Tags » Prebiotics

Heigh Hi Heigh Ho - It's 38 Weeks to Go

This is likely copyrighted to the Walt Disney Company

Now, a quick musical interlude to celebrate the 38 week countdown to my year of living Oz-ily.  712 more words


Today is Monday, April 7th

The topic of the day is:  


Another new book came out touting “the secrets” to a body like the author’s physique and the same day I heard of an app you can purchase that makes you look skinny in your “selfies”.   376 more words

Please Not Another Smoothie...

I was doing a little research on energy boosting, and Dr. Oz has a 7 day plan to boost energy.  He described that overwhelming sense of sluggishness as feeling “depleted”.  1,041 more words

What Is a Functional Food?

The U.S. is the largest consumer of functional foods, it was a 44 billion dollar market in 2012 and it’s increasing with at least 60 percent of people consuming functional foods, occasionally. 23 more words


Superfoods with RawGuru

Introducing Alex Malinsky, (the Raw Guru) from Windy City Organics is an award winning chef and one of the leading experts in the field of raw food. 368 more words

Bananas About Prebiotics


I’ve been doing a lot of reading about probiotics – the super hero when it comes to everything good and healthy in your body.  As I mentioned in previous entries, these fiesty little bacterial strains do everything from keeping your intestinal flora balanced (I love saying intestinal flora) to helping with acne – yes!  531 more words

41 Weeks To Go and A Birthday

I have a cousin, who is also one of my closest friends.  In fact, we call each other “frousin” – a combo of friend and cousin – isn’t that cute?  567 more words