Tags » PR

Adventures in Coffee Making

I’ll admit that coffee is my vice. I drink way too much of it on a regular basis. My day just feels different if I’ve had a cup of coffee. 204 more words

Week in Review: 30th July 2014

Welcome to the Barefoot Basics Week in Review:

All Things Marketing & Women in Business

  • 13 Tips for Improving Your PR Pitch to Editors and Journalists – …
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Industry News

What to Cover in the Cover Letter

So you’re looking for that special internship or job, eh? As if putting a writing portfolio together and perfecting your résumé wasn’t enough, most of the time potential employers are going to be expecting a cover letter as well. 675 more words

PR

Deadlift PR..finally

Evening workout with Tyler. The heat isn’t too bad today. We start off with a run and some HSPU, bear crawls, and squats as a warm up. 562 more words

And..... We're back!

Push Press 1RM:
2×5 50% – 95#
2×3 70% – 135#
1×1 90% – 185#
1×1 100% – 185#
1×1 100+% – Didn’t make it, but I 100% was already past my 1RM… 111 more words

Training