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	<title>pranayam &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/pranayam/</link>
	<description>Feed of posts on WordPress.com tagged "pranayam"</description>
	<pubDate>Tue, 18 Jun 2013 21:03:48 +0000</pubDate>

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	<language>en</language>

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<title><![CDATA[Four Simple Steps to Weight Loss]]></title>
<link>http://healholistic.wordpress.com/2012/03/14/four-simple-steps-to-weight-loss/</link>
<pubDate>Wed, 14 Mar 2012 08:53:33 +0000</pubDate>
<dc:creator>Dr. Dipali Sheth</dc:creator>
<guid>http://healholistic.wordpress.com/2012/03/14/four-simple-steps-to-weight-loss/</guid>
<description><![CDATA[Weight management ranks top among the most common goals for women. So the odds are good that a numbe]]></description>
<content:encoded><![CDATA[Weight management ranks top among the most common goals for women. So the odds are good that a numbe]]></content:encoded>
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<item>
<title><![CDATA[Principles and Practice of Nature Cure]]></title>
<link>http://healholistic.wordpress.com/2012/03/14/principles-and-practice-of-nature-cure/</link>
<pubDate>Wed, 14 Mar 2012 04:55:15 +0000</pubDate>
<dc:creator>Dr. Dipali Sheth</dc:creator>
<guid>http://healholistic.wordpress.com/2012/03/14/principles-and-practice-of-nature-cure/</guid>
<description><![CDATA[Nature cure is a constructive method of treatment which aims at removing the basic cause of disease]]></description>
<content:encoded><![CDATA[Nature cure is a constructive method of treatment which aims at removing the basic cause of disease]]></content:encoded>
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<title><![CDATA[Mayic attractions]]></title>
<link>http://abhashahra.wordpress.com/2012/03/01/mayic-attractions/</link>
<pubDate>Thu, 01 Mar 2012 09:52:13 +0000</pubDate>
<dc:creator>Abha</dc:creator>
<guid>http://abhashahra.wordpress.com/2012/03/01/mayic-attractions/</guid>
<description><![CDATA[How can we move ourselves away from the material attractions? What should be done to gain freedom fr]]></description>
<content:encoded><![CDATA[<p><strong>How can we move ourselves away from the material attractions?</strong></p>
<p><strong>What should be done to gain freedom from the compulsiveness of acquiring possessions?</strong></p>
<p>&#8220;As you begin to realize and experience your inner reality,</p>
<p>the non-essential in the outer world starts to &#8220;<strong>move away</strong>&#8221; from you effortlessly.</p>
<p>So you need to work upon yourself and your purification, rather than,</p>
<p>spending precious time and energy in fighting to overcome the mayic world attractions.</p>
<p>The lure and luster of material possessions is very strong and so cannot be fought or run away from.</p>
<p>Only when you begin to <strong>move</strong> <strong>inwards</strong> towards <strong>your self- your reality</strong>, this outer material world loses its hold on your mind and life.</p>
<p>Outer glamour of life and its people  lose their hold and power over yourself when you begin to experience your inner realities and the self.</p>
<p>The way to move inwards is through your breath.</p>
<p>The beginning has to be made through the practice of pranayama and the associated disciplines&#8221;.</p>
<div id="attachment_1807" class="wp-caption aligncenter" style="width: 310px"><a href="http://abhashahra.files.wordpress.com/2012/03/dsc044931.jpg"><img class="size-medium wp-image-1807" title="DSC04493" src="http://abhashahra.files.wordpress.com/2012/03/dsc044931.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a><p class="wp-caption-text">Powers of nature</p></div>
<p>Other informative websites developed by us:</p>
<p>About ShreeNathji:                                    <a href="http://www.shreenathjibhakti.org/">http://www.shreenathjibhakti.org</a></p>
<p>Book on my spiritual journey:                           <a href="http://www.zero2dot.org/">http://www.zero2dot.org/</a></p>
<p>Maharaas Sthali of Shree RadhaKrishn  <a href="http://www.banshivat.org.in/">http://www.banshivat.org.in/</a></p>
<p>Pictures on Sewa Kunj:                            <a href="http://sewakunj.wordpress.com/">http://sewakunj.wordpress.com/</a></p>
<p>Pictures of Nidhi Van:                          <a href="http://radhakrishn.wordpress.com/">http://radhakrishn.wordpress.com/</a></p>
<p>My Blog on spirituality:                         <a href="http://abhashahra.wordpress.com/">http://abhashahra.wordpress.com/</a></p>
<p>Darshan Application Video for ShreeNathji: <a href="http://www.shreenathjibhakti.org/app/">http://www.shreenathjibhakti.org/app/</a></p>
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<item>
<title><![CDATA[Benefits of Nostril Yoga Breathing]]></title>
<link>http://kregweiss.ca/2012/02/28/benefits-of-nostril-yoga-breathing/</link>
<pubDate>Tue, 28 Feb 2012 16:46:36 +0000</pubDate>
<dc:creator>Kreg Weiss</dc:creator>
<guid>http://kregweiss.ca/2012/02/28/benefits-of-nostril-yoga-breathing/</guid>
<description><![CDATA[Breathing is a crucial element in Yoga whether one is doing Yoga poses (asanas) or just meditating.]]></description>
<content:encoded><![CDATA[Breathing is a crucial element in Yoga whether one is doing Yoga poses (asanas) or just meditating.]]></content:encoded>
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<item>
<title><![CDATA[Take a deep breath]]></title>
<link>http://massalachai.wordpress.com/2012/02/25/take-a-deep-breath/</link>
<pubDate>Sun, 26 Feb 2012 03:06:42 +0000</pubDate>
<dc:creator>Shivani</dc:creator>
<guid>http://massalachai.wordpress.com/2012/02/25/take-a-deep-breath/</guid>
<description><![CDATA[Nothing much to write today. Just wanted to share a Yoga technique with everyone. The technique is c]]></description>
<content:encoded><![CDATA[Nothing much to write today. Just wanted to share a Yoga technique with everyone. The technique is c]]></content:encoded>
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<item>
<title><![CDATA[Kantabole Kundalini Reiki]]></title>
<link>http://blissreturned.wordpress.com/2012/02/02/kantabole-kundalini-reiki/</link>
<pubDate>Fri, 03 Feb 2012 04:43:51 +0000</pubDate>
<dc:creator>Sereda Aleta Dailey</dc:creator>
<guid>http://blissreturned.wordpress.com/2012/02/02/kantabole-kundalini-reiki/</guid>
<description><![CDATA[What Is KANTABOLE KUNDALINI REIKI? Energetically KKR is cool, watery, and very versitile as well. Ho]]></description>
<content:encoded><![CDATA[<h1 style="text-align:center;"></h1>
<h1 style="text-align:center;"><a href="http://blissreturned.files.wordpress.com/2012/02/75722_10150285903605261_855440260_15463787_3758445_n.jpg"><img class=" wp-image-2091 alignnone" title="Kantabole Kundalini Reiki" src="http://blissreturned.files.wordpress.com/2012/02/75722_10150285903605261_855440260_15463787_3758445_n.jpg?w=300&#038;h=398" alt="" width="300" height="398" /></a></h1>
<h1 style="text-align:center;">What Is KANTABOLE KUNDALINI REIKI?</h1>
<p><a class="zem_slink" title="Energy" href="http://en.wikipedia.org/wiki/Energy" rel="wikipedia">Energetically</a> <a class="zem_slink" title="Kohlberg Kravis Roberts" href="http://www.kkr.com" rel="homepage">KKR</a> is cool, watery, and very versitile as well. How i found Kantabole <a class="zem_slink" title="Kundalini" href="http://en.wikipedia.org/wiki/Kundalini" rel="wikipedia">Kundalini</a> <a class="zem_slink" title="Reiki" href="http://en.wikipedia.org/wiki/Reiki" rel="wikipedia">Reiki</a> or how it found me.. Originally I was guided to record strange symbols and to change the name of what I had learned from traditional Reiki to something called Kantabole Kundalini Reiki. I<br />
began my path as a healer in some form or fashion for about 11 years now, in this lifetime.</p>
<p>However, around 4 years ago I trained with a Traditional Reiki master teacher who <a class="zem_slink" title="Initiation" href="http://en.wikipedia.org/wiki/Initiation" rel="wikipedia">initiated</a> me into Usui Reiki and Karuna Reiki too. Afterwards, received certification levels 1, 2 and level 3 in Karuna Reiki then a few years later, i was initiated as a Usui Reiki master.A bit Later i was initiated into Sekhem Seichim Reiki and continued to recall my history as a Shamanic healer as well.</p>
<p>As an initiated Kametic Priestess who came to earth to assist others in healing themselves and others, I&#8217;m a<br />
guide here to assist in the process of bringing balance to this planet. Before I had any training with <a class="zem_slink" title="Energy Work" href="http://en.wikipedia.org/wiki/Energy_Work" rel="wikipedia">energy work</a>, I remember having repeated visions of me showing others how to heal themselves with their hands, After I researched energy work overall and its many benefits decided I<br />
would teach others this magical work when I was ok with my teaching abilities in this healing art. Soon after teaching Reiki and other classes, i began to meditate more and I incorporated <a class="zem_slink" title="Pranayam" href="http://www.pranayamthemovie.com" rel="homepage">Pranayam</a>, Kundalini Yoga and <a class="zem_slink" title="Qigong" href="http://en.wikipedia.org/wiki/Qigong" rel="wikipedia">Qi Gong</a> into my regimen daily.</p>
<p>Not long after that I received incite on Kantabole. I figured the messages that came to me were from my Ancestral guides and must have come to me as a result of me cultivating a higher <a class="zem_slink" title="Molecular vibration" href="http://en.wikipedia.org/wiki/Molecular_vibration" rel="wikipedia">vibrational frequency</a> in my body. When the messages came about this other ancient type of Reiki, I was completely ready for everything that came with knowledge of it. Kantabole has its origins in Kamit which is another name for what we call <a class="zem_slink" title="Egypt" href="http://maps.google.com/maps?ll=30.0333333333,31.2166666667&#38;spn=10.0,10.0&#38;q=30.0333333333,31.2166666667 (Egypt)&#38;t=h" rel="geolocation">Egypt</a> today. This type of energy work raises and generates kundalini fire very high during a session. Which offers a practicioner the option to significantly boost the Reiki sessions. For more information on Reiki Attunements or <a class="zem_slink" title="Energy Work" href="http://en.wikipedia.org/wiki/Energy_Work" rel="wikipedia">Energy work</a>, please leave a comment. Thank you.</p>
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<item>
<title><![CDATA[പ്രണയം .. (ഭാഗം 1)]]></title>
<link>http://njaanumezhuthatte.wordpress.com/2012/02/02/%e0%b4%aa%e0%b5%8d%e0%b4%b0%e0%b4%a3%e0%b4%af%e0%b4%82/</link>
<pubDate>Thu, 02 Feb 2012 17:52:25 +0000</pubDate>
<dc:creator>Manu N M</dc:creator>
<guid>http://njaanumezhuthatte.wordpress.com/2012/02/02/%e0%b4%aa%e0%b5%8d%e0%b4%b0%e0%b4%a3%e0%b4%af%e0%b4%82/</guid>
<description><![CDATA[“ചോദിക്കെടാ&#8230; “ വിനീത് പറഞ്ഞു. “പിന്നെ ചോദിക്കാം. സമയമാവട്ടെ&#8230;” അവന്‍ കുറച്ചു കൂടി നിര്‍ബന]]></description>
<content:encoded><![CDATA[<p style="text-align:justify;">“ചോദിക്കെടാ&#8230; “ വിനീത് പറഞ്ഞു.</p>
<p style="text-align:justify;">“പിന്നെ ചോദിക്കാം. സമയമാവട്ടെ&#8230;” അവന്‍ കുറച്ചു കൂടി നിര്‍ബന്ധിക്കുമെന്ന പ്രതീക്ഷയോടെ ഞാന്‍ പറഞ്ഞു.</p>
<p style="text-align:justify;">“ഇതിലും നല്ല സമയം വേറെ കിട്ടാനില്ല. അവള്‍ നിന്നെ ഇടയ്ക്കിടയ്ക്ക് ഇടംകണ്ണിട്ട് നോക്കുന്നുണ്ട്. ചെല്ലെടാ&#8230; വേഗം”</p>
<p style="text-align:justify;">എന്‍റെ മനസ്സറിഞ്ഞതുപോലെ വിനീത് പറഞ്ഞു. അതോ ഒരു സീനിനു വേണ്ടി എന്നെ ബലിയാടാക്കുകയാണോ? അഥവാ അവളുടെ അടുത്ത് ചെന്നാല്‍ത്തന്നെ എന്ത് പറയാനാ? വേണ്ടെന്നു വെച്ചാലോ? അല്ല, അവന്‍ പറയുന്നത് സത്യമാണെങ്കിലോ? ഈയവസരം വീണ്ടും വന്നില്ലെങ്കിലോ? വരുന്നിടത്തു വെച്ചു കാണാം. മാളത്തിലൂടെ ഓടുന്ന ഒരു മൂഷികനെപ്പോലെ മനസ്സില്‍ പലതരം ചിന്തകള്‍ പരക്കം പാഞ്ഞു.</p>
