Tags » Pranayam

My experience, frustration, and continued struggle with hypothyroidism- Update 1


Update 1

On 9/12/2014, I shared my experience, frustration, and continued struggle with hypothyroidism. From this point on, I’ll blog the subsequent updates.

About a week ago, I went to see my doctor with a list of all the questions and concerns. 1,076 more words



Significance of Pranayam is not hidden from anyone in the present scenario. Some individuals have done a good work to promote the concept of pranayama. The name of Swami Ramdev is the prominent one in this regard. 272 more words


Cigarette Heart

“My Heart Is Like A Cigarette”

കാരണം ഒരോ സെക്കൻഡിലും എന്റെ ഹൃദയം എരിഞ്ഞമർന്ന് ചാരമായ്
‌ മാറിക്കൊണ്ടിരിക്കുകയാണ്‌സ്നേഹിക്കുന്നവർഅകലുമ്പോഴുള്ള വേദന വള രെ വലുതാണ്‌

ആ എരിഞ്ഞമരുന്ന വേദനയിൽ ഇനി എന്ത്‌ എന്ന ചോദ്യചിഹ്നം ബാക്കിവെച്ച്‌ ഞാൻ ജീവിക്കുന്നു

എന്തിനോ വേണ്ടി‪

Cigarette Heart‬

My experience, frustration, and continued struggle with hypothyroidism

Once upon a time…

Once upon a time, I was a very happy and healthy, blissfully optimist, cheerful person. Then, in my early 30s, about 7+ years ago, I was diagnosed with hypothyroidism. 1,651 more words


Stretch and Breathe your way to Fitness.

Yes ,it is simple and invigorating. I am a regular with yoga but there are days it is difficult to go through the entire one and a half  hour routine. 323 more words



Bhastrika Pranayam

There are three stages of breathing for any pranayam namely, Purak, Kumbhak and Rechak.

  • Purak is the stage where you Inhale through your nostrils…
  • 134 more words

Swaryog - Cure without Medication

It is the first duty of mankind to keep themselves away from diseases – physical as well as psychological, when there are grave chances of contagious diseases due to unhealthy living. 158 more words