precedes « WordPress.com Tag Feed

“By associating with wise people you will become wise yourself.” – Menander “Go confidently in the direction of your dreams. Live the life you have imagined.” – Henry David Thoreau “Our truest life is

samrat747 — Mon, 31 Dec 2012 01:49:29 +0000

“By associating with wise people
you will become wise yourself.” –
Menander
“Go confidently in the direction
of your dreams. Live the life you
have imagined.” – Henry David
Thoreau
“Our truest life is when we are in
dreams awake.” – Henry David
Thoreau
“Reach high, for stars lie hidden
in your soul. Dream deep, for
every dream precedes the goal.”
– Pamela Vaull Starr
“The seat of knowledge is in the
head, of wisdom, in the heart.” –
William Hazlitt
“Obstacles cannot crush me.
Every obstacle yields to stern
resolve. He who is fixed to a star
does not change his mind.” -
Leonardo da Vinci
“Pleasure in the job puts
perfection in the work.” –
Aristotle
“Things turn out best for the
people who make the best out of
the way things turn out.” – Art
Linkletter
“The greatest inspiration is often
born of desperation.” – Comer

- Posted using MobyPicture.com

Today's Positive Thought

Jay The Baker — Sun, 09 Sep 2012 01:00:00 +0000

Today’s Positive Thought is by Dr. Venice Bloodworth from her book, Key To Yourself.”

Thought precedes and determines every action and manifestation, so when we fix any goal, and concentrate on that purpose we may be sure of our results.”

I Can Has Morals

Peter Parkour — Sun, 27 May 2012 04:12:30 +0000

Motor washer WH20x10009 GE precedes wh49x10035

Good Appliance — Fri, 11 Nov 2011 22:27:49 +0000

GE Washer Motor WH20x10009 precedes wh49x10035.
Visit Our Store For More Parts! Good Appliance.

UN precedes General Assembly with social media session

theseoduke — Tue, 13 Sep 2011 14:12:33 +0000

UN Secretary General Ban Ki-moon will hold his first live “global conversation” with the public through social media including Twitter and Facebook ahead of Tuesday’s opening of the 66th session of the General Assembly.

Recovery: Change of Heart, Thought and Attitude

Wade H. — Tue, 30 Aug 2011 18:45:12 +0000

Recovery: Change of Heart, Thought and Attitude …it should be pointed out that physical treatment i

God PRECEDES

separateholy — Thu, 11 Aug 2011 19:53:29 +0000

The ONE that precedes all the beginnings that we know,

The ONE that exceeds all the endings that show,

The ONE Who is wider than the widest width of space,

The ONE Who is higher than the Apex of the place,

The ONE Who is deeper than the Nader itself,

The ONE Who includes “lock, stock, barrel” plus shelf,

The ONE Who pictures all man’s time at a glance,

The ONE Who never has anything happen “by chance,”

And the ONE more holy than His own Holy of Holies.