<p style="text-align:justify;">“ഉം. ശരി.” ധൈര്യം സംഭരിച്ചു മുന്നോട്ട് നടന്നു.</p>
<p style="text-align:justify;"><em>വേണ്ട, ഒരു ഫ്ലാഷ്ബാക്കില്‍ നിന്ന് തുടങ്ങാം. </em></p>
<h1 style="text-align:justify;">ഇന്നലെ</h1>
<p style="text-align:justify;"><a href="http://njaanumezhuthatte.files.wordpress.com/2012/02/tumblr_l4g0qnnier1qzb7gjo1_5001.jpg"><img class="alignnone  wp-image-45" title="ചന്ദ്രന്‍ - സ്വപ്നങ്ങളുടെ കളിക്കൂട്ടുകാരന്‍ ..." alt="Moon on a cloudy sky .." src="http://njaanumezhuthatte.files.wordpress.com/2012/02/tumblr_l4g0qnnier1qzb7gjo1_5001.jpg?w=803&#038;h=333" width="803" height="333" /></a></p>
<p style="text-align:justify;">തണുപ്പുള്ള രാത്രി. മേഘങ്ങള്‍ക്കിടയിലൂടെ തന്‍റെ കാമുകിയായ ഭൂമിയെ നോക്കി കൂടുതല്‍ പ്രഭയോടെ ചന്ദ്രന്‍ പുഞ്ചിരിക്കുന്നു. അതിനു മറുപടിയെന്നോണം ഭൂമീദേവി വ്രീളാവതിയായി. ധരയുടെ വികാരങ്ങള്‍ തിരിച്ചറിയാനുള്ള കഴിവ് സൃഷ്ടാവ് മനുഷ്യനെക്കാളേറെ മറ്റു ജീവജാലങ്ങള്‍ക്ക് കൊടുത്തത് കൊണ്ടോ, മനുഷ്യന്‍ ഇതൊന്നും അറിയാത്ത ഭാവം നടിക്കുന്നത് കൊണ്ടോ ആയിരിക്കാം വികാരശൂന്യരായ മാനവര്‍ക്കിടയിലായിട്ടുപോലും ഇത് കണ്ടു മാന്‍കുട്ടികള്‍ നൃത്തം ചെയ്തു, കുളിര്‍ക്കാറ്റില്‍ വൃക്ഷങ്ങള്‍ ഇലകളില്‍ പറ്റിയ മഞ്ഞുനീര്‍ക്കണങ്ങള്‍ പൊഴിച്ചു, അമ്മക്കിളി മക്കളെ താരാട്ടു പാടി മാറോടുചേര്‍ത്തു ഉറക്കി, നക്ഷത്രങ്ങള്‍ ആകാശത്തു ദീപാവലിയൊരുക്കി. എന്തുകൊണ്ടായിരിക്കാം ആകാശത്തുള്ള കോടാനുകോടി നക്ഷത്രകുമാരന്മാരെയെല്ലാം വേണ്ടെന്നു വെച്ചു ഭൂമി വല്ലപ്പോഴും മാത്രം പൂര്‍ണകായരൂപം പ്രാപിക്കുന്ന ചന്ദ്രനെ പ്രണയിച്ചത്? പകല്‍ മുഴുവന്‍ പിതാവായ സൂര്യഭഗവാന്‍റെ തീക്ഷ്ണമായ തേജസ്സിനു കീഴില്‍ ഒരിറ്റു സ്നേഹത്തിനായി വെമ്പുന്ന മനസ്സോടു കൂടി കഴിയുന്നതിനു ശേഷം ആരാണ് തന്‍റെ കുളിര്‍മയേറിയ പ്രകാശം കൊണ്ട് അവളെ പ്രഭാതത്തില്‍ വീണ്ടും പുഷ്പിണിയാക്കാന്‍ പ്രേരിപ്പിക്കുന്നത്? എത്രയോ ദൂരത്തു കഴിയുന്ന ഇടയ്ക്കിടയ്ക്ക് കണ്‍ചിമ്മുന്ന താരങ്ങളാണോ? അല്ലേയല്ല. സൗന്ദര്യത്തിന്‍റെയും, നിര്‍മലമായ ശോഭയുടെയും, കറകളഞ്ഞ ലാളനയുടെയും ഉത്തമോദാഹരണമായ ചന്ദ്രനല്ലെങ്കില്‍ ആര്‍ക്കാനതിനര്‍ഹത?</p>
<p style="text-align:justify;">“അവള്‍ എന്നെ നിന്ന നില്‍പ്പില്‍ ഐസാക്കിക്കളഞ്ഞെടാ&#8230; ” വിനീത് പറഞ്ഞു.</p>
<p style="text-align:justify;">മൂഡ്‌ പോകാതിരിക്കാന്‍ വേണ്ടി ഞാന്‍ കേള്‍ക്കാത്ത പോലെ ഭാവിച്ചു.</p>
<p style="text-align:justify;">“നീ കേള്‍ക്കുന്നുണ്ടോ?” എന്‍റെ കൈക്ക് പിടിച്ചു കുലുക്കിക്കൊണ്ട് അവന്‍ വീണ്ടും ചോദിച്ചു.</p>
<p style="text-align:justify;">രാത്രി കാമ്പസില്‍ നടക്കാനിറങ്ങിയപ്പോള്‍ മെസ്സിനു മുന്നിലെ പുല്‍ത്തകിടിയില്‍ ആകാശത്തു നോക്കി കിടക്കുമ്പോഴായിരുന്നു ഈ ചിന്തകളൊക്കെ വന്നത്. അവന്‍ അവന്‍റെ ജോലി വളരെ ഭംഗിയായി ചെയ്തിരിക്കുന്നു. നല്ല ഒന്നാന്തരമൊരു റൊമാന്റിക്‌ മൂഡ്‌ കൊണ്ടുപോയി തുലച്ചിരിക്കുന്നു.</p>
<p style="text-align:justify;">“എന്താടാ&#8230;?” അല്‍പ്പം ഈര്‍ഷ്യയോടെ ഞാന്‍ ചോദിച്ചു.</p>
<p style="text-align:justify;">“ഞാന്‍ പറഞ്ഞിരുന്നില്ലേ, എച്ച്.എസ്സ് ക്ലാസ്സിലെ ഒരുത്തി എന്നെ ഇടയ്ക്കിടയ്ക്ക് നോക്കുന്നുണ്ടായിരുന്നെന്ന്. “</p>
<p style="text-align:justify;">“ആ ഹിന്ദിക്കാരിയോ..?” അശ്രദ്ധയോടെ ഞാന്‍ ചോദിച്ചു.</p>
<p style="text-align:justify;">“ അവള്‍ തന്നെ മെറിന്‍. ഡല്‍ഹിയിലാ വീട് എന്നാ കേട്ടത്. അവളെ ഞാന്‍ ഇന്ന് വൈകുന്നേരം പ്രോപോസ് ചെയ്തെടാ.. “</p>
<p style="text-align:justify;">“എന്നിട്ട്.. ?” ഒരു ഞെട്ടലോടെ എഴുന്നേറ്റിരുന്നുകൊണ്ടു ഞാന്‍ ചോദിച്ചു.</p>
<p style="text-align:justify;">“അതാ പറഞ്ഞത്, അവള്‍ എന്‍റെ കാറ്റൂരി വിട്ടു എന്ന് ..”</p>
<p style="text-align:justify;">“തെളിച്ചു പറയെടാ.. “ കൂടുതല്‍ ആകാംക്ഷയോടെ ഞാന്‍ ചോദിച്ചു.</p>
<p style="text-align:justify;">“പ്ലസ്‌വണ്ണിലും പ്ലസ്‌ടുവിലും എന്‍റെ സെക്കന്റ്‌ ലാംഗ്വേജ് ഹിന്ദിയായിരുന്നെന്നു നിനക്കറിയാമല്ലോ.. അതിന്‍റെ അഹങ്കാരത്തോടെ അവളോട്‌ ക്ലാസ് കഴിഞ്ഞ ശേഷം</p>
<p style="text-align:justify;"><em>“മേം തുംസേ പ്യാര്‍ കര്‍ത്താ ഹൂം“ </em>എന്ന് പറഞ്ഞു.”</p>
<p style="text-align:justify;">“അപ്പോള്‍?.. “</p>
<p style="text-align:justify;">“ഇത് കേട്ടപ്പോള്‍ അവള്‍ ഉറക്കെ ഒരു ചിരി. എന്നിട്ട് പറയുകയാ എന്‍റെ ഹിന്ദി കേള്‍ക്കാന്‍ നല്ല രസമുണ്ട് എന്ന്.”</p>
<p style="text-align:justify;">“മലയാളത്തിലോ..?”</p>
<p style="text-align:justify;">“അല്ലേടാ.. ഇംഗ്ലീഷില്‍ത്തന്നെ. ഇടയ്ക്ക് ചോദ്യം ചോദിച്ചു മൂഡ്‌ കളയല്ലെടാ.. “</p>
<p style="text-align:justify;">ഒരു നല്ല റൊമാന്റിക്‌ മൂഡിന്‍റെ ഘാതകനാ അവന്‍റെ പാളിപ്പോയ പ്രണയത്തിന്‍റെ മൂഡ്‌ നശിപ്പിക്കുന്നതിനെപ്പറ്റി പറയുന്നത്. അവന്‍ തുടര്‍ന്നു.</p>
<p style="text-align:justify;">“അപ്പോള്‍ത്തന്നെ ഞാന്‍ ട്രാന്‍സ്ലേഷന്‍ നടത്തി ഐ ലൌ യു എന്നാക്കി. അവളുടെ മുഖത്തെ ചിരി മാറി. അതോടെ എന്‍റെ ഹൃദയമിടിപ്പിന്‍റെ ശക്തിയും കൂടി. അതവള്‍ കേള്‍ക്കുമോ എന്ന് പോലും ഞാന്‍ ഭയന്നു. അവള്‍ എന്നോട് ചോദിച്ചു.</p>
<p style="text-align:justify;"><em>“ </em><em>Are you serious ?</em><em>” </em>ഉടനെ യെസ് എന്ന് ഞാന്‍ മറുപടിയും കൊടുത്തു.”</p>
<p style="text-align:justify;">“എന്നിട്ട്.. ?” എനിയ്ക്ക് ആകാംക്ഷ അടക്കാനായില്ല.</p>
<p style="text-align:justify;">“ഞാന്‍ അവളോട്‌ എപ്പോഴെങ്കിലും സംസാരിച്ചിട്ടുണ്ടോയെന്നു അവള്‍ എന്നോട് ചോദിച്ചു. വേഗം ചാടിക്കേറി ഞാന്‍ മറുപടിയും പറഞ്ഞു</p>
<p style="text-align:justify;"><em>“ഉണ്ട്. ക്ലാസ്സ്‌ തുടങ്ങിയിട്ട് രണ്ടാമത്തെ ആഴ്ച്ച പ്രോഫെസ്സര്‍ ക്വിസ്സിനെപ്പറ്റി സംസാരിച്ചപ്പോള്‍ എന്നാണു ക്വിസ്സ് എന്ന് നീ എന്നോട് ചോദിച്ചിട്ടുണ്ട്.” </em><em></em></p>
<p style="text-align:justify;">അടുത്ത സെക്കന്‍റില്‍ത്തന്നെ വേണ്ടായിരുന്നു എന്ന് തോന്നി ഞാന്‍ സ്വയം ശപിച്ചു. അപ്പോള്‍ അവള്‍ പറഞ്ഞു</p>
<p style="text-align:justify;"><em>“അതെനിക്കൊര്‍മയില്ല. ഞാന്‍ ഉദ്ദേശിച്ചത് നമ്മള്‍ തമ്മില്‍ ഫ്രെന്‍റ്ലിയാ</em><em>യിട്ടു ഒരിക്കല്‍പ്പോലും സംസാരിച്ചിട്ടിലാല്ലോ എന്നാണു. എനിയ്ക്ക് നിന്നെക്കുറിച്ചു ഒന്നുമറിയില്ല. പേര് വിനീത് ആണെന്നുമാത്രം അറിയാം.”</em><em></em></p>
<p style="text-align:justify;">എന്‍റെ ബ്രെയിന്‍ ആകെ കാലിയായത് പോലെ തോന്നി. അവള്‍ തുടര്‍ന്നു.</p>
<p style="text-align:justify;"><em>“നിന്‍റെ സ്വഭാവമെന്താനെന്നറിയില്ല, നീ എവിടുത്തുകാരനാെണന്നറിയില്ല, കാണാന്‍ കുഴപ്പമൊന്നുമില്ല എന്നു ഞാന്‍ സമ്മതിക്കുന്നു, എന്നു കരുതി ചാടിക്കേറിയങ്ങ് പ്രേമിക്കാന്‍ പറ്റുമോ? അതുപോലെ നിനക്കും എന്നെക്കുറിച്ചു എന്തെങ്കിലും അറിയാന്‍ ചാന്‍സൊന്നും കാണുന്നില്ല. ഇത് വെറും ഇന്‍ഫാച്ചുവേഷന്‍ മാത്രമാണ്. പ്രണയം അതിലും വളരെ ഉയരെയാണ്. അതുകൊണ്ട് സോറി എനിയ്ക്ക് പറ്റില്ല.”</em><em></em></p>
<p style="text-align:justify;">അവന്‍റെ തോളില്‍ കൈയ്യിട്ടു ഞാന്‍ അവനെ ആശ്വസിപ്പിക്കാന്‍ ശ്രമിച്ചു. അവന്‍ നിര്‍ത്തുന്ന മട്ടില്ല.</p>
<p style="text-align:justify;">“ഇതൊന്നുമല്ല എന്നെ കൂടുതല്‍ വിഷമിപ്പിച്ചത്.” ഇനിയെന്താണ് ഇവന്‍ പറയാന്‍ പോകുന്നതെന്നോര്‍ത്തു ഞാന്‍ തല പെരുപ്പിച്ചു. അവന്‍ തുടര്‍ന്നു.</p>
<p style="text-align:justify;">“അവള്‍ക്കു ഇഷ്ടമല്ലെങ്കില്‍ അവസാനത്തെ ആ മൂന്ന്‍ വാക്ക് മാത്രം പറഞ്ഞാല്‍ പോരായിരുന്നോ? എന്തിനായിരുന്നു ഈ ലെക്ചെര്‍? പോരാഞ്ഞ് ഞാന്‍ അത് മുഴുവന്‍ ഒരു എല്‍.കെ.ജി കുട്ടിയെപ്പോലെ കേട്ടിരുന്നു. ഛെ! നാണക്കേട്. എന്താടാ ഞാന്‍ ഇങ്ങനെ?”</p>
<p style="text-align:justify;">ഇതും പറഞ്ഞു അവന്‍ എന്നെ നോക്കി. ഇതും കൂടി കേട്ട് കഴിഞ്ഞപ്പോള്‍ ഞാനും വലിയ കണ്‍ഫ്യൂഷനിലായി. സ്കൂള്‍കുട്ടിയെപ്പോലെ നിന്നുകൊണ്ട് ലെക്ചെര്‍ മുഴുവന്‍ കേട്ടതിനാണോ അതോ മെറിനെ കിട്ടാഞ്ഞതിനാണോ അവനെ ആശ്വസിപ്പിക്കേണ്ടത് എന്ന കാര്യത്തില്‍. ഞാന്‍ ചോദിച്ചു.</p>
<p style="text-align:justify;">“അപ്പോള്‍ നിന്നെ ക്ലാസ്സില്‍ ഇടയ്ക്കിടയ്ക്ക് നോക്കിയിരുന്നത് എന്തിനായിരുന്നെന്നു ചോദിക്കാമായിരുന്നില്ലേ  നിനക്ക്?”</p>
<p style="text-align:justify;">“വായ്നോക്കി എന്നു കൂടി കേട്ടാല്‍ എനിയ്ക്ക് പിന്നെ അടുത്ത വണ്ടിയ്ക്ക് തല വയ്ക്കാം.” അവന്‍ പറഞ്ഞു.</p>
<p style="text-align:justify;">വിഷയം മാറ്റാനുള്ള ശ്രമം പോലെ ഞാന്‍ പറഞ്ഞു. “ഈ മെറിന്‍ ജ്യോത്സ്നയുടെ റൂം മേറ്റായിരുന്നത്രെ, ഫസ്റ്റ് ഇയറില്‍.” സ്വിച്ച് ഓണാക്കിയതു പോലെ അവന്‍ എഴുന്നേറ്റു.</p>
<p style="text-align:justify;">“ജ്യോത്സ്നയുടെ കാര്യം പറഞ്ഞപ്പോഴാ എനിയ്ക്ക് ഒരു കാര്യം ഓര്‍മ്മ വന്നത്. അവള്‍ക്കു നിന്നോട് എന്തോ ഒരു <em>“ഇത്”</em> ഉണ്ട്.” വിരലുകള്‍ കൊണ്ട് ഹൃദയത്തിന്‍റെ ചിഹ്നം ഉണ്ടാക്കിക്കൊണ്ട് അവന്‍ പറഞ്ഞു.</p>
<p style="text-align:justify;">“ഛെ! പോടാ.. “ ഐ കോണ്‍ടാക്റ്റ് ഒഴിവാക്കിക്കൊണ്ട് ഞാന്‍ പറഞ്ഞു.</p>
<p style="text-align:justify;">“സത്യം, കുറെ ദിവസമായി നിന്നോട് പറയണം പറയണം എന്നു വിചാരിക്കുന്നു. നിന്നോട് സംസാരിയ്ക്കുമ്പോള്‍ അവളുടെ മുഖത്ത് കാണുന്ന ഒരു എക്സ്ട്രാ തെളിച്ചം ഒന്നു വേറെ തന്നെയാണ്.” അവന്‍ എന്‍റെ അടുത്തു വന്നിരുന്നു.</p>
<p style="text-align:justify;">“ദേ.. വെറുതെ ഓരോന്ന് ഉണ്ടാക്കല്ലേ.. “ ഉള്ളിലെ പുഞ്ചിരി പുറത്തു കഷ്ടപ്പെട്ട് മറച്ചു കൊണ്ട് ഞാന്‍ പറഞ്ഞു. പക്ഷെ വിനീത് വിടുന്ന ലക്ഷണമില്ല.</p>
<p style="text-align:justify;">“ഞാന്‍ പറയട്ടെ, ക്ലാസ്സില്‍ അവള്‍ എത്ര ബോയ്സിനോട് സംസാരിയ്ക്കാറുണ്ട്? അഥവാ സംസാരിച്ചാല്‍ത്തന്നെ ഫോര്‍മലായി വെറും ഒന്നോ രണ്ടോ വാക്ക്. പക്ഷെ അവള്‍ നിന്നോട് സംസാരിയ്ക്കുമ്പോള്‍, ആ വ്യത്യാസം ഒന്നു വേറെ അറിയാം.”</p>
<p style="text-align:justify;">“ഒരു പക്ഷെ ബോയ്സില്‍ അവളോട്‌ ഞാന്‍ മാത്രമാവും സംസാരിയ്ക്കുന്നത്.” തടിതപ്പാന്‍ പല വഴികളും ഞാന്‍ അന്വേഷിച്ചു തുടങ്ങി.</p>
<p style="text-align:justify;">“Bullshit !! OK .. , പണ്ട് ആ നോര്‍ത്തീ പയ്യന്‍ അവളെ ഒന്ന് ലൈനിടാന്‍ ശ്രമിച്ചപ്പോള്‍ അവള്‍ ഒഴിഞ്ഞു മാറുകയാ ചെയ്തത്. എന്തിനു ഞാന്‍ വരെ ഒന്ന് ശ്രമിച്ചു നോക്കിയാലോ എന്ന് ആലോചിച്ചതാ, അപ്പോഴേയ്ക്കു ഈ മെറിന്‍ എന്‍റെ ഹൃദയത്തില്‍ കയറിപ്പറ്റി.” അവന്‍ വാചാലനായി.</p>
<p style="text-align:justify;">ഒരു അസാധാരണമായ മൂകത.</p>
<p style="text-align:justify;">“വേണ്ടെടാ.. ഇപ്പോള്‍ ഞങ്ങള്‍ നല്ല ഫ്രണ്ട്സാ.. അത് കുളമാക്കണോ.. ?” എനിയ്ക്ക് ടെന്‍ഷനായിത്തുടങ്ങി. അവന്‍റെ വരുതിയില്‍ ഞാന്‍ വീണുതുടങ്ങി എന്ന് മനസ്സിലാക്കിക്കൊണ്ട് ഒരു ചെറുമന്ദഹാസത്തോടെ വിനീത് തുടര്‍ന്നു.</p>
<p style="text-align:justify;">“ഇത് തന്നെയാണ് അവളുടെയും മനസ്സിലെങ്കിലോ? പോരാത്തതിന് കാമ്പസിലെ ഏതൊരു പെണ്ണും തന്‍റെ സങ്കല്‍പ്പത്തിലെ ബോയ്‌ഫ്രണ്ട് ഇങ്ങനെയാവാന്‍ കൊതിച്ചിട്ടുണ്ടാവും&#8230; “</p>
<p style="text-align:justify;">“നീ കഴിഞ്ഞ ജന്മത്തില്‍ പെണ്ണായിരുന്നോ ഇങ്ങനെയൊക്കെ പറയാന്‍?” ഒരു വിവരണം പ്രതീക്ഷിച്ചുകൊണ്ടുള്ള എന്‍റെ മറുപടി കേട്ട് അവന്‍ പറഞ്ഞു.</p>
<p style="text-align:justify;">“നീ കേള്‍ക്ക്, ആറടി ഉയരം, സുന്ദരന്‍, ഒന്നാം നമ്പര്‍ പാട്ടുകാരന്‍.. ഇതൊക്കെ പോരെ ഒരു ഐഡിയല്‍ ബോയ്‌ഫ്രണ്ടിന്‍റെ ഡെഫിനിഷന്‍ മുഴുവനാക്കാന്‍ &#8230; “</p>
<p style="text-align:justify;">പ്രശംസയുടെ പരകൊടിയിലെത്തിയ ഞാന്‍, മണിക്കൂറുകള്‍ക്ക് മുന്‍പ് നടന്ന അവന്‍റെ  സകല അനുമാനങ്ങളും തെറ്റിച്ച സംഭവം അപ്പാടെ മറന്നു. ബെസ്റ്റ്‌ഫ്രണ്ടിനുള്ള ലൈഫ് ടൈം അച്ചീവ്മെന്റ് അവാര്‍ഡ്‌ അവനു ഞാന്‍ മനസ്സാ സമ്മാനിച്ചു. അവന്‍ പറഞ്ഞു.</p>
<p style="text-align:justify;">“ നീ ആ ചന്ദ്രനെ നോക്ക്, ആ ചന്ദ്രബിംബത്തില്‍ അവളുടെ രൂപം പതുക്കെ തെളിഞ്ഞു വരുന്നുണ്ടെങ്കില്‍ അവള്‍ നിനക്കായിട്ടു പിറന്നവളാണ്. അഥവാ വന്നില്ലെങ്കില്‍ ഞാന്‍ ഈ വിഷയത്തെപ്പറ്റി പിന്നെ സംസാരിക്കില്ല.”</p>
<p style="text-align:justify;">ഞാന്‍ മാനത്തേക്ക്‌ നോക്കി. മേഘാവൃതമായ ആകാശത്തു അങ്ങിങ്ങ് കണ്‍ചിമ്മുന്ന നക്ഷത്രങ്ങള്‍. ഒരു കൊച്ചു മേഘം തീരത്ത നനുത്ത മൂടുപടം ഉയര്‍ത്തി ചന്ദ്രന്‍ ഒളിഞ്ഞു നോക്കി. അത്ര ഭംഗിയോടെ ചന്ദ്രനെ എന്‍റെ ജീവിതത്തില്‍ ഇതു വരെ ഞാന്‍ കണ്ടിട്ടില്ല. മെല്ലെ മെല്ലെ അവളുടെ മുഖം ആ വെണ്മയില്‍ തെളിയാന്‍ തുടങ്ങി. അവള്‍ എന്നെ നോക്കി പുഞ്ചിരിക്കുന്നു. ഞാനും ഒരു ചെറുമന്ദഹാസം തൂകി.</p>
<p style="text-align:justify;">“യെസ്! .. “ ബാക്ക്ഗ്രൌണ്ടില്‍ വിനീതിന്‍റെ ശബ്ദം കേട്ടു. അവന്‍ പാടാന്‍ തുടങ്ങി</p>
<p style="text-align:justify;">“ പെഹലാ നശാ പെഹലാ ഖുമാര്‍..</p>
<p style="text-align:justify;">നയാ പ്യാര്‍ ഹൈ നയാ ഇന്ത്സാര്‍&#8230; “</p>
<p style="text-align:justify;">തുടരും &#8230;.</p>
<p style="text-align:justify;">പ്രണയം .. (ഭാഗം 2) ഇവിടെ വായിക്കാം.</p>
<p style="text-align:justify;"><a href="https://njaanumezhuthatte.wordpress.com/2013/03/16/%E0%B4%AA%E0%B5%8D%E0%B4%B0%E0%B4%A3%E0%B4%AF%E0%B4%82-%E0%B4%AD%E0%B4%BE%E0%B4%97%E0%B4%82-2/" rel="nofollow">https://njaanumezhuthatte.wordpress.com/2013/03/16/%E0%B4%AA%E0%B5%8D%E0%B4%B0%E0%B4%A3%E0%B4%AF%E0%B4%82-%E0%B4%AD%E0%B4%BE%E0%B4%97%E0%B4%82-2/</a></p>
<p style="text-align:justify;">
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<title><![CDATA[get that breathing thing in the bag]]></title>
<link>http://themiddlelifeofk.wordpress.com/2012/01/25/get-that-breathing-thing-in-the-bag/</link>
<pubDate>Wed, 25 Jan 2012 21:14:58 +0000</pubDate>
<dc:creator>just *k</dc:creator>
<guid>http://themiddlelifeofk.wordpress.com/2012/01/25/get-that-breathing-thing-in-the-bag/</guid>
<description><![CDATA[My sister subscribes to a lot of magazines &#8211; every thing from glossy fashion to cutting edge i]]></description>
