Tags » Pranayam

Kapalabhati Pranayam

According to Baba Ramdev¬†Kapalabhati is “Sarva Rog Nivarini” meaning it kills all diseases.

I started doing Kapalabhati Pranayam along with the other Pranayams to shed some pounds. 168 more words



Lately I have¬†seen posters of “Yoga for abs”, ” Hot Yoga”, “Power Yoga”, ” Go-to Yoga”….

I wonder what they do in these sessions. I once went to one of these sessions, for purely investigational purposes. 203 more words


Pranayama to increase haemoglobin

Following is a Pranayama Program to increase haemoglobin in the body:

1. Kapalbhati
Begin this breathing exercise with 100 strokes. Increase 100, each weak, till 600 strokes. 159 more words

Importance of Yoga- Recently Narendra Modi requested to declare Yoga divas in UN

People do lot of investment on life insurance in order to get financial stability after any accidental illness or financial stability for family after death. But it is said by Mahatma gandhi “It is health that is real wealth not pieces of gold and silver “, it is your good health which make your mind very clear and keep it calm. 146 more words