– eab, 8/10/10

With all the attention focused on treating breast cancer lately, it is perplexing that many do not recognize the great gains to be made by addressing breast cancer prevention. The main approach in the medical community is geared towards waiting until the disease is present and then dealing with it. Why not focus on preventing breast cancer before it occurs? Although we have not yet identified all causes of breast cancer, we know enough about some contributing risk factors. Firstly, you should determine just how at-risk you are. Besides the best defense - early detection, here are 10 top ways to prevent breast cancer. 1. Avoid Hormone Replacement therapy - Synthetic HRT increases risk of breast cancer. In 2002, a huge double blind placebo study called "Women's Health Initiative" sponsored by the World Health Organization (WHO) was discontinued early because it was proven during the study that HRT causes breast cancer. Natural bio-identical hormones, on the other hand, are safe. Made from botanical ingredients such as soy and yams, these are pharmaceutically processed to produce natural bio-identical progesterone or estrogen derivatives; they come in cream or oral forms. It is not difficult to determine if one needs some form of hormone balancing - if you feel perfectly well and have none of the symptoms listed below it is very unlikely that you need to change anything. However, a large number of perimenopausal women who come to our clinic suffer from the following symptoms: fatigue, pre-menstrual breast tenderness, fibrocystic breasts, short menstrual cycle (less than 28 days), anxiety, headaches, sleep disorders, low libido, depression and PMS. Women in menopause may have some of these symptoms in addition to hot flashes, vaginal dryness, and memory problems. If some of these symptoms are present it is important to investigate any hormonal imbalance. The effect of these hormones is dose specific, however in nature more is not necessarily better - if hormones are prescribed in too high a dosage, they can cause adverse effects. Many women, hearing of the great effects of progesterone, decide to self medicate. A word of caution - some progesterone products on the market have little or no effect. Compounding pharmacies do have a reliable and consistent product; however this would require a prescription from your doctor. 2. Limit Your Exposure to Xeno-Estrogens - like Ethinyl Estradiol used in contraceptives, or Methoxychlor (a pesticide that replaced the well-known DDT), as well as industrial pollutants such as Bisphenol-A used as a plasticizer, all man made radiation, pesticides and herbicides, as well as many toxic cleansing products that mimic estrogen with their molecular structure. Since hormone-disrupting chemicals mimic estrogen, it is suspected they are linked to the growing incidence of breast cancer. While researchers are only beginning to understand the health effects of these chemicals, they have already observed that hormone disruptions can result in damage to the brain, immune and reproductive systems. Very few ingredients are tested for reproductive or developmental effects caused by hormone disrupting chemicals. The best way to avoid toxic chemicals are as follows: use non-bleached coffee filters, pares, napkins, and toilet tissue. The U.S Environment Protection Agency (E.P.A.) has determined that using conventional bleached coffee filters alone can result in a lifetime exposure to dioxin that exceeds acceptable limits. Ask for office paper products whitened without chlorine. Use tampons and sanitary napkins made of organic cotton without chlorine. (The FDA detected dioxins and dozens of other substances in conventional tampons.) Look for ones that contain no chlorine, fragrance, wax, surfactants, rayon, etc. Do not use chlorine bleach for household cleaning or laundry. Hydrogen peroxide is a safe alternative; it breaks down to water and oxygen. Bleaches made from Hydrogen Peroxide are sold in health food stores. Use non- toxic household products. (For example, Lysol Disinfectant Spray may contain ortho-phenylphenol. This germ killer is carcinogenic, according to both the EPA and IARC. ) You can find non-toxic products in your health food store. The Cancer prevention Coalition provides well-researched information on avoidable exposures, environmental risks, and many other topic-related publications and resources at www.preventcancer.com Use natural underarm deodorants that are free of dangerous chemicals. Avoid antiperspirants which contain aluminum, as it is toxic. In fact, avoid antiperspirants altogether as they inhibit, detoxification of the breast and chest area. Underarm perspiration is an important function that clears toxins out of this area. Avoid fluoridated toothpaste (fluoride-free natural toothpaste is available at most health food stores.) Avoid fluoridated water and all chemically treated tap water. Drink filtered, not city water that contains chlorine, or get a whole house filter. Bathe or shower in "clean " water. Fluoride can be just as poisonous as lead, and just slightly less poisonous than arsenic. For information on the effects of fluoride visit www.fluoridealert.org international coalition to end water fluoridation and alert people to fluoride's health and environmental risks. Many cosmetic products (including lipstick) contain lead and xenoestrogens. Brands without these chemicals include Aubrey Organics, Dr. Hauschka, Logona and Weleda just to name a few, as well as many health food store brands. 3. Limit or Avoid Birth Control Pills Even the weakest pill contains seven times the amount of estrogen naturally occuring in your body. Research has determined that single greatest risk factor for future development of breast cancer is lifetime exposure of the breasts to estrogen. So, it would appear that controlling the influence of estrogen in the breast is the single most important method of primary breast cancer prevention. It was not until 1905 that Theodoor Hendrik Van de Velde, a Dutch gynecologist, and Hermann Knaus, from Austria, independently discovered that ovulation occurs about fourteen days before the next menstrual period. Thus the Knaus-Ogino, or the Rhythm (or Calendar) method, is one of the "biological" forms of birth control. Using this method, a couple avoids unprotected sexual intercourse just before, during and just after ovulation. Ovulation occurs about 14 days before the start of a women's period. Since sperm can live inside the vagina for up to three days, and an egg can stay fertile in the fallopian tubes and vagina for up to three days, unprotected intercourse must be avoided for more than just the day of ovulation. To be safe, a woman should abstain from sex (or use a condom) five days before ovulation, and five days after. The effectiveness of the rhythm method depends on how meticulously it is practised. A study, published in the June 1998 issue of The Journal of Reproductive Medicine, found the technique had an impressive 96 per cent effectiveness rate in preventing pregnancy, comparing favourably to other methods of contraception. 