Tags » Power Yoga


So personally I’m a huge fan of yoga.  I find it to be super relaxing and stress relieving, yet I’m also getting in a pretty good workout while I’m at it. 728 more words

Hot Power Yoga

I have been a big fan of yoga for several years, so many principles of yoga are things that resonate with me as an Exercise Physiologist in terms of injury prevention, such as postural awareness, working on creating symmetry in movement, flexibility, stability, and a focus on breathing and centreing.   707 more words

Concentrate on Side Crow

Power yoga is intended to leave you feeling invigorated, confident and strong.  Wherever you’ve come from or whatever you’ve been doing, spending an hour on your mat will bring your focus to the present moment. 442 more words

What is Power Yoga?

What is Power Yoga? The term power yoga can be found on many yoga schedules and there is some confusion on the meaning of the term. 604 more words


The benfits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. 925 more words

My World

Classes August 4th - 10th

Here is our class schedule for August 4th – 10th.

Good news! Abby is back, and our schedule is back to normal! (Except we will NOT be having 5AM classes this week!) 61 more words


Classes July 28th - August 3rd

Here is the schedule for July 28th – August 3rd. Can you believe it’s August already?!

A few notes:

- Abby is out of town this week, so we will not have any RowFit classes this week. 121 more words