A proper leg workout not only strengthens the glutes, quadriceps, hamstrings and calves, it also works the cardiovascular systems and burns fat. Body-Solid’s Pro Dual Leg Press/Calf Extension advanced design reduces spinal compression while allowing full range of motion in a natural biomechanically efficient movement. 41 more words
Tags » Press
The venue and the artist couldn’t have made a more perfect match.
Kathmandu Post, 12.03.2014
Thursday 13 March - OTM for 5mins - 16x Mountain Climber, ME Shoulder to Overhead 35/25 - Rest 2mins - OTM for 5mins - 8x HR Push-up, ME KB SDHP 24/16
Strength – Press 5,5,5, Push Press 3,3,3, Jerk 1,1,1