4. Regulate Your Estrogen metabolism - Since most breast tumours are estrogen receptors positive, it implies that they are partially fed by estrogen. Some estrogens are cancer protective, while some are cancer permissive - they are not all created equal. The most important advice for preventing cancer is to maintain and enhance your liver's ability to metabolize estrogens from different sources. This can be done through proper nutrition and requires very specific concentrations of nutrients and occasional liver support and detoxification. This is continuous and life-long prevention program. The ultimate goal here is to improve your estrogen metabolism. Several homeopathic medications come to mind when I think about improving liver function: Bryonia Alba (Wild Hops) - A well know liver aid for centuries. It also happens to be a superb remedy for pain in breasts at menstrual period since it helps with estrogen metabolism. Breast may be hot and painfully hard pre-menstrually. These patients will often experience menstrual irregularities with gastric symptoms. Bryonia is helpful with intermenstrual pain, with great abdominal and pelvic soreness. Carduus Marianus (St. Mary's Thistle) - The action of this medication is centred in the liver and portal system. It has a specific relation to the vascular system and varicose veins often seen as a consequence of abuse of alcoholic beverages. Carduus works very well to alleviate pelvic congestion usually occurring with endometriosis. Chelidonium Majus (Celandine) - A prominent liver remedy, covering many of the direct symptoms of that organ. The patent will have an orange or yellow pigmentation of her skin, and, not surprisingly, frequent pain under the inferior angle of the right scapula due to gallstones or inflamed gall bladder. This patient will most likely suffer from spastic pains and lameness in single parts. She will suffer from great general lethargy and will avoid activity of any sort. Natrum Sulphuricum (Sulphate of Sodium) - A liver remedy, especially indicated where the complaints are due to living in damp houses or basements. These patients are worse in rainy weather, water in any form. They feel every change from dry to wet; cannot even eat plants grown near water, nor fish. They always feel best in warm, dry air. They frequently have swollen ankles due to their sluggish liver function. Nux Vomica or Colubriana (Poison-nut) - Nux is the remedy for many of the conditions frequently associated with modern life. The typical Nux patient is rather thin, quick, active, nervous, and irritable. This patient does a good deal of mental work; has mental strains and leads a sedentary life (found in prolonged office work, with its cares and anxieties). This indoor life and mental strain seeks stimulants, coffee, and wine, usually in excess. 5. Exercise- Studies show that three to four hours per week of regular exercise can decrease your risk of breast cancer by up to 50 per cent. Lean body mass (muscle) does not generate estrogen like fatty tissue. Swimming laps, aerobics, and running are considered strenuous. Vigorous fitness training of sufficient intensity is an effective modulator of mammary angiogenesis. However any form of exercise will affect the endocrine system by balancing one's hormone levels, increasing the levels of HGH (human growth hormone) naturally while aiding the lymphatic system in detoxification of the body. Physical exercise represents a simple, non-invasive, non-chemical, inexpensive means of cancer prevention. 6. Nutrition- Eating a low saturated fat/high fibre diet is shown to be beneficial for breast health. Supplement with ground flaxseed as it contains lignans that bind to estrogens in the digestive tract and cleanse them from your system. Eat foods high in anti-oxidants (vitamin A,C, E, selenium, beta carotene. Preferred foods include: deeply coloured vegetables and fruits like green leafy vegetables, kale, carrots, yams, sweet potatoes, broccoli, and cauliflower, brussel sprouts, collards, cabbage, citrus, berries, nuts, and seeds. Avoid excessive amounts of sugar, fat, alcohol, caffeine - all of which decrease immune system function and may contribute to cancer. Obesity, and high levels of insulin in the blood also increase your risk of cancer. A cancer prevention diet is a plant based diet. The typical Western diet with its incessant emphasis on protein is one of the major causes of cancer and cardiovascular disease: the two leading causes of death. Animal protein, including dairy, is full of hormones, antibiotics, and feeds that are given to livestock to make them grow fast (after all we're not buying cows and chickens based on their personality traits - we purchase them by weight). The average size of a chicken breast has increased eightfold in the past fifty years? Surely it is not because we are being nice to chickens- they are grown on steroids and we consume this flesh. Plant based diets are safer, with less hormonal influence and more minerals, vitamins and fibre that we all need. Research shows that the Mediterranean diet (based mostly on vegetables, fruits, legumes and nuts), is the most protective against cancer, heart disease and all chronic degenerative diseases. 7. Learn to do your own regular breast self-examinations A great majority of lumps are found by women themselves. A health care professional should examine any changes noticed. Women are generally reluctant to do a breast self-exam and for many the experience is frustrating - you may feel things but not know what they mean. However, the more you examine your breast, the more you will learn about them and the easier it will become for you to tell if something unusual has occurred. Try to get in the habit of doing breast self-examination at least once a month to familiarize yourself with how your breasts normally look and feel. Examine yourself days after your period ends, when your breasts are least likely to be swollen and tender. If you are no longer having periods, choose a day that's easy to remember, such as the first or last day of the month. 8. Learn to say "No" - People who do things for others before they look after their own needs, must learn to say NO. Start to look after yourself before giving all to others. Be assertive in a in a positive way. The common mental thread in cancer patients is unfulfilled passion that had been suppressed for many years. This pattern of suppression would repeat itself over their life time.This is not to say you should become selfish and narcissistic, but going with the flow of nature; after menopause women enter a new phase, become wiser and more introspective, changing for the nurturer of everyone to their own nurturer. 9. Check Your Thyroid- Hypothyroidism precedes most breast disease. By correcting this problem as soon as the first symptoms develop you will decrease the risk factors and improve your breast health. Women are eight times more likely to suffer from a dysfunctional thyroid than men. Most thyroid conditions start in the perimenopausal and menopausal stages, when the endocrine system experiences many changes. A woman with an underactive thyroid may experience one or a combination of symptoms such as: fatigue, dry skin, constipation, cold intolerance including cold hands and feet, puffy face in the morning, swollen or drooping eyes, loss of hair or dry brittle hair, low sex drive, weight gain or inability to lose weight, memory loss, yellow discolouration on skin and palms, PMS, and muscle aches. 10. Breast Thermography - In addition to your regular medical breast examinations, consider breast screening with Thermography. Breast Thermography is a radiation-free, non invasive, totally safe and painless process of providing women with true screening methods that can warn of a pending problem far in advance. Thermographic imaging is a predictive test, and it can also monitor the effectiveness of treatments to see the effects on the breast tissue. Proper risk assessment with the use of thermography can help provide you with the early warnings you need to make the necessary changes to become proactive. Perhaps the most important action you could take to prevent breast cancer is making sure you detoxify your body regularly. Cancer usually appears in a body highly toxic and deficient in immunity. As a cancer survivor, remember: you are a winner already! Keep going and enjoy life! And now I'd like to invite you to learn more how naturopathy can help you recover from cancer by offering you a free access to my FREE pdf download: Dr.Anca's Naturopathic Dietary Considerations for CANCER when you visit: http://www.askdoctoranca.com From: Dr. Anca Martalog, N.D - survivor's coach of cancer survivors network http://Www.telehealthsecrets.com

