In one of my previous attempts at running, I had tried running after work. This is a good idea for most people, but at the time I was working a farm job which was physically demanding and emotionally draining. 1,252 more words
Tags » Power Yoga
Much like yoga, a good massage allows us to take a moment for ourselves, connect with our breath and let go of the endless pressures of life. 680 more words
Oh the horror! The horror!!! It’s sometimes interesting how a tiny little thing, like a piece of tape, can create such a strong reaction.
For those of you who take class at my studio, well, you know what I am talking about. 815 more words