<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/7711688@N04/2636367926"><img class="zemanta-img-inserted zemanta-img-configured" title="My 'other' handbag" src="http://farm4.static.flickr.com/3044/2636367926_bd81bf4655_m.jpg" alt="My 'other' handbag" /></a>My sister subscribes to a lot of magazines &#8211; every thing from glossy fashion to cutting edge innovations.  One of them is a woman&#8217;s mag our mom used to subscribe to and it has monthly contests.  One of the contests asks readers to submit responses to a question for a chance to win a bag full of cool stuff &#8211; not just a bag, but a designer purse or weekend traveller and full of things like cell phones or mp3 players, fancy lotions and cosmetics &#8211; it&#8217;s a pretty decent goodie bag.  I&#8217;ll admit it was the buttery leather bag with well placed pockets that first caught my eye but the question motivated me to sit down and email an answer I was sure would not only win the bag but be of use to future readers.</p>
<blockquote><p><strong><em>how do you find calm throughout your busy day?</em></strong></p></blockquote>
<p>Yeah, I&#8217;d been working on an answer to the first part of the question for months if not longer.  My nervous system was a mess, repressed stress and anxiety had covered a third of my skin in some kind of dermatitis and prior to moving in with my sister I had been having night sweats.  The wheels were off the wagon.  I needed to park in a safe place and get some major reconditioning, so I had come back to my home town where I had the solid support of family and old friends.  I was immediately  able to start reconnecting with some of the tools I&#8217;d gathered from studying yoga, ayurveda, meditation and  Traditional Chinese Medicine.  And then I saw the contest for the yummy bag, was this Kismet or what?</p>
<p>I received a reply a few weeks later letting me know my answer was short-listed.  Whoo hoo &#8211; I was already  cleaning out my old bag.  I was also reverting to some old patterns that didn&#8217;t support that elusive inner calm &#8211; skimping on sleep, an extra splash of vino, picking fights with the BF instead of expressing what was really bugging me.  When they published the winning answer  I was bummed &#8211; and irked.  I was among the honorable mentions and as far as I could tell we were all saying the same thing except the winner had a baby &#8211; in her answer the baby transitioned from being a source of stress to the source of calm and focus in the present moment.  They say never act with dogs or children because, case in point, the baby will upstage you.  Thankfully some of the high-minded yogic wisdom prevailed and I didn&#8217;t get stuck in a baby hating rut &#8211; baby hating is so not cool.  I focused instead on the running theme of the answers.  We were all offering our version of putting the brakes on the chaos and finding your center.</p>
<p>So without further ado, one of my little tricks for getting back to center, as published in <em>Chatelaine</em> magazine:</p>
<blockquote><p><strong><em>yoga has taught me that if i can calm my breath, i can calm my mind.  this is dead easy and i can do it anywhere even on the subway.  i just close my eyes and focus on the rhythm of inhaling and exhaling for ten breaths.  by the eighth, i already feel more focused and grounded.  even if i have time for only three breaths, it&#8217;s enough to bring my shoulders back down from my ears.</em></strong></p></blockquote>
<p>It always comes back to the breath &#8211; catching our breath, releasing the breath, taking a breather.  Just don&#8217;t forget to breathe.</p>
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<title><![CDATA[2]]></title>
<link>http://42point2.wordpress.com/2012/01/17/2/</link>
<pubDate>Tue, 17 Jan 2012 13:41:04 +0000</pubDate>
<dc:creator>princeandpendulum</dc:creator>
<guid>http://42point2.wordpress.com/2012/01/17/2/</guid>
<description><![CDATA[As with most of the days in my holidays, I ended up bludging and doing no planning or exercise. One]]></description>
<content:encoded><![CDATA[<p>As with most of the days in my holidays, I ended up bludging and doing no planning or exercise. One (poor) excuse that I have is that it was too hot.</p>
<p>However, did some light exercise (pushups, bicycle exercise and pranayam) before I slept.</p>
<p>Really need to do some proper planning and running tomorrow.</p>
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<title><![CDATA[Sitali Tongue Hissing: Cooling Pranayam for Body and Mind ]]></title>
<link>http://kregweiss.ca/2011/12/21/sitali-tongue-hissing-cooling-pranayam-for-body-and-mind/</link>
<pubDate>Wed, 21 Dec 2011 13:49:10 +0000</pubDate>
<dc:creator>Kreg Weiss</dc:creator>
<guid>http://kregweiss.ca/2011/12/21/sitali-tongue-hissing-cooling-pranayam-for-body-and-mind/</guid>
<description><![CDATA[Sitali pranayam is a well known practice. It refers to the sound caused when air is drawn or inhaled]]></description>
<content:encoded><![CDATA[Sitali pranayam is a well known practice. It refers to the sound caused when air is drawn or inhaled]]></content:encoded>
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<title><![CDATA[Stood first for three Consecutive years ]]></title>
<link>http://divyaanubhav.wordpress.com/2011/12/18/stood-first-for-three-consecutive-years/</link>
<pubDate>Sun, 18 Dec 2011 08:44:33 +0000</pubDate>
<dc:creator>HariOm Group</dc:creator>
<guid>http://divyaanubhav.wordpress.com/2011/12/18/stood-first-for-three-consecutive-years/</guid>
<description><![CDATA[Param Pujya Bapuji, In the year 2001 I took initiation of Saraswatya mantra from Your Holiness. I ha]]></description>
<content:encoded><![CDATA[<p>Param Pujya Bapuji,</p>
<p dir="ltr">In the year 2001 I took initiation of Saraswatya mantra from Your Holiness. I have been enthusiastically doing ten malas of jap of this mantra regularly. By the sheer grace of Pujya Guruji I have been ranking first in my class for the last three years. In the eighth standard I secured 80 percent marks and again stood first in my class.</p>
<p dir="ltr">Inspired by Your Holiness, Bal Sanskar Kendra was established in my school on 15th of May 2003 and I started to attend the same regularly. We were taught many good things. I have already adopted some of them in my daily life. Very soon I have plans to inculcate the rest of them that I havent been able to imbibe so far. I am greatly benefitted by practising these techniques. With regular practice of Trataka and pranayam my mind has become tranquil and my intellect has sharpened considerably. The vacillations of the mind have been reduced and my elder brother and I both have stopped watching TV. Earlier I was so fond of TV that I would never miss watching my favourite programmes but now there is a radical transformation in my life and I have no interest in watching TV programmes. Now I am well aware that these trashy things only vitiate our life by leaving bad impressions on our psyche.</p>
<p dir="ltr">- Jyoti Yadav,  Musepur village, District Rewari (Haryana)</p>
<p>From Rishi Prasad-<br />
Isuue -146, February 2005</p>
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<title><![CDATA[PRANA ENERGY PROLIFERATED VIA SUPER POWER GAYATRI MEDITATION]]></title>
<link>http://superenergykundalini.wordpress.com/2011/11/26/prana-energy-proliferated-via-super-power-gayatri-meditation/</link>
<pubDate>Sat, 26 Nov 2011 10:13:39 +0000</pubDate>
<dc:creator>yugarishi</dc:creator>
<guid>http://superenergykundalini.wordpress.com/2011/11/26/prana-energy-proliferated-via-super-power-gayatri-meditation/</guid>
<description><![CDATA[In Sanskrit language ‘Gaya’ means Prana or vital force and ‘Tri’ means to liberate. ‘Gayate pranaha]]></description>
<content:encoded><![CDATA[<p><strong>In Sanskrit language ‘Gaya’ means Prana or vital force and ‘Tri’ means to liberate. ‘Gayate pranaha iti gayatri’ which means that which liberates Prana is called Gayatri. Trana means to liberate or free. Prana is a bound conscious principle to the body, senses and their objects. By liberating Prana from this bondage one realizes one’s divine conscious state. In this manner the entire science of Prana dwells within Super Energy Gayatri. Previously those Extrasensory Potentials or ESP discussed can be attained via Gayatri Meditation and Worship.</strong></p>
<p><strong>The word Prana has its root in ‘Pra’ prefix and ‘An’ Dhatu. ‘Ana’ Dhatu connotes life force and consciousness. Hence the word Prana means conscious energy. It is also called ‘latent heat’ and ‘psychic force’. In Tandya Jaimini (12-1-2) and Shatpath Brahman texts it is said: Gayatriprano vai gayatri. It is also said ‘daviyanutati gayatri’ which means this electricity is Gayatri. Thus we can see that Gayatri, Prana, electricity is one principle and with its aid all daily life’s activities are executed. Vashishthaji by conducting deep research on Prane-electricity present in air unearthed those norms of Pranayam (Yogic breathing exercises) which not only greatly augment human potentials but that it helps man contact subtle powers of other worlds or Lokas. Detailed explanation is given in Prana Vidya Prakaran, 6<sup>th</sup> chapter, 24<sup>th</sup> Sukta and 20-31 Mantras. Over here it is said that just as an engineer uses technology/machines in the same way this Prana Energy helps transact all of life’s daily activities.</strong></p>
<p><strong>During Gayatri Meditation in what manner can Prana Energy be attracted, imbibed and evolved in great measure? Regarding this Indian seers and philosophers have conducted deep scientific experiments. Spiritual seers have categorized Prana into 2 parts: Microcosm and Macrocosm. Microcosm encompasses which is seen functioning in the material world. Macrocosm includes which sways as life in the conscious world. Both these are called Adhidaivik, cosmic and spiritual, microcosmic or Hiranyagarbha.</strong></p>
<p><strong>Adhi daivikena samashti vyashti rupena hairanya garbhena.</strong></p>
<p><strong>Pranatmanaivaitad vibhutva magnayate nadhyatmikena.</strong></p>
<p align="right"><strong>………………..Brahma Sutra-Shankar Bhashya</strong></p>
<p><strong>The cosmic form is Hiranya Garbha macrocosm. The individual form is Adhidaivik microcosm.</strong></p>
<p><strong>Atomic energy related to microcosm is the very basis on which modern material science functions. Varied forces and energies of electricity, heat, light, radiations etc function in this very fount. The activity noted in atoms is that of the sun. Ere solar light did not reach earth it would be rendered withered and arid. No movement of any sort would be noted. One would fail to note atom’s mobility, production of matter, their augmentation and transformation. Modern material science has unearthed atomic energy given to earth by the sun and via various inventions after using them the world’s material comforts have been increased dramatically. Science has unfolded many terrific sources of various forces and energies. Yet never must we fall under an illusion that the cosmic infinite vault of energy is limited to the material potency of nuclear energy.</strong></p>
<p><strong>Prana can be said to be all pervasive activity of energy waves of this inert material world. In the conscious world Prana can be called sensitivity and emotions. Sensitivity would encompass will, wisdom and action. Living beings sustain themselves because of it. With its aid they desire, think and make due efforts. The more one possesses this life force the more one’s Prana is rendered potent. Thus with greater Prana power one can become a great saint, divine personality and Almighty God from an ordinary lay person. The cosmic existence of consciousness which pervades the entire cosmos is called conscious Prana. A creature who to a certain extent with due effort imbibes this cosmic conscious Prana becomes Great or Super Prana in nature.</strong></p>
<p><strong>For more scientific e literature pls visit <a href="http://www.shriramsharma.com/">http://www.shriramsharma.com/</a> </strong><strong><a href="http://www.awgpestore.com/"><strong>www.awgpestore.com</strong></a></strong><strong>  </strong><strong><a href="http://www.dsvv.ac.in/"><strong>http://www.dsvv.ac.in/</strong></a></strong><strong>  <a href="http://www.akhandjyoti.org/">www.akhandjyoti.org</a>   and <a href="http://www.awgp.org/">http://www.awgp.org/</a></strong></p>