celebs111 — Sun, 24 Jul 2011 04:12:53 +0000

With all the attention focused on treating breast cancer lately, it is perplexing that many do not recognize the great gains to be made by addressing breast cancer prevention. The main approach in the medical community is geared towards waiting until the disease is present and then dealing with it. Why not focus on preventing breast cancer before it occurs? Although we have not yet identified all causes of breast cancer, we know enough about some contributing risk factors. Firstly, you should determine just how at-risk you are. Besides the best defense – early detection, here are 10 top ways to prevent breast cancer. 1. Avoid Hormone Replacement therapy – Synthetic HRT increases risk of breast cancer. In 2002, a huge double blind placebo study called “Women’s Health Initiative” sponsored by the World Health Organization (WHO) was discontinued early because it was proven during the study that HRT causes breast cancer. Natural bio-identical hormones, on the other hand, are safe. Made from botanical ingredients such as soy and yams, these are pharmaceutically processed to produce natural bio-identical progesterone or estrogen derivatives; they come in cream or oral forms. It is not difficult to determine if one needs some form of hormone balancing – if you feel perfectly well and have none of the symptoms listed below it is very unlikely that you need to change anything. However, a large number of perimenopausal women who come to our clinic suffer from the following symptoms: fatigue, pre-menstrual breast tenderness, fibrocystic breasts, short menstrual cycle (less than 28 days), anxiety, headaches, sleep disorders, low libido, depression and PMS. Women in menopause may have some of these symptoms in addition to hot flashes, vaginal dryness, and memory problems. If some of these symptoms are present it is important to investigate any hormonal imbalance. The effect of these hormones is dose specific, however in nature more is not necessarily better – if hormones are prescribed in too high a dosage, they can cause adverse effects. Many women, hearing of the great effects of progesterone, decide to self medicate. A word of caution – some progesterone products on the market have little or no effect. Compounding pharmacies do have a reliable and consistent product; however this would require a prescription from your doctor. 2. Limit Your Exposure to Xeno-Estrogens – like Ethinyl Estradiol used in contraceptives, or Methoxychlor (a pesticide that replaced the well-known DDT), as well as industrial pollutants such as Bisphenol-A used as a plasticizer, all man made radiation, pesticides and herbicides, as well as many toxic cleansing products that mimic estrogen with their molecular structure. Since hormone-disrupting chemicals mimic estrogen, it is suspected they are linked to the growing incidence of breast cancer. While researchers are only beginning to understand the health effects of these chemicals, they have already observed that hormone disruptions can result in damage to the brain, immune and reproductive systems. Very few ingredients are tested for reproductive or developmental effects caused by hormone disrupting chemicals. The best way to avoid toxic chemicals are as follows: use non-bleached coffee filters, pares, napkins, and toilet tissue. The U.S Environment Protection Agency (E.P.A.) has determined that using conventional bleached coffee filters alone can result in a lifetime exposure to dioxin that exceeds acceptable limits. Ask for office paper products whitened without chlorine. Use tampons and sanitary napkins made of organic cotton without chlorine. (The FDA detected dioxins and dozens of other substances in conventional tampons.) Look for ones that contain no chlorine, fragrance, wax, surfactants, rayon, etc. Do not use chlorine bleach for household cleaning or laundry. Hydrogen peroxide is a safe alternative; it breaks down to water and oxygen. Bleaches made from Hydrogen Peroxide are sold in health food stores. Use non- toxic household products. (For example, Lysol Disinfectant Spray may contain ortho-phenylphenol. This germ killer is carcinogenic, according to both the EPA and IARC. ) You can find non-toxic products in your health food store. The Cancer prevention Coalition provides well-researched information on avoidable exposures, environmental risks, and many other topic-related publications and resources at http://www.preventcancer.com Use natural underarm deodorants that are free of dangerous chemicals. Avoid antiperspirants which contain aluminum, as it is toxic. In fact, avoid antiperspirants altogether as they inhibit, detoxification of the breast and chest area. Underarm perspiration is an important function that clears toxins out of this area. Avoid fluoridated toothpaste (fluoride-free natural toothpaste is available at most health food stores.) Avoid fluoridated water and all chemically treated tap water. Drink filtered, not city water that contains chlorine, or get a whole house filter. Bathe or shower in “clean ” water. Fluoride can be just as poisonous as lead, and just slightly less poisonous than arsenic. For information on the effects of fluoride visit http://www.fluoridealert.org international coalition to end water fluoridation and alert people to fluoride’s health and environmental risks. Many cosmetic products (including lipstick) contain lead and xenoestrogens. Brands without these chemicals include Aubrey Organics, Dr. Hauschka, Logona and Weleda just to name a few, as well as many health food store brands. 3. Limit or Avoid Birth Control Pills Even the weakest pill contains seven times the amount of estrogen naturally occuring in your body. Research has determined that single greatest risk factor for future development of breast cancer is lifetime exposure of the breasts to estrogen. So, it would appear that controlling the influence of estrogen in the breast is the single most important method of primary breast cancer prevention. It was not until 1905 that Theodoor Hendrik Van de Velde, a Dutch gynecologist, and Hermann Knaus, from Austria, independently discovered that ovulation occurs about fourteen days before the next menstrual period. Thus the Knaus-Ogino, or the Rhythm (or Calendar) method, is one of the “biological” forms of birth control. Using this method, a couple avoids unprotected sexual intercourse just before, during and just after ovulation. Ovulation occurs about 14 days before the start of a women’s period. Since sperm can live inside the vagina for up to three days, and an egg can stay fertile in the fallopian tubes and vagina for up to three days, unprotected intercourse must be avoided for more than just the day of ovulation. To be safe, a woman should abstain from sex (or use a condom) five days before ovulation, and five days after. The effectiveness of the rhythm method depends on how meticulously it is practised. A study, published in the June 1998 issue of The Journal of Reproductive Medicine, found the technique had an impressive 96 per cent effectiveness rate in preventing pregnancy, comparing favourably to other methods of contraception. 