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6 Ways to Do Pranayam

Pranayam also spelled Pranayama is an ancient practice concerned with breath control. Research has shown that practicing Pranayama can relieve symptoms of asthma. It is also beneficial in treating stress related disorders, such as anxiety and depression. 22 more words



Let Yogi close The Pingala (the right nostril) with the right thumb,
inspire air through the Ida (the left nostril) and keep the air confined —suspend his breathing— as long as possible and afterwards breathe out slowly, and not forcibly, through the right nostril. 236 more words