<p><strong>In the Prashnopanishad (1-7) sun is said to be the root center of Prana-</strong></p>
<p><strong>Sa esha vaishwanaro vishwa rupaha pranogtirud yate.</strong></p>
<p><strong>This is a mundane description. Everyone knows that on earth for the creation of life the credit goes to solar rays.</strong></p>
<p><strong>The center of the life force of the gross world is the sun. It has 5 Prana principles.</strong></p>
<p><strong> Adityau havai vahyaha prana udayatyesha hyenam chakshasham prana.</strong></p>
<p><strong>In the Prashnopanishad it is said-</strong></p>
<p><strong>Manu gruhananaha prithivyam ya devata saisha purushsyapan.</strong></p>
<p><strong>Mavashtabhyantara yadakashaha sa samano vayu dhwanihi tejo havai udanaha.</strong></p>
<p><strong>This sun itself is external Prana or life force. By rising at dawn it renders active all movements of the visible world. The Super of Great Prana of the sun helps the body called this world to remain alive. It pervades the 5 elements or Tattva in the form of 5 Pranas. </strong></p>
<p><strong>A scientist of Soviet Russia Dr Ushakov while detailing his research on the Polar Region has put forth a new precept. He opines that oxygen or air which is the substratum of life is not the creation or wealth of earth. It in fact flows in the Prana stream of sun and here on earth by uniting the principle activity in the earth’s atmosphere ‘oxygen’ is generated. Ere the sun were to obstruct sending this Prana flow or else for some reason planet earth fails to absorb it then due to diminishing levels of oxygen life on earth would be difficult to sustain. At a height of 62 miles from earth this Prana commences to get converted to oxygen. This oxygen does not get showered like rain clouds anywhere and everywhere but that it first gets focused on North Pole. And then via the medium of the South Pole it is shared with the entire earth. The fact that we see twinkling colors in the Polar region aura is proof of presence of oxygen with electrical zone. </strong></p>
<p><strong>The goal of Pranayam or Prana Science is to attract apt measure of this Solar Prana and imbibe it in the body. In order to radiate electromagnetic force that augmentation of Prana required is attained via special Pranayams (Yogic breathing exercises) that have their roots in Prana based spiritual practices. Via the well designed methods of Swara Yoga and Prana science Kundalini or Divine Serpent Energy fire is lit in such a manner akin to an ironsmith intensifies fire of a furnace using a hollow pipe into which he blows air. By attracting Prana principle from infinite space via the nostrils the magnetic flow inspired by solar principle is rendered very speedy and potent.</strong></p>
<p><strong>Thus because of this created light al of one’s Prana which was sleeping and latent awakens. As soon as the sun rises at dawn birds, beasts etc on giving up their sleep zestfully start their daily chores. Buds bloom into flowers and the influence of air intensifies. In the same way via Prana spiritual practices both our poles get filled up with energy flow movements akin to one seen at sunrise are noted. Not only the gross physical body but that our subtle and causal bodies too, along with their visible/invisible units exhibit their functional activities. A devotee feels as though like a snake shedding its old skin becomes new and radiantly energized.</strong></p>
<p><strong>Sometimes due to special outbursts seen on the sun a stream emitted by it enters earth and thus manifest magnetic storms on earth’s Polar Regions. Its reactions are not limited to this region only but that it influences the entire world. Many times this magnetic storm creates very joyous and useful results and many times from them come such principles which induce danger in the entire world. Once, in the year 1938 a magnetic storm emerged in the Polar Regions and its terrific brilliance was seen right up to Africa and Crimea. It influenced not only material objects but also various living beings. Such electric storms manifested Ice Age on earth. For so long a major chunk of earth was covered with freezing ice. Oceans were flooded and land became ocean and ocean got converted into a desert. It is said that somewhere air, water and fire Pralaya (world annihilation) can take place and these magnetic storms are capable of totally changing the map of the world.</strong></p>
<p><strong>Nature based magnetic storms appear due to changes in 5 elements or due to laws of destiny. But via Yoga practices such magnetic storms can be induced in the subtle world which will not only influence sky based stars, galaxies etc but divine existence centers and demigods too. The conscious center Savita that influences our world can in turn be jolted by men of terrific austerities. Great intensity in Polar Light and Aura is seen in March and September (in Chaitra and Ashwin Navratri as per Hindu calendar). The reason being that the earth’s axis lies at an apt angle in relation to the sun. This is said to be the most appropriate time to sow seeds. Even pregnancies occur most during these times. This is the time flowers bloom. It is during these times that devotees attain greatest fruit of penance. When we conjoin earth’s magnetic attraction to solar light magnetism only then this brilliance intensifies gigantically and its reaction elicits astounding results in human daily living. Not only this, but even the environment can be influenced. </strong></p>
<p><strong>Alexander Marshek has ‘heard’ energy influences manifesting in the solar system and galaxies in the form of light and sound that has been measured by scientific technology. These sounds are like well designed music and their tones. By itself with the ears a general sound is merely heard and its special import cannot be understood. Yet latest scientific studies in the field of Astronomy clarifies that this sound flow is very powerful which flows from the sun to the Polar Regions and via it such influences are seen on the bodies and psyche of man and other creatures which is not possible to manifest even by individual intense human effort. These influences could be both wholesome and unwholesome.</strong></p>
<p><strong>Within Yoga practices, Sadhana or practices related to sound waves predominate. Within Kundalini Yoga practices Bindu and Kala methods helps us understand unknown energy streams so as to establish a strong bond with them. In Naad Sadhana or sound waves based spiritual endeavor we can hear conch, bell, whistle, thundering clouds etc. These are meant not merely to focus our psyche but are executed so that one can imbibe and benefit from those gifts showered by various worlds-Lokas, galaxies and subtle divine centers akin to ones given by sun to earth. Kundalini aspirants/devotees have to execute such methodologies. As a result they can experience within their inner core personality very rare and mind boggling principles similar to divine boons.</strong></p>
<p><strong>The nature and form of Polar Aura is like a search light. In comparison to the north it is more intense in the southern region. From this it seems that this aura brilliance is running speedily from the North Pole to the South Pole. Divine brilliance incarnating in our brain region too rushes towards our genitals and center of Kundalini Shakti. In the South Pole region birds called penguins are found. They are very serene in nature they behave very lovingly towards guests that come to see them. In reality South Pole is a center of Kala or Cupid. From here flows the radiant stream of love’s softness, sweetness and straightforwardness. Like the penguin bird in the recesses of our genitals ooze bliss and zest. If it is activated, then in life will spring forth the fount of cupid like joy and enthusiasm. The South Pole is at a height of 19000 feet from the ocean shore. It can be called the upsurge of world body’s genitals. In Indian Puranas it is called the Shiva Linga. This upsurge is also seen in female genital organs albeit in a minute form.</strong></p>
<p><strong>As a result of the strange picture of solar rays on the Polar Regions everything appears to be like a magical city. Generally ones shadow over here appears double in form. A realized spiritual seer too sees his 2 friends Para and Apara Prakriti roaming alongside him/her and believes him-self or her-self to be the imperishable soul (Atman) that is separate from its 2 shadows called gross and subtle bodies. </strong></p>
<p><strong>The aim of Indian Prana Science is that by attracting in optimal measure Prana stream present within solar energy that gets rained on the 2 Poles so as to nourish in an all round manner gross and subtle consciousness with its help.</strong></p>
<p><strong>By attracting with the help of the brain light particles of some unknown founts of light the subtle body of light can be greatly advanced. Although this is a bit difficult yet science is proving this too. For unearthing this scientific proof a Russian astronomer Chizovski had to put penance like intense efforts.</strong></p>
<p><strong>Initially for hours together either he would sit under the hot blazing sun or else under the cool soothing rays of moonlight. Alongside he would note down all mental changes/thoughts taking place within. Then he studied history of 400 years related to the rise-fall of human personality and yearly statistics of various types of diseases. As a result he realized that the brilliance of sun etc and its 11 years sunspots had a strong relationship with man’s psychic state. Regarding this we will make a detailed discussion later but here it is utmost important to understand one’s mode of thinking related to those glands like thyroid, adrenal and pituitary of the brain are all ductless. It means that they are not influenced by any chemical materials. The subtle units of light or Prana flow exactly like electrical particles flow in a wire. One’s sentiments are exactly of the type of light particles present in us. Under hot sunlight lethargy, anger etc emotions gush forth and under moonlight one feels serene, romantic and blissful. If a person were to focus his mind on the source of light it would mean that our ductless glands is establishing an electromagnetic bond with that fount and those particles get filled in us speedily. The more meditation is profound and focused we can clearly to that extent experience the speed of evolution of the subtle body towards that attraction and thus one day we actually merge into that infinite eternal fount so as to attain Sidhi or self realization. </strong></p>
<p><strong>For example along with Gayatri Meditation one has to meditate on the sun too. During the meditative state a bond is established between the electromagnetic stream of the sun and ductless glands situated in the pigtail region of the brain. Thus particles of solar brilliance commence entering our body. In this manner while our Prana Body advances manifold it becomes feather weight, divine and radiant like sun light.</strong></p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration:underline;">A MULTIFACETED SPIRITUAL PRACTICE OF WELL BEING VIA PRANA ENERGY:</span></strong></p>
<p><strong>Once, King Divodas’ son Pratardan wished to see heaven. Taking commands from his father Pratardan went to heaven. Indra was greatly impressed by Pratardan’s enterprise and war oriented skills. He respectfully welcomed Pratardan and said: How can I serve you? Pratardan replied: Lord! I have enough wealth, food, children, fame etc. What more can I ask from you? I do not want anything.</strong></p>