4. Regulate Your Estrogen metabolism – Since most breast tumours are estrogen receptors positive, it implies that they are partially fed by estrogen. Some estrogens are cancer protective, while some are cancer permissive – they are not all created equal. The most important advice for preventing cancer is to maintain and enhance your liver’s ability to metabolize estrogens from different sources. This can be done through proper nutrition and requires very specific concentrations of nutrients and occasional liver support and detoxification. This is continuous and life-long prevention program. The ultimate goal here is to improve your estrogen metabolism. Several homeopathic medications come to mind when I think about improving liver function: Bryonia Alba (Wild Hops) – A well know liver aid for centuries. It also happens to be a superb remedy for pain in breasts at menstrual period since it helps with estrogen metabolism. Breast may be hot and painfully hard pre-menstrually. These patients will often experience menstrual irregularities with gastric symptoms. Bryonia is helpful with intermenstrual pain, with great abdominal and pelvic soreness. Carduus Marianus (St. Mary’s Thistle) – The action of this medication is centred in the liver and portal system. It has a specific relation to the vascular system and varicose veins often seen as a consequence of abuse of alcoholic beverages. Carduus works very well to alleviate pelvic congestion usually occurring with endometriosis. Chelidonium Majus (Celandine) – A prominent liver remedy, covering many of the direct symptoms of that organ. The patent will have an orange or yellow pigmentation of her skin, and, not surprisingly, frequent pain under the inferior angle of the right scapula due to gallstones or inflamed gall bladder. This patient will most likely suffer from spastic pains and lameness in single parts. She will suffer from great general lethargy and will avoid activity of any sort. Natrum Sulphuricum (Sulphate of Sodium) – A liver remedy, especially indicated where the complaints are due to living in damp houses or basements. These patients are worse in rainy weather, water in any form. They feel every change from dry to wet; cannot even eat plants grown near water, nor fish. They always feel best in warm, dry air. They frequently have swollen ankles due to their sluggish liver function. Nux Vomica or Colubriana (Poison-nut) – Nux is the remedy for many of the conditions frequently associated with modern life. The typical Nux patient is rather thin, quick, active, nervous, and irritable. This patient does a good deal of mental work; has mental strains and leads a sedentary life (found in prolonged office work, with its cares and anxieties). This indoor life and mental strain seeks stimulants, coffee, and wine, usually in excess. 5. Exercise- Studies show that three to four hours per week of regular exercise can decrease your risk of breast cancer by up to 50 per cent. Lean body mass (muscle) does not generate estrogen like fatty tissue. Swimming laps, aerobics, and running are considered strenuous. Vigorous fitness training of sufficient intensity is an effective modulator of mammary angiogenesis. However any form of exercise will affect the endocrine system by balancing one’s hormone levels, increasing the levels of HGH (human growth hormone) naturally while aiding the lymphatic system in detoxification of the body. Physical exercise represents a simple, non-invasive, non-chemical, inexpensive means of cancer prevention. 6. Nutrition- Eating a low saturated fat/high fibre diet is shown to be beneficial for breast health. Supplement with ground flaxseed as it contains lignans that bind to estrogens in the digestive tract and cleanse them from your system. Eat foods high in anti-oxidants (vitamin A,C, E, selenium, beta carotene. Preferred foods include: deeply coloured vegetables and fruits like green leafy vegetables, kale, carrots, yams, sweet potatoes, broccoli, and cauliflower, brussel sprouts, collards, cabbage, citrus, berries, nuts, and seeds. Avoid excessive amounts of sugar, fat, alcohol, caffeine – all of which decrease immune system function and may contribute to cancer. Obesity, and high levels of insulin in the blood also increase your risk of cancer. A cancer prevention diet is a plant based diet. The typical Western diet with its incessant emphasis on protein is one of the major causes of cancer and cardiovascular disease: the two leading causes of death. Animal protein, including dairy, is full of hormones, antibiotics, and feeds that are given to livestock to make them grow fast (after all we’re not buying cows and chickens based on their personality traits – we purchase them by weight). The average size of a chicken breast has increased eightfold in the past fifty years? Surely it is not because we are being nice to chickens- they are grown on steroids and we consume this flesh. Plant based diets are safer, with less hormonal influence and more minerals, vitamins and fibre that we all need. Research shows that the Mediterranean diet (based mostly on vegetables, fruits, legumes and nuts), is the most protective against cancer, heart disease and all chronic degenerative diseases. 7. Learn to do your own regular breast self-examinations A great majority of lumps are found by women themselves. A health care professional should examine any changes noticed. Women are generally reluctant to do a breast self-exam and for many the experience is frustrating – you may feel things but not know what they mean. However, the more you examine your breast, the more you will learn about them and the easier it will become for you to tell if something unusual has occurred. Try to get in the habit of doing breast self-examination at least once a month to familiarize yourself with how your breasts normally look and feel. Examine yourself days after your period ends, when your breasts are least likely to be swollen and tender. If you are no longer having periods, choose a day that’s easy to remember, such as the first or last day of the month.

