoga students is a running coach for a team of school a … more →
Evening Stress Release
wrote 1 day ago: After a long day at work (probably mostly sitting) this is what you need – a very calm relaxin … more →
30min Yoga Flow by the sea
wrote 1 day ago: This is a wonderful and relaxing practice by the sea. The pace is great for some sweating and the in … more →
Yoga - It's not for pussies...
— 4 comments
wrote 2 days ago: Here is an ironic factoid about me. I used to work in a health-care related job. Well, it was marke … more →
Class Preview
wrote 3 days ago: Good morning beautiful people. I am so happy to share with you our first open yoga class. During the … more →
Christians and Yoga
wrote 3 days ago: Yoga can be a surprisingly controversial issue among Christians. This can be quite a surprise for pe … more →
Sunday bliss. Relaxing music
wrote 5 days ago: If you are looking for something just to relax for a while and stay away from the busy environment o … more →
Noon Yoga Practice
wrote 6 days ago: Good morning beautiful people I just finished my morning practice and I could not encourage you more … more →
10 Things That Will Happen In Your First Yoga Class
wrote 6 days ago: I found this article rather entertaining. If you wondered what will happen when you go to an yoga cl … more →
New Yoga Classes this and next week - and workshops for the summer!
wrote 1 week ago: Yoga Monday Beginners 20th May-24th June 7.30-8.45 Tuesday Power Yoga 14th May – 18th June 7.3 … more →
That's (not-so) Hot
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wrote 1 week ago: What’s hot? I’m actually writing a blog post right now, hooray! I seriously need to form … more →
The Dungeon on 8th Street
wrote 1 week ago: No frills, just training. Boot Camps, High Intensity Training, MMA, Tire Extreme, Plyometric Blast, … more →
Stress release
wrote 1 week ago: Have you had dinner yet? After a long and tiring Monday this is a very easy to follow stress release … more →
Power Yoga
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wrote 1 week ago: History Power Yoga has its roots in the IndianAshtanga (Sanskrit for “eight-limbed”) style of yoga, … more →
Summer of yoga chronicles part 2
wrote 1 week ago: I read through my second week of my summer of yoga last night. I remember so clearly having the thou … more →
Wednesday Evenings Outside Anyone?
wrote 1 week ago: We only have 3 Wednesday evening Power classes remaining in this session, if it is sunny bring your … more →
Yoga for a beautiful morning
wrote 1 week ago: Good morning! I would like to awaken you with this gentle routine. It is wonderful and soothing. I w … more →