<p><strong>Indra laughingly said: Child! I know a man of enterprise and hard work lacks nothing in this world. Yet even though he is capable of earning enough wealth, joyous comforts etc he must yearn for world welfare and well being. There is no greater glory to be attained on earth apart from the good merits of service to the world. As a result in fact you shall attain God or Self realization. Hence I will teach you the science of Prana that aids in selflessly and devotedly serving the world.</strong></p>
<p><strong>After this Indra instructed Pratardan on the subject of Prana principle. He said: Prana very is Brahman or God. Via spiritual endeavor, great Yogis and Rishi-Munis imbibe Prana in their soul and with its aid usher in world well being. </strong></p>
<p><strong>In the 2<sup>nd</sup> chapter of Kaushitaki Upanishad Lord Indra taught this Prana Science to Pratardan and in it is a very important elucidation of it. Indra further unfolds the mystery of how with the help of Prana Science an individual oozing with Prana Energy transmit it to others and how via it one can elicit inner inspirations and thoughts in others individuals. Adding further on this topic Indra says:</strong></p>
<p><strong>Atha khalu tasmadetamevoktha mupasit. Yo vai pranaha sa prajna ya va prajna sa prana……..sa yada pratibudhyate yathagnervisfulling. Vipratisthante pranebhyo deva devebhyo loka………</strong></p>
<p><strong>MEANING: When the mind thinks, other Pranas by becoming its allies become powerful thinkers. When the eyes see an object other Pranas mimic them. When the speech utters words other Pranas follow in its footsteps. In the function of the chief Prana other Pranas cooperate wholly. </strong></p>
<p><strong>In other verses it is detailed that by inactivating the mind along with all sense organs the power of resolve or Sankalpa Shakti is united with Pranas. Such a person becomes a knower of divine wisdom. He/she via Prana Energy can influence and inspire just about anyone. Their message and teachings can be heard and imbibed anywhere. By merging our Prana with their Prana people of weak potential can potently awaken their Prana in a manifold way. Even an inert mountain cannot ignore the commands of those people oozing with divine wisdom. Those who harbor hatred towards such divine personalities get destroyed wholly.</strong></p>
<p><strong>In this very Upanishad there is guidance that when a father realizes he is the door of death he must establish his Prana energy in his son (Guru, disciple or disciples). He must gift speech, Prana, nose, eyes, ears, power of mobility, intellect etc and his son must imbibe it. After this the father or Guru by becoming a Sanyasi must leave that place and that the son or disciple must be asked to take over, meaning that the tradition or lineage of spirituality must not get obstructed in any way.</strong></p>
<p><strong>In ancient times this tradition was very much in vogue like today’s powerful technology. A knower Guru of Prana Science by giving up his very life enhanced the personality and potentials of his/her disciple. As a result with humble faith people regularly visited hermitages/Ashrams of great Rishis. The Rishis by giving their Prana would render people radiant, intelligent and full of enterprise. Maharshi Dhaumya had led Aruni, Gautam led Jabali, Indra led Arjun, Yama led Nachiketa and Shukracharya led Kaccha to a high stature inner state. Even today via true God realized masters and Gurus the torch of this tradition continues to shine forth. Paramhans Ramkrishna did Shaktipat (transmission of Divine Energy) on Swami Vivekananda. The latter in turn imbued Prana in Sister Nivedita. Via Prana Energy Yogi Aurobindo sent a message to call Mother Yajnashikha to Pondicherry Ashram from Paris who managed the ashram and edited its magazine. By giving her the Science of Yoga rendered her a master of Indian Spiritual Philosophy.</strong></p>
<p><strong>It is said that when Lord Rama was in exile in the forest at that time Lakshman by controlling his radiant Prana sent news of their daily life everyday to his wife residing far off Ayodhya. Urmila in turn broadcasted this news via paintings to Raghuvansh family and like a wireless wire everyone duly got this latest news. </strong></p>
<p><strong>Anasuya dwelled alone in a hermitage. Lord Brahma, Vishnu and Mahesh disguising themselves, visited her so as to test her. Muni Atri had gone out somewhere. It was he who had identified God’s 3 fold form and this hidden message was transmitted to his wife Anasuya via Prana Energy. Hindu scriptures are full of such stories.</strong></p>
<p><strong>Today’s modern science based world society, argue about these stories. People suspect and doubt and say that is it possible for one man to send a message to another person at a far off distance without any technology and apparatus?</strong></p>
<p><strong>If we try to cogitate deeply even modern science has proof for the above. Who does not know about wireless transmission (and cell phones today)? Sound is converted to electric waves. These waves in turn flow in ether principle by becoming streams. The more a transmitter is powerful, to that extent electrical waves will flow speedily towards far off areas. Other wirelesses or radio set up with the same frequency will catch these sound waves and reconvert them to sound which can be heard by people sitting nearby. Now none can distrust such crystal clear scientific proof.</strong></p>
<p><strong>Whatever we utter first manifests as thoughts in our mind and thus thoughts do exist in this world. In the above verses it has been said that when mental or thought energy unites with Prana other Pranas cooperate. This means that via the medium of Prana consciousness which includes actions, thinking, emotions etc dwelling in our body can be sent to any person in a far off region.</strong></p>
<p><strong>Egypt’s medical science specialist Papirus had given a scientific form of medical therapy which involved the doctor caressing the head of the patient. Emperor Pirus and Vaise Pasiyan via such therapy were cured of a dangerous disease. In the medical therapy administered to France’s royal family members, right from Francis I to Charles 10 magnet was used in powerful cure methods. Especially was used touch of hand and special focused vision.</strong></p>
<p><strong>In the year 1600 the great scholar Scotchman Maxwell put forth the precept that there exists a life force that pervades the entire cosmos. Via effort more or less of it can be filled in ourselves and can be used to uplift ourselves both materially and spiritually.</strong></p>
<p><strong>Previous to Maxwell a great thinker Goklonium via sound logic and proof had proved that the chief basis of soul power in mankind is this life force which was understood to be of the stature of ‘living magnet’. Von Helmont by using this energy had gained fame for curing very painful dire illnesses and diseases. Due to such capacity Mahaprabhu during his lifetime was called a Siddha saint.</strong></p>
<p><strong>Sataneli, an Italian scientist in the early part of 18<sup>th</sup> century via many experiments had proved that within the human reside intense electrical radiations.</strong></p>
<p><strong>Right from the year 1734 to 1815 for most of his life span Dr Frederic Mesmer conducted research on the existence and utility value of Prana Energy. He systematically wrote down the conclusions of his long research and gave it the name-Mesmerism. Later his student Constant Usigar added a new chain of mesmerism science to the above and gave the name hypnotism to inducing of sleep artificially. Other scholars of France too unearthed new data after due research in this area. La Fontaine and Dr Brad while continuing research in this subject rendered it so apt that in medical therapy it could be used credibly.</strong></p>
<p><strong>In the past few years in New Orleans USA is constructing such a center for research studies. USA scientist Darlene and French one Dr Durand de Gras’ research studies imbued faith in the modern scientific world that use of Prana Energy use in comparison to other well established medical therapies is no less beneficial. This methodology was called Electro Biological. Lee Vault’s book on medical therapy based on human electricity received credibility and was praised too. Regarding this the names of 3 major institutions that conducted deep research into it are:</strong></p>
<p><strong>1)      The School of Nancy</strong></p>
<p><strong>2)      The School of Charkot</strong></p>
<p><strong>3)      The School of Mesmerist</strong></p>
<p><strong>Apart from these there are other big minor research centers that encourage both individual and collective experimentation.</strong></p>
<p><strong>Research of scientist Modavyuz and Count Puligar proved that medical cure via Prana energy is merely child’s play. In reality it can be used for much higher stature. On its basis man can manifest multifaceted radiance in his personality. He can become skillfully brilliant. He can cross over many stages of self belief. By influencing material objects experiments can be conducted to render them more useful and via this influence the nature of living beings can be transformed. German electric scientist called Richen Bach believes it to be a special type of fire. He opines that this fire chiefly is found around one’s face and gave it the name-aura. He found this fire to dwell in greater measure in the genitals rather than one’s face periphery. Other researchers opined that greater measure of it dwells in one’s eyes and finger tips. </strong></p>
<p><strong>Hong Kong’s American Dr Arnold Fast conducted many small operations on patients by inducing sleep in them via hypnotic methods. Later dental surgeons too used this method and found that instead of using anesthesia based chemicals to render the teeth/gums temporarily painless hypnotic methods were more useful. In South Africa, Johannesburg’s Taro Hospital Dr Bernard Lebinson without administering chloroform to patients while using hypnotic methods for anesthesia during surgery proved that this method is not some flimsy magic but is truly scientific in nature. The English scientist James Bride opined that instead of limiting the potential of electrical energy found in nerve centers for body nourishment only other useful activities too can be executed with its aid.</strong></p>
<p><strong>During the 2<sup>nd</sup> world war people in order to decipher war secrets dwelling in the psyche of others used mysteries techniques of Prana Electricity based applications. The psychologist J H Atsbrook had unearthed many new principles regarding this and its application was taught to detective officers. For this Germany had designated a totally separate department called Hypnotized Intelligence. With its help, so much amazing success came their way.</strong></p>
<p><strong>There is no limit to the potential and miracles pertaining to Prana Energy. Just as those countries which have access to nuclear energy technology etc are considered leaders of the world similarly the potency of men imbued with intense Prana Energy are not only no less in comparison but in fact exceed them by miles. </strong></p>
<p><strong>As long as our nation was aware of this science our stature too was very high in the world. Via Gayatri Meditation by conjoining our individual Prana to cosmic Prana we fill up infinite vault of divine energy in ourselves and with its aid not only do we benefit but that hundreds others coming in our contact too experience well being in a multifaceted manner. Atomic energy can be destructive yet if used wholesomely can be used to fulfill the problem of lack of electricity the world over which in turn strengthen areas of agriculture, health etc. The same holds true with Prana Energy and that if used optimally can lead to world welfare both materially and spiritually. Today’s demeaned state of the world can be warded off. </strong></p>
