Tags » Power Yoga

Yoga Playlist! Some Good Tunes To Get You Through Your Flow!

 Our “Slow Motion” http://yogisguidetohealth.com

Series focuses on

 holding each pose for a minimum of 5 deep breaths

It lets you fully dive into each pose.  Here’s a great… 108 more words

breathe through your thighs

So there I was, in a darkened group fitness studio, taking my first ever power yoga class.  I was wearing my lucky gnome socks and was ready to check something new off the bucket list. 413 more words

Tales Of My Abnormal Life

Different Styles of Yoga Decoded

For the record, Bikram yoga is hot; however, not all hot yoga is Bikram. Confusing, I know . . . With so many styles of yoga available, it’s sometimes hard to decipher the differences and select the style that’s best for you; so, I’ve compiled a cursory look at some of the most widely available styles, along with a brief description and a few thoughts derived from my own personal experience. 1,164 more words



Join me for fun, laughter and yoga in Central London.

Regular classes starting September 10th at Rockwell House.


£10 drop in

Sign up today and get your second class FREE! 41 more words

Dynamic Flow

The Practice of Teaching: 3 Things Every Yoga Teacher Should Know

Elephant Journal has picked up my new article!

If practicing yoga is about more than just the pose, then so is teaching yoga…..

Read the full article here: 10 more words

Power Yoga