Monday Workout Of the Day
1. CrossFit Total:
20min to Find 1RM Back Squat, 1RM Press, and 1RM Deadlift
The user-friendly, multi-function Powerline P2X Home Gym is cleverly engineered to offer free-range movements and exceptional range of motion for any size user. By combining an ergonomically correct press arm and a functional training arm, the P2X puts you in the unique position to have the best of both worlds: traditional exercises as well as functional training in a single, compact machine. 73 more words
A great report on Bright Side by Good360!
Posted on: February 19, 2014… 610 more words
WATCH THE REPORTS:
The continuing agrarian unrest in Hacienda Luisita, marked by a recent series of violent attacks against supposed farmworker-beneficiaries, has attracted the attention of international media groups, including Qatar-based English language news and current affairs channel Al Jazeera and the Asian Catholic news source UCAN News of Hong Kong. 642 more words