<p><strong>Realized Gurus who have mastered Gayatri Science are akin to the sun. They ooze with the capacity to usher in well being of world denizens. Yet when we see that they do not help some people the reason is that they may misuse this energy. A father will never give money to an alcoholic son and similarly spiritual energy cannot be given to just anyone and everyone. The person receiving it must be full of pious credibility. Yet even the might sun gives heat and light to just about everybody. The same ethics should be imbibed by great saints with relation to Gayatri devotees who are children of divine wisdom. By giving Prana Energy to people maybe they may not do good but by inspiring them to walk on the path of greatness so much welfare can usher in that in comparison to this even the most gigantic mundane aid will pale into insignificance.</strong></p>
<p><strong>Where does Prana come from? What is its source from which one can imbibe it? While searching the same we have to conclude that this priceless wealth can be got from pure air, sacred water, good wholesome (Satvik) food and contact with the sun, sound deep sleep and self satisfied mental state. The more we ignore these energy founts, the more we abstain from them, the more our personality will weaken and wither away. When we earn less and spend more no business will succeed and in the same way how can worldly transactions run smoothly in one’s daily living?</strong></p>
<p><strong>Every activity and desire has limitations. By observing discipline and self control only one gets divine potential. By working more than one’s capacity, harboring desire to augment comforts, by immersing in sense merriment utilizing sense organ potential way beyond their capacity, not observing discipline in one’s daily routine etc do not appear to be very erroneous yet despite these seeming minor like a spark of fire can burn to ashes the blissful garden of our family life. One who ignores ethical and social discipline norms loses his/her credibility and fails to get cooperation and help from other people. One who ignores discipline in his/her individual life loses that very priceless wealth on the basis of which the foundation stones of multifaceted progress are laid down.</strong></p>
<p><strong>Who and for how long can one protect another who drinks poison so as to commit suicide? How long can the Prana Energy of a person remain optimally balanced if he/she continues to drink alcohol, indulge in drug addictions etc? Even hot spices used in food are poison from a certain viewpoint. By ceaselessly agitating the psyche via desire based titillation we ourselves dissipate to naught our life’s wealth and grandeur. Further in order to face the fruits of sins committed by us we enter the hell of diseases, weakness and accident based death.</strong></p>
<p><strong>The great philosopher Confucius rightly proclaims: Those who break the law of spending less will have to face death full of crisis and strife. This sacred utterance of his with reference to wastage of Prana Energy is cent-percent true. Such people play dangerously with their very lives and in the most un-required manner fritter away their potential. Under such circumstances is there any wonder that they thus face dire results like getting shocks at every step of life along with total agitation of mind?</strong></p>
<p><strong>If only we learn to use our Prana Energy very sparingly our life span will increase in a disease free manner. And in fact this saved Prana Energy can be used for wholesome goals like service to world creatures and humanity.</strong></p>
<p><strong>We tend to waste our Prana Energy by gluttonously eating food even when our body does not require it. For protection of the body there is need of minimal and health augmenting food. Instead we heat such food which induces indigestion. We erroneously think that by eating expensive, tasty and more food we will become strong. Yet the results are bang opposite wherein the strength that manifests from its eating does not reach the body simply because it is used in digesting the eaten rich food. As a result from the bodily health a vigor standpoint we daily reap nothing but losses and by declaring ourselves ‘bankrupt’ from the health standpoint we enter the jaws of death. Opposite to this those who with effort imbibe a lot of Prana Energy without frittering it away not only glorifies human life but also generates in his/her life a great deal of material wealth and prosperity.</strong></p>
<p><strong> </strong><strong>END OF E-BOOK</strong></p>
<p><strong>LET US PRAY FOR WORLD PEACE AND BROTHERHOOD AND THUS CREATE: </strong><strong>“A BEAUTIFUL BORDERLESS WORLD”</strong></p>
<p><strong>AUTHOR: Shriram Sharma Acharya founder of the International Gayatri Family was a great Yogi seer and incarnation of God who wrote volumes of scientific literature mainly on spiritual subjects for world welfare and peace. </strong><strong>For more scientific e literature pls visit <a href="http://www.shriramsharma.com/"><strong>http://www.shriramsharma.com/</strong></a> </strong><strong><a href="http://www.awgpestore.com/"><strong>www.awgpestore.com</strong></a>   </strong><strong> <a href="http://www.dsvv.ac.in/"><strong>http://www.dsvv.ac.in/</strong></a> <a href="http://www.akhandjyoti.org/"><strong>www.akhandjyoti.org</strong></a>   and <a href="http://www.awgp.org/"><strong>http://www.awgp.org/</strong></a></strong><strong> DESCRIPTION: Free e-books on Divine Energies, Future Scientific Religion, Gayatri Science &#38; Kundalini Yoga correlated to Neurosciences-ESP, Endocrinology, Anatomy, Psychology &#38; Sociology for 1) material &#38; spiritual prosperity &#38; 2) uniting the world peacefully as a family. Ours is a strictly non-commercial website which aims at realizing the age old dream of great leaders and thinkers of the world: A beautiful borderless world. KEYWORDS: Kundalini Yoga Gayatri e-books biography Guru world peace mind psyche god nerve subtle consciousness soul divine trance endocrine glands ESP Chakras plexus meditation concentration intellect prophecy thought thinking Cheiro Nostradamus Aurobindo bliss brain Vedas solar sun energy sacred pure sense organs Prana Avatar Upanishad light cell hypothalamus pituitary transformation futurist prediction serpent power life human ethics integrity character vagus Tantra Mooladhar atom neutron proton</strong></p>
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<link>http://teckrace.wordpress.com/2011/11/22/5/</link>
<pubDate>Tue, 22 Nov 2011 16:44:47 +0000</pubDate>
<dc:creator>teckrace</dc:creator>
<guid>http://teckrace.wordpress.com/2011/11/22/5/</guid>
<description><![CDATA[പ്രണയം മഴ പോലെയാണ്. ഒത്തിരി സ്വപ്നങ്ങളുമായ്‌ പെയ്തിറങ്ങും.. ഒടുവില്‍ ഒരുപാട് ദുഖങ്ങളുമായ് ഒഴുകി അകലു]]></description>
<content:encoded><![CDATA[<p>പ്രണയം  മഴ പോലെയാണ്.</p>
<p>ഒത്തിരി  സ്വപ്നങ്ങളുമായ്‌ പെയ്തിറങ്ങും..</p>
<p>ഒടുവില്‍<br />
ഒരുപാട്  ദുഖങ്ങളുമായ്  ഒഴുകി  അകലും..&#8221;</p>
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<title><![CDATA[Distance Learning Greenvastu Course - online]]></title>
<link>http://greenvastuinc.wordpress.com/2011/11/02/distance-learning-greenvastu-course/</link>
<pubDate>Wed, 02 Nov 2011 18:58:13 +0000</pubDate>
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<description><![CDATA[Link: GREENVASTU-DISTANCE LEARNING COURSE SYLLABUS]]></description>
<content:encoded><![CDATA[<p>Link: <a href="http://greenvastuinc.files.wordpress.com/2011/11/greenvastu-distance-learning-course1.pdf">GREENVASTU-DISTANCE LEARNING COURSE SYLLABUS</a></p>
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<title><![CDATA[deshyam]]></title>
<link>http://verutheoruorma.wordpress.com/2011/10/07/deshyam/</link>
<pubDate>Fri, 07 Oct 2011 06:50:38 +0000</pubDate>
<dc:creator>maravikkaran</dc:creator>
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<description><![CDATA[Ormagale pati orma varunu.. chila ormagal namale vidathe pinthudarum.. chilarku avarude ormakal vedh]]></description>
<content:encoded><![CDATA[<p>Ormagale pati orma varunu.. chila ormagal namale vidathe pinthudarum..<br />
chilarku avarude ormakal vedhanakal matharam nalkunu.. pashe,<br />
njan palareyum kanditunde matulavar athu ormichathathine orthu vedhanikunathu.. njanum&#8230;athu anubhavichitunde..<br />
pinneyum ormagale.. vidan thonunila.. ethara vedhanipichalum chila ormakale ormikathe vaiya..</p>
<p>athu pole ane chila veikthikalum.. namale ethara vedhanipickalum namuku patila ormikathe irikan karanam namude orma muzhuvan avare patiya athu thane karanam..</p>
<p>ente ee prayathil,nala chora thilapu ula samayam.. enthu cheiyanum parayanum thonuna samayam.. elavarkum unde ethe feel pakshe..chilar athine avarude veikthithuathil kudi aricheduthathinu sezhame namale kaniku..athu kndu namuku elare ayalude swabhavathil ninu manasilakan patila enu eniku thonunu..venda nigalku ethu oke thetanenu thonunathinu mune njan parajalo ethu verum ente thonalukal matharam athu kndu veruthe chuma.. veruthe vaikuka.</p>
<p>&#8230;</p>
<p>&#8220;elarudem karyagal nadanu pokan ula oru erpade&#8221;<br />
athanu ee lokam namal elarudem karayagal eduthu namude thalayil vekum..oninum alathe veruthe oru jeevitham elam kazhiyarayi..<br />
ethu parayumbozha  athe namal ariyathe namude ullil vere oral ulathu pole thonile? chilapol arum kelkan ilegilum nam aarodo samsarikarile..??arodo.. arodokeyo ipam thonunile? namude ulil aro unde..</p>
<p>namude manasu restart cheiyan patumo? patumayirunegil palarkum oru swasthatha undayene..<br />
chilare kanumbo enthina egane jeevikun enu thonum oru nani ilatha vargam eniku ethu varyum arodum agane valiya deshyam thonitila pakshe aa ena deshya peduthi.. etharem vishamipichu enthina veruthe egane ula manusherude kude jeevikune? evidengilum pokude </p>
<p>evarkoke elarodum adjst cheithude? ee lokathil vanathinu enthegilum artham agane engilum undakamayirunu..orumathiri selfish swabhavam ala athu avarku kudi thonande? athu polum thonunilalo divame&#8230;&#8230;.<br />
ah.. potte njan avare kanditila enu vicharikunu&#8230;..</p>
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<title><![CDATA[എന്റെ പ്രണയം]]></title>
<link>http://thisisanopenbook.wordpress.com/2011/10/02/ente-pranayam/</link>
<pubDate>Sun, 02 Oct 2011 10:35:50 +0000</pubDate>
<dc:creator>the writer</dc:creator>
<guid>http://thisisanopenbook.wordpress.com/2011/10/02/ente-pranayam/</guid>
<description><![CDATA[എന്റെ പ്രണയം. അതു എന്റെതു മാത്രം ആയിരുന്നു. ശരല്‍കാലസന്ദ്യകളില്‍ ഒറ്റയ്ക്കു നീങ്ങുന്ന തൂവെണ്‍നിറമുള്]]></description>
<content:encoded><![CDATA[<p>എന്റെ പ്രണയം.</p>
<p>അതു എന്റെതു മാത്രം ആയിരുന്നു.</p>
<p>ശരല്‍കാലസന്ദ്യകളില്‍ ഒറ്റയ്ക്കു നീങ്ങുന്ന തൂവെണ്‍നിറമുള്ള മേഘങ്ങളെ കണ്ടിട്ടില്ലെ?</p>
<p>അതുപൊലെ.</p>
<p>ഏറയും മൗനം. ഇടയ്ക്കിടയ്ക്കു വേലിയേറ്റവും വേലിയിറക്കവും.</p>
<p>അവയില്‍ വന്നടിയുന്ന മൊഴിമുത്തുകളെ ഞാന്‍ സ്നെഹിചു.</p>
<p>അവയ്കായി കാത്തിരുന്നു.</p>
<p>കാതിരിപ്പ്.</p>
<p>അതു എന്റെ ജീവനു അര്‍ത്ഥവും വെലിച്ചവുമേകി.</p>
<p>ഓര്‍മകള്‍ അതിനെ നിലനിര്‍ത്തി.</p>
<p>എന്നന്തരാത്മാവിന്‍ ആഴങ്ങളില്‍ ഞാന്‍ നിന്നെ കുടിയിരുത്തി.</p>
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<title><![CDATA[Opening September 29: Force and Sahib Biwi Aur Gangster]]></title>
<link>http://accessbollywood.wordpress.com/2011/09/28/opening-september-29-force-and-sahib-biwi-aur-gangster/</link>
<pubDate>Wed, 28 Sep 2011 15:51:03 +0000</pubDate>
<dc:creator>Kathy</dc:creator>
<guid>http://accessbollywood.wordpress.com/2011/09/28/opening-september-29-force-and-sahib-biwi-aur-gangster/</guid>