8. Learn to say “No” – People who do things for others before they look after their own needs, must learn to say NO. Start to look after yourself before giving all to others. Be assertive in a in a positive way. The common mental thread in cancer patients is unfulfilled passion that had been suppressed for many years. This pattern of suppression would repeat itself over their life time.This is not to say you should become selfish and narcissistic, but going with the flow of nature; after menopause women enter a new phase, become wiser and more introspective, changing for the nurturer of everyone to their own nurturer. 9. Check Your Thyroid- Hypothyroidism precedes most breast disease. By correcting this problem as soon as the first symptoms develop you will decrease the risk factors and improve your breast health. Women are eight times more likely to suffer from a dysfunctional thyroid than men. Most thyroid conditions start in the perimenopausal and menopausal stages, when the endocrine system experiences many changes. A woman with an underactive thyroid may experience one or a combination of symptoms such as: fatigue, dry skin, constipation, cold intolerance including cold hands and feet, puffy face in the morning, swollen or drooping eyes, loss of hair or dry brittle hair, low sex drive, weight gain or inability to lose weight, memory loss, yellow discolouration on skin and palms, PMS, and muscle aches. 10. Breast Thermography – In addition to your regular medical breast examinations, consider breast screening with Thermography. Breast Thermography is a radiation-free, non invasive, totally safe and painless process of providing women with true screening methods that can warn of a pending problem far in advance. Thermographic imaging is a predictive test, and it can also monitor the effectiveness of treatments to see the effects on the breast tissue. Proper risk assessment with the use of thermography can help provide you with the early warnings you need to make the necessary changes to become proactive. Perhaps the most important action you could take to prevent breast cancer is making sure you detoxify your body regularly. Cancer usually appears in a body highly toxic and deficient in immunity. As a cancer survivor, remember: you are a winner already! Keep going and enjoy life! And now I’d like to invite you to learn more how naturopathy can help you recover from cancer by offering you a free access to my FREE pdf download: Dr.Anca’s Naturopathic Dietary Considerations for CANCER when you visit: http://www.askdoctoranca.com From: Dr. Anca Martalog, N.D – survivor’s coach of cancer survivors network http://Www.telehealthsecrets.com

