Tags » Prebiotics

Prebiotics the new better probiotics


Here is something i had read about but did not really pay attention until lately

from wikipedia Prebiotic

Prebiotics are non-digestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and stimulate the growth and/or activity of advantageous bacteria that colonize the large bowel by acting as substrate for them… 489 more words

26 Weeks and Counting - What A Burn

It’s official – my journey down the yellow brick road to good health is half-way over, or at least my experiment in taking Dr. Oz’s advice. 879 more words

Supplements for SIBO and gut health

I saw my naturopath Kathy Harris on Friday. It was great to touch base and establish some parameters for the supplements I’m taking as well as clarifying their purpose. 599 more words

Do you need a feces transplant for better health?

Yes, you read that right.  There’s now a procedure called a fecal transplant…and it is what you think it is.  Poop from one person is placed into the colon of another.   1,350 more words


Water, Water is Talked About Everywhere!

Good Thursday to You!  It is a million degrees here, and I find myself trying to stop the complaining.  I *wished* for summer weather back when we were having the coldest winter in years.   266 more words

Prebiotics and Probiotics - The Role of Microbiota in Your Diet

You may have heard about pre and probiotics, and wonder what the terms mean. Ads suggest they are part of staying healthy. Should you include them in your diet? 870 more words


Sauerkraut and Avocado Salad

Sauerkraut combines the high nutrition benefits offered by all cruciferous vegetables, which include cabbage, cauliflower, broccoli, brussels sprouts and several others, with the medicinal effects of probiotic bacteria, which is a natural consequence of culturing foods. 397 more words

Health Benefits