<description><![CDATA[Two new Hindi movies open in the Chicago area the weekend beginning Friday, September 29, 2011. The]]></description>
<content:encoded><![CDATA[<p>Two new Hindi movies open in the Chicago area the weekend beginning Friday, September 29, 2011. The wider release of the two is the cop drama <a href="http://en.wikipedia.org/wiki/Force_%28film%29"><em>Force</em></a>, starring John Abraham and Genelia D&#8217;Souza.</p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='640' height='390' src='http://www.youtube.com/embed/Ds5K8v3CUKQ?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span>
<p><em>Force</em> opens on Friday at the <a href="http://us.bigcinemas.com/cinemas.asp?cid=1013">Big Cinemas Golf Glen 5</a> in Niles, <a href="http://www.amctheatres.com/SouthBarrington/">AMC South Barrington 30</a> in South Barrington and <a href="http://www.fandango.com/regalcanterastadium17andrpx_aacyl/theaterpage">Regal Cantera Stadium 17</a> in Warrenville. Click <a href="http://www.forcethemovie.com/listing.html">here</a> for a complete list of U.S. theaters showing the movie, which has a listed runtime of 2 hrs. 17 min.</p>
<p><a href="http://www.sahibbiwiaurgangster.com/"><em>Sahib Biwi Aur Gangster</em></a> is the other new Hindi film opening in the Chicago area this weekend, making its debut at the Golf Glen 5.</p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='640' height='390' src='http://www.youtube.com/embed/0MpB95_ArXA?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span>
<p>Last weekend&#8217;s new release, <a title="Movie Review: Mausam (2011)" href="http://accessbollywood.wordpress.com/2011/09/26/movie-review-mausam-2011/"><em>Mausam</em></a>, carries over at all three of the above theaters. The South Barrington 30 also continues to devote screenspace to <a title="Movie Review: Mere Brother Ki Dulhan (2011)" href="http://accessbollywood.wordpress.com/2011/09/13/movie-review-mere-brother-ki-dulhan-2011/"><em>Mere Brother Ki Dulhan</em></a> and <a title="Movie Review: Bodyguard (2011)" href="http://accessbollywood.wordpress.com/2011/08/31/movie-review-bodyguard-2011/"><em>Bodyguard</em></a>.</p>
<p>Other Indian movies showing at the Golf Glen 5 this weekend include <a href="http://en.wikipedia.org/wiki/Dookudu"><em>Dookudu</em></a> (Telugu), <a href="http://en.wikipedia.org/wiki/Muran_%28film%29"><em>Muran</em></a> (Tamil) and <a href="http://en.wikipedia.org/wiki/Pranayam"><em>Pranayam</em></a> (Malayalam).</p>
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<title><![CDATA[Opening September 23: Mausam]]></title>
<link>http://accessbollywood.wordpress.com/2011/09/21/opening-september-23-mausam/</link>
<pubDate>Wed, 21 Sep 2011 16:00:23 +0000</pubDate>
<dc:creator>Kathy</dc:creator>
<guid>http://accessbollywood.wordpress.com/2011/09/21/opening-september-23-mausam/</guid>
<description><![CDATA[After being delayed for a week, Mausam makes its debut in Chicago area theaters on September 23, 201]]></description>
<content:encoded><![CDATA[<p>After being delayed for a week, <a href="http://en.wikipedia.org/wiki/Mausam_%282011_film%29"><em>Mausam</em></a> makes its debut in Chicago area theaters on September 23, 2011. The romantic political drama stars Shahid Kapoor and Sonam Kapoor.</p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='640' height='390' src='http://www.youtube.com/embed/cILw5BlRk9I?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span>
<p><em>Mausam</em> opens on Friday at the <a href="http://us.bigcinemas.com/cinemas.asp?cid=1013">Big Cinemas Golf Glen 5</a> in Niles, <a href="http://www.amctheatres.com/SouthBarrington/">AMC South Barrington 30</a> in South Barrington and <a href="http://www.fandango.com/regalcanterastadium17andrpx_aacyl/theaterpage">Regal Cantera Stadium 17</a> in Warrenville. Click <a href="http://mausam-thefilm.com/theatrelisting.htm">here</a> for a national theater listing. It has a listed runtime of 2 hrs. 35 min.</p>
<p>The great romantic comedy <a title="Movie Review: Mere Brother Ki Dulhan (2011)" href="http://accessbollywood.wordpress.com/2011/09/13/movie-review-mere-brother-ki-dulhan-2011/"><em>Mere Brother Ki Dulhan</em></a> enters its third week at all three of the above theaters. <a title="Movie Review: Bodyguard (2011)" href="http://accessbollywood.wordpress.com/2011/08/31/movie-review-bodyguard-2011/"><em>Bodyguard</em></a> gets a fourth week at the South Barrington 30.</p>
<p>Note that the Indian-Canadian co-production <em>Breakaway</em> &#8212; opening this weekend in India under the title <a href="http://en.wikipedia.org/wiki/Speedy_Singhs"><em>Speedy Singhs</em></a> &#8212; releases internationally on September 30.</p>
<p>Other Indian movies showing at the Golf Glen 5 this weekend include <a href="http://en.wikipedia.org/wiki/Dookudu"><em>Dookudu</em></a> (Telugu) and <a href="http://en.wikipedia.org/wiki/Pranayam"><em>Pranayam</em></a> (Malayalam).</p>
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<title><![CDATA[Hatha Yoga Pradipika]]></title>
<link>http://yachnayoga.wordpress.com/2011/09/07/hatha-yoga-pradipika/</link>
<pubDate>Wed, 07 Sep 2011 17:42:22 +0000</pubDate>
<dc:creator>yachna</dc:creator>
<guid>http://yachnayoga.wordpress.com/2011/09/07/hatha-yoga-pradipika/</guid>
<description><![CDATA[Hatha Yoga Pradipika, a revered text on Hatha Yoga was written by Svatmaram sometime in the 15th cen]]></description>
<content:encoded><![CDATA[<p>Hatha Yoga Pradipika, a revered text on Hatha Yoga was written by Svatmaram sometime in the 15th century C.E. Chapter 1 starts out by Svatmaram paying respect to Lord Shiva, the supreme teacher of Hatha Yoga. He names a number of revered sages of the past (Matsyendra, Goraksha etc) who conquered death through Yoga and still roam this Universe. He states that the purpose of Hatha Yoga is to attain success in Raja Yoga.  Below is an overview of the Hatha Yoga Pradipika for informational purposes only.  A detailed description of these asanas in conformance with the practices today can be found online.</p>
<p><strong>Chapter 1-Asanas </strong></p>
<p>One achieves success in yoga through enthusiasm, open mindedness, courage, knowledge of truth and solitude. Yoga gets destroyed through excessive talking, overeating, and physical strain, spending too much time in the company of people, restlessness and performing unnecessary rituals. A yogi who is celibate, moderate in eating habits, detached and persevering in yoga will achieve success within a year. A moderate diet that is satisfying, soothing and sweet is best. Foods that are bitter, sour, spicy, oily green leafy vegetables, sesame seeds, alcohol, mustard, meat, asafetida, garlic etc are not recommended. Also food that is too salty, dry, and stale or has been reheated is prohibited. A yogi should avoid travel, company of bad people, early morning baths and any procedures that might harm the body. Wheat, rice, barley, milk, ghee, sugar, mung beans etc are favorable for the practicing yogi. Whether young or old, weak or strong, everyone can benefit form the practice of Hatha Yoga. One who practices yoga is bound to achieve success. One cannot achieve success in yoga by merely talking about it, reading about it or by donning certain attire. It is only practice that will bestow success in yoga. The yoga asanas mentioned by Svatmaram are:</p>
<p>1. Swastikasan</p>
<p>2. Gomukhasan or Cow Pose</p>
<p>3. Virasana</p>
<p>4. Kurmasan or Tortoise Pose</p>
<p>5. Kukkutasan or Raised Tortoise Pose</p>
<p>6. Uttankurmasan</p>
<p>7. Dhanurasan or Bow Pose</p>
<p>8. Matsyendra asan</p>
<p>9. Paschimottan asan or Forward bend Pose</p>
<p>10. Mayurasan or Peacock Pose</p>
<p>11. Shavasana or Corpse Pose</p>
<p>Out of the 84 asans taught by Lord Shiva, Svatmaram describes the 4 most important ones:</p>
<p>1. Siddhasana also known as Vajrasan, Muktasan, and Guptaasan</p>
<p>2. Padmasan or Lotus Pose</p>
<p>3. Simha asan, Singha asan or Lion Pose</p>
<p>4. Bhadraasan or Gorakshasan or Baddha Kona asan described as the destroyer of all diseases</p>
<p><strong>Chapter 2-Pranayam</strong></p>
<p>Pranayam which should be undertaken only upon successful mastery over the asanas/poses. The mind and breath are interconnected. A steady breath means a calm mind and a calm mind helps steady the breath. Therefore one must learn control over the breath. When impurities are present in the nadis (energy channels in the astral body), it is impossible for the breath to flow through the sushumna (the most important nadi in the astral body, which corresponds to the spinal canal in the physical body). Therefore it is important that one practicing pranayam, should do so in a sattvic (pure, virtuous) state of mind.</p>
<p>The yogi should be seated in Padmasan (lotus pose) and inhale through the left nostril, hold per capacity and exhale through the right nostril. He should then inhale through the right nostril, hold per capacity and exhale through the left nostril. The exhalation should not be forceful. The nadis of a yogi practicing this pranayam for 3 months will become pure. Pranayam done correctly will cure a person of diseases, whereas done incorrectly it could cause diseases. The disorders of pawan (air element/breath) cause hiccups, asthma, cough, headaches, earaches, pain in eyes etc. Hence one should pay careful attention when inhaling and exhaling. The body of a person whose nadis are pure will be lean and glowing. Purification of nadis leads to good health.</p>
<p>A person who has too much fat and phlegm in the body should do pranayam only once he has completed the shatkarmas i.e.</p>
<p>1. Dhauti,</p>
<p>2. Vasti,</p>
<p>3. Neti,</p>
<p>4. Trataka,</p>
<p>5. Nauli and</p>
<p>6. Kapalbhati</p>
<p>Some Yoga masters do not believe in the need of observing the Shatkarmas as doing Pranayam alone can remove all impurities.</p>
<p>One can achieve various mysterious powers from the practice of kumbhakas. There are eight kumbhakas:</p>
<p>1. Suryabhedana- hailed as the best kumbhaka to cleanse the skull, destroy bacteria in the sinuses and destroy and diseases related to vat/vayu (wind element in the body) like asthma, hiccups, arthritis</p>
<p>2. Ujjayi- can be done walking or standing. Removes all phlegm related diseases of the throat, increases digestive fire</p>
<p>3. Sheetkari- gets rid of all diseases, removes lethargy, hunger and thirst</p>
<p>4. Shitali- destroys fever, pith (bile/heat) related disorders and enlargement of spleen and toxins</p>
<p>5. Bhastrika-removes diseases of the vayu, kapha and pith (wind, phlegm, bile elements or air, water and fire elements) and awakens kundalini</p>
<p>6. Bhramari-promotes bliss</p>
<p>7. Murcha-promotes happiness and clarity of mind</p>
<p>8. Plavini-allows one to float in water</p>
<p>Pranayam consists of inhalation, retention and exhalation. Breath retention also known as kumbhaka is of two types: sahita and kevala. One should practice sahita kumbhaka until they master kevala kumbhaka which is retention of breath without any inhalation or exhalation and retention of breath as desired. Kevala kumbhaka awakens the kundalini. Awakening of kundalini opens up the sushumna nadi (spinal canal).</p>
<p>The following are the signs of someone whose nadis are purified and has achieved success in Hatha Yoga: lean body, clear eyes, glowing face, anahat nada, increased appetite due to increase in digestive fire.</p>
<p><strong>Chapter 3-Mudras</strong></p>
<p>There are ten mudras that were taught by Lord Shiva. These mudras destroy death and old age. Success in these mudras bestows upon the practitioner the eight siddis which are (ability to become small, big, extremely light, extremely heavy, ability to reach very high, become invisible, tame animals and mesmerize people, attain god like qualities. I will not be going into detail of explaining these mudras as they are not to be trifled with and should be done under the guidance of an experienced guru. The ten mudras are:</p>