HIS LEGEND

the Dead Dog Barking — Sat, 14 May 2011 04:47:33 +0000

HIS LEGEND PRECEDES HIM,
the way LIGHTNING PRECEDES THUNDER.

I don’t always drink beer,
but when I do,
I prefer Dos Equis.
STAY THIRSTY, my friends.

gainem.info

feruberg — Mon, 18 Apr 2011 19:59:13 +0000

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فرقه آشغال شيطان پرستي ادامه مطلب

M.J.'s first posthumous music video precedes album

Salone — Wed, 08 Dec 2010 04:02:47 +0000

Amplify’d from news.yahoo.com LOS ANGELES – A new Michael Jackson music video is hitting

Легенди Norrath рокадите на палуба с новата карта Set, Oathbreaker

vgamesflash — Fri, 18 Jun 2010 09:43:48 +0000

20 май 2008 година

Everquest Франчайз ONLINE стратегическа игра Легенди NORRATH рокадите НА палуба с новата карта SET [/ [**]

четвърта серия, Oathbreaker, на излизане Precedes Световното първенство Събитие на майор Con Indy 2008

Първото четири определени блок на героичната Norrathian сюжет за популярни легенди онлайн стратегическа игра на Norrath (LON) е почти завършен!

Sony Online Entertainment LLC обяви днес, че Oathbreaker в момента е в процес на разработване и планирано да започне на четвъртък, 19-ти Юни, 2008 г. участието на стотици нови карти и геймплей функции, Oathbreaker не само завършва история инквизитор дъга, възникнали с LON? е първата група, Oathbound? него? също е на последно съобщение на Lon преди $ 100 000 Световно първенство случай на майор Con Indy, 14-17 август!

