There are three stages of breathing for any pranayam namely, Purak, Kumbhak and Rechak.
- Purak is the stage where you Inhale through your nostrils… 134 more words
Pranayam also spelled Pranayama is an ancient practice concerned with breath control. Research has shown that practicing Pranayama can relieve symptoms of asthma. It is also beneficial in treating stress related disorders, such as anxiety and depression. 22 more words