<p>1) Mahamudra-frees one from diseases like leprosy, consumption, digestive disorders, etc, ability to become small</p>
<p>2) Mahabandha- conquers death, ability to become small</p>
<p>3) Mahavedha- gets rid of grey hair, wrinkles, ability to become small</p>
<p>4) Khechari-success in this mudra destroys poisons, disease, old age, death</p>
<p>5) Uddiyan- destroys old age, conquers death</p>
<p>6) Mulabandha-destroys old age, improves digestive fire, awakens kundalini</p>
<p>7) Jalandhar Bandha-destroys all throat related diseases, old age and death</p>
<p>8) Viparitkarani- destroys wrinkles, grey hair, old age within 6 months of practice</p>
<p>9) Vajroli-conquers death</p>
<p>10) Shaktichalan</p>
<p><strong>Chapter 4-Samadhi</strong></p>
<p>Samadhi is the destroyer of death, the means to attaining happiness and bliss. Raja Yoga, samadhi, unmani, manomani, amaratva, laya, tattva, shunyashunyam, parampadam, amanaskam, advaitam, niralamban, niranjanam, jivanmukti sahaja and turya are all synonyms. As salt dissolves in water, the unity of atman and mind is called samadhi. It is the state of unity in which all thoughts disappear and the jivatma (individual) becomes one with the paramatama (supreme).</p>
<p>Samadhi is obtained when the prana flows through the sushumna. One who has controlled the breath has controlled the mind. One who has controlled the breath can control the mind. Desires and breath are the two causes of the mind. Just as milk and water blend and become one, mind and breath are untied in action. They both go hand in hand. When one is suspended, the other gets suspended. The mind is the master of the senses and the breath is the master of the mind. If the mind is firm, the breath is firm.</p>
<p>The practice of shambhavi mudra and khecahri mudra is described as the mudras that lead to unmani. Shambhavi mudra is a quick means to attaining unmani. In shambhavi mudra, eyes should be half closed and gaze should be fixed on the tip of the nose.</p>
<p>There are 4 stages of yoga: arambha, ghata, parichay and nishpatti. In the first stage when the Brahma granth (knot) is pierced through, bliss arises. A tinkling sound can be heard in the body. The yogi will have a divine body, full of radiance and fragrance and will be free from all diseases. In the second stage, the Vishnu granthi is split open and the yogi can hear a sound similar to that of kettle drums emanating from the vishuddhi (throat) chakra. In the third stage, the sound of drum can be heard. The breath then enters the Ajna (third eye) chakra. The yogi attains freedom from old age, disease, misery, hunger and sleep. In the nishpatti or final stage, the Rudra granthi is pierced and the sounds of a flute and veena become audible to the practitioner.</p>
<p>One can attain indescribable bliss by practicing nada. The practitioner should concentrate on the sound he hears when he closes his ears with his hands. After 15 days he will attain success. In the initial stages, loud sounds will be audible. As the practice improves, the yogi will be able to hear very subtle sounds. The various sounds heard in the initial stages in the body are as follows: ocean, cloud, kettledrum, and jharjhara drum. In the middle stages the yogi can hear sounds of drum and conch together, bell and drum. In the final stages he can hear the tinkling bell, flute, veena and bee. The yogi should try to hear past the loud sounds and try to focus on the subtle sounds only. Let the mind dissolve in the sound. Don’t let it stray towards any outside objects. Accumulated sins are dissolved by simply concentrating on nada. The yogi who has attained Samadhi cannot be eaten by time, or bound by karma. He is free from smell, taste, form, touch, sound and himself. He is free from heat, cold, sadness and happiness, honor and dishonor. He cannot be hurt by weapons, people, mantras and yantras.</p>
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<title><![CDATA[Good Health – One Day At Time]]></title>
<link>http://timesmusic.wordpress.com/2011/09/07/good-health-%e2%80%93-one-day-at-time/</link>
<pubDate>Wed, 07 Sep 2011 13:24:58 +0000</pubDate>
<dc:creator>timesmusic</dc:creator>
<guid>http://timesmusic.wordpress.com/2011/09/07/good-health-%e2%80%93-one-day-at-time/</guid>
<description><![CDATA[After The hugely successful Poweryoga DVD by Trisha Maharaj Singh, Times Wellness presents another f]]></description>
<content:encoded><![CDATA[<p style="text-align:right;" align="center"><a href="http://timesmusic.files.wordpress.com/2011/09/dailysutra.jpg"><img class="alignleft size-medium wp-image-150" title="daily sutras" src="http://timesmusic.files.wordpress.com/2011/09/dailysutra.jpg?w=211&#038;h=300" alt="" width="211" height="300" /></a>After The hugely successful <strong>Poweryoga</strong><strong> </strong>DVD by Trisha Maharaj Singh, Times Wellness presents another fantastic yoga product. <strong>Daily Sutras,</strong><strong> </strong>also by Trisha is a breakdown of yogasanas meant for different days of the week. It aims to set in motion a chain reaction of activity between the circulatory, respiratory, nervous and immune systems of the body thus alleviating stress and making you more vibrant. The fixed set of daily yogasanas take just about half an hour a day, but are effective enough to keep you active through the entire week if performed earnestly. And since <strong>Good Health</strong><strong> </strong>is the best investment you can make, you should pick up a copy of <strong>Daily Sutras</strong> from a music or retail store right away.</p>
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<title><![CDATA[Kerala - Onam Release Movies 2011]]></title>
<link>http://keralawonders.wordpress.com/2011/09/07/kerala-onam-release-movies-2011/</link>
<pubDate>Wed, 07 Sep 2011 08:39:09 +0000</pubDate>
<dc:creator>seejarajan</dc:creator>
<guid>http://keralawonders.wordpress.com/2011/09/07/kerala-onam-release-movies-2011/</guid>
<description><![CDATA[Film industry is ready to serve the feast to the Malayali audience during this onam festival season.]]></description>
<content:encoded><![CDATA[<p>Film industry is ready to serve the feast to the Malayali audience during this onam festival season. According to the reports the Onam released films in 2011 are Tejabhai and Family, Doctor Love and  Pranayam.</p>
<p>1. <strong><em>Tejabhai and Family</em></strong></p>
<p><a href="http://keralawonders.files.wordpress.com/2011/09/teja-bhai-and-family.jpg"><img class="alignleft size-medium wp-image-54" title="Teja-Bhai-And-Family" src="http://keralawonders.files.wordpress.com/2011/09/teja-bhai-and-family.jpg?w=300&#038;h=250" alt="" width="300" height="250" /></a>Tejabhai And Family is a comedy-thriller film and Prithviraj will appear as the underworld don from Kuala Lumpur,Malaysia.Shooting for “Teja bhai And Family”would kick off in Thiruvananthapuram soon and few sequences will be shot in Malaysia also. P.K Muraleedharan and Santha Muraleedharan are producing the film under the banner of Anantha Vision.Syam Dutt is the cinematographer.The ther main cast includes Suraj Venjaramoodu, Jagadheesh, Asokan, Salim Kumar, Indrans, Mamukoya, Kochupreman, Mohan Jose, Vettukili Prasanth and others.</p>
<p>Download Songs of <a href="http://pokerala.blogspot.com/2011/08/teja-bhai-and-family-malayalam-movie.html" target="_blank">Tejabhai and Family</a> from here</p>
<p>2. <em><strong>Doctor Love</strong></em></p>
<p><a href="http://keralawonders.files.wordpress.com/2011/09/7697-3836-kunchako-boban-in-dr-love-malayalam.jpg"><img class="alignleft size-full wp-image-55" title="7697-3836-Kunchako-Boban-in-Dr-Love-Malayalam" src="http://keralawonders.files.wordpress.com/2011/09/7697-3836-kunchako-boban-in-dr-love-malayalam.jpg?w=300&#038;h=211" alt="" width="300" height="211" /></a></p>
<p>The year 2011 would be a year of success for the youth icon kunchako boban as his new Malayalam movie Dr.Love is getting released in September. Chackochan would play the lead character where is is called by the name Love Consultant. Once again Kunchako Boban is playing the lead role with Bhavana cast opposite him. K. Biju is the director of the film and Jithin arts presents the film. Download Songs of<span class="Apple-style-span" style="color:#00ff00;font-size:small;"> <a href="http://www.sensongs.com/dr-love.html" target="_blank">Doctor Love</a>  </span>from here.</p>
<p>3. <strong><em>Pranayam</em></strong></p>
<p><a href="http://keralawonders.files.wordpress.com/2011/09/pranayam_songs_free_download.jpg"><img class="alignleft size-medium wp-image-56" title="Pranayam_Songs_free_download" src="http://keralawonders.files.wordpress.com/2011/09/pranayam_songs_free_download.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a></p>
<p>After Bhramaram Mohanlal-Blessy team comes again through the new Malayalam movie Pranayam.The title which says itself as this is a romantic movie.t is one of the awaited films of Blessy. He is a director who set a new class for the Malayalam films. His previous creations were a joy to watch and each one of them entered directly in to the hearts of the viewers. Many of them acquired appreciations past boundaries. Blessy earned a place in the hearts of the Malayalam audience with the little number of films he made. And that makes everyone to expect the same from the new project too. The film casts Jaya Prada and the well appreciated young talents of the Malayalam film industry Anoop Menon. The music is done by M. Jayachandran.</p>
<p>To Download the Songs from Pranayam Malayalam Movie</p>
<p>Just Copy and paste the address of media fire downloads into the address bar of your browser and then press enter.</p>
<p>01 <a href="http://www.mediafire.com/?u7x8dm9678c5f8l" target="_blank">Paattil Ee Paattil</a></p>
<p>02 <a href="http://www.mediafire.com/?3seaolht5bvt20t" target="_blank">Mazhathulli Palunkukal</a></p>
<p>03 <a href="http://www.mediafire.com/?2nc5k8bn73c72bb" target="_blank">Kalamozhikalayi</a></p>
<p>04 <a href="http://www.mediafire.com/?s1k2ccisv95izmd" target="_blank">Paatil Ee Paatil</a></p>
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<title><![CDATA[A Healthy Guarantee]]></title>
<link>http://timesmusic.wordpress.com/2011/09/05/a-healthy-guarantee/</link>
<pubDate>Mon, 05 Sep 2011 10:45:00 +0000</pubDate>
<dc:creator>timesmusic</dc:creator>
<guid>http://timesmusic.wordpress.com/2011/09/05/a-healthy-guarantee/</guid>
<description><![CDATA[If anyone can make you fit, Vrinda Mehta can… or so say her long list of Bollywood celeb clients lik]]></description>
<content:encoded><![CDATA[<p style="text-align:left;" align="center">If anyone can make you fit, <strong>Vrinda Mehta</strong> can… or so say her long list of<a href="http://timesmusic.files.wordpress.com/2011/09/ican.jpg"><img class="alignright size-medium wp-image-146" title="ICan" src="http://timesmusic.files.wordpress.com/2011/09/ican.jpg?w=217&#038;h=300" alt="" width="217" height="300" /></a> Bollywood celeb clients like Amitabh &#38; Jaya Bachchan, Karan Johar, Sridevi, Madhuri Dixit and Twinkle Khanna to name a few. The celebrity fitness trainer’s new DVD called <strong>I Can Make You Fit</strong> now out on Times Wellness is a great combination of cardio &#38; toning exercises focused on keeping your heart rate in the fat burning zone so that you shed those extra kilos in no time. It also features some very helpful nutritional tips to go with the workout and a yoga &#38; meditation segment to rejuvenate your body and mind. Pick up your copy of the DVD from your nearest music or retail store.</p>
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