? Oathbreaker е изиграла важна роля в поредица от легендите на развитие Norrath както вътрешно, така и с играча на Общността,? каза Скот Мартинс, директор на развитието, SOE Денвър.? С повече от 250 нови карти за да разшири възможностите ви за стратегии, Oathbreaker е добра точка да се потопите в играта, точно навреме за месечните легендите на Norrath първенство Series, който трябва да завърши с Август в Индианаполис на майор Con Инди 2008. В този случай, 32 играчи ще се състезават за общо награден фонд от $ 100,000!?

Oathbreaker продължава да разчита и на влиянието на SOE? е новаторски EverQuest ? франчайзинг, добавяйки, забавно и познати елементи, елементи и символи илюстрирани с високо стилизирана фантазия нюх.

Oathbreaker ще омайвам с приказки за корупция от и изкуплението, което се случва в една ужасна цена, предоставяне на безпрецедентно ниво на драмата в текущите сага, а също така разширяване на традиционната игра и нападение игра функционалност.

разработени на SOE? и Денвър студио, легендите на Norrath е единствената онлайн игра стратегия въз основа на сцената и от SOE? е популярен EverQuest? и EverQuest? II MMOs, както и от самостоятелна клиента с помощта на свободен SOE станция профил (достъпен на http://www.station.com). Играчите могат да играйте срещу съперници на техните сървъри и в други EQ и EQII сървъри.

Oathbreaker е последната легендите на съобщение Norrath преди Световното първенство в случай Con Indy генерал. Играчите ще имат още две месечни $ 5,000 квалификации първенство след освобождаването на Oathbreaker и два дни от квалификацията шапки на генерал Con Indy да се състезават за места в последния ден на първенството.

Oathbreaker? и характеристики включват: [/ [] []]

нови карти? Повече от 250 нови карти за онлайн арсенал! Съберете всички 210 карти базов набор, четири стартерни палуби с участието на 16 нови куестове и три произволни Болести, 10 сценария награди, фантастични нови карти плячка за EverQuest и EverQuest II и много нови промоционални карти.

играя за свободен – SOE е предоставяне на всички регистрирани потребители LON още по-безплатен бонус съдържание и функции в играта клиент, включително десетте нови сценарии, които разказват Oathbreaker и една нова акция. Към http://www.legendsofnorrath.com? за пълни подробности.

Нова Raid Play? в предверието на съдбата, до до четирима играчи могат да се изправят един срещу мощни пазител остров Chel? Drak, змеят костенурка!

Нова игра? обвинение? е нова дума, която осигурява допълнителни бонуси на карти, докато играчите, или се отърват от техните символи такса. Re-свързват навигация предлага по-голяма гъвкавост в игра, като позволи свързани карти трябва да се свържат отново с една нова цел.

Нови лица – Разгледайте новото звено видове, легенди, ключови думи и възможности за любимата си EverQuest и EverQuest II класове, с въвеждането на? невъоръжени? Монасите, Coercers, тамплиери и Beastlords (със скиптър домашни)!

Oathbreaker карти ще бъдат достъпни чрез цифрово изтегляне от SOE? е станция съхранява и в двете 58-цифрови карти за начинаещи палуби за $ 9.99 (плюс всички приложими данъци) и 15-цифрови карти опаковки Помощник за $ 2,99 (плюс всички приложими данъци).

[ [**] За да започнете, играчите могат да се изтеглят на клиента безплатно, тестват своите умения 24 часа на ден срещу AI и реални противници, а след това над главата на турнира лоби да се конкурират. турнира за допустимост ограничават и подчиняват на правилата, HTTP Официален: / / forums.station.sony.com / strategygames / мнения / list.m? topic_id = 6315. Жители на някои територии са допуснати да участват в LON турнира играят. Моля, вижте http://help.station.sony.com/ cgi-bin/soe.cfg/php/enduser/std_adp.php? p_faqid = 18 277? за подробности. За график на събитията, правила и допълнителни подробности, вижте http://legendsofnorrath.station.sony.com/events_calendar . VM? или http://legendsofnorrath.station.sony.com/tournaments.vm?. За повече информация относно легендите на Norrath, посетете уеб сайта на http://www.legendsofnorrath.com.?

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Awareness precedes Action !

pankajphatak — Sat, 01 May 2010 11:46:19 +0000

“Awareness precedes Choice and Choice precedes Action” – Robin Sharma

With better awareness you can make better choices, with better choices you can take better actions and with better actions you get better results.