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WOD: Squat

Monday Workout Of the Day


1. CrossFit Total:

20min to Find 1RM Back Squat, 1RM Press, and 1RM Deadlift

2. Annie


Double Unders


Powerline Home Gym with Leg Press, Grey/Black

The user-friendly, multi-function Powerline P2X Home Gym is cleverly engineered to offer free-range movements and exceptional range of motion for any size user. By combining an ergonomically correct press arm and a functional training arm, the P2X puts you in the unique position to have the best of both worlds: traditional exercises as well as functional training in a single, compact machine. 73 more words

News Reel: Nonprofit Spotlight: Bright Side Projects Offers Mentoring, Support to People in Taiwan

A great report on Bright Side by Good360!

Nonprofit Spotlight: Bright Side Projects Offers Mentoring, Support to People in Taiwan

Posted on: February 19, 2014… 610 more words


LA Times Festival Of Books April'14

Hello everyone, The WhyIslam team, organized a successful interactive da’wah mega-booth at the 19th annual Los Angeles Times Festival of Books held at the University of Southern California.  124 more words


04.21.14 - Monday - "Getting Serious"

In CrossFit Manatee slang,”getting serious” refers to taking one’s shirt off before or during a WOD. For those of you who are serious about getting serious, I present some light-hearted reading to start off your week: “ 33 more words


Kenseth Total Memorabilia Contest!

This contest is for a Matt Kenseth 2014 Press Pass Total Memