Tags » Power Yoga

Running for Fun

In one of my previous attempts at running, I had tried running after work. This is a good idea for most people, but at the time I was working a farm job which was physically demanding and emotionally draining. 1,252 more words


November 2014

November Calendar

So first half of the month is already behind me … I can’t believe it! I’m checking my personal organizer (no I’m not Filofax fan or any other leather diary fan) and I’m way behind from last month, but I’m going to step it up this month! 272 more words


Practice Makes Possible

I got into my first forearm stand the other day. I was probably only up for about 5 seconds, but it felt like it could have been a lot longer. 645 more words

Seacoast Power Yoga

Beyond the Mat: Why Massage Therapy and Yoga are a Match Made in Heaven.

Much like yoga, a good massage allows us to take a moment for ourselves, connect with our breath and let go of the endless pressures of life. 680 more words

London Yoga

Bryan Kest Immersion Day 1

A Bryan Kest yoga teacher training is not for the shallow end swimmers, the easily kerfuffled, or anyone who takes offense at the word fuck. You learn this within the first hour of your week with him. 780 more words

How The Grinch Found Yoga

“An open heart is an open mind” – Dalai Lama

My new contribution to elephantjournal.com, inspired by Dr. Seuss’ How The Grinch Stole Christimas: 82 more words


Mat Markers and Mindfulness: the simple significance of saucha

Oh the horror! The horror!!! It’s sometimes interesting how a tiny little thing, like a piece of tape, can create such a strong reaction.

For those of you who take class at my studio, well, you know what I am talking about. 815 more words