Tags » Pranayam


Bhastrika Pranayam

There are three stages of breathing for any pranayam namely, Purak, Kumbhak and Rechak.

  • Purak is the stage where you Inhale through your nostrils…
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Swaryog - Cure without Medication

It is the first duty of mankind to keep themselves away from diseases – physical as well as psychological, when there are grave chances of contagious diseases due to unhealthy living. 158 more words

6 Ways to Do Pranayam

Pranayam also spelled Pranayama is an ancient practice concerned with breath control. Research has shown that practicing Pranayama can relieve symptoms of asthma. It is also beneficial in treating stress related disorders, such as anxiety and depression. 22 more words