Tags » Pranayam


Let Yogi close The Pingala (the right nostril) with the right thumb,
inspire air through the Ida (the left nostril) and keep the air confined —suspend his breathing— as long as possible and afterwards breathe out slowly, and not forcibly, through the right nostril.

It is all about the breath

To control our mind we need to control our breath…

The mind follows the breath. When we are scared for example, our breath pattern changes, it can become quicker or nearly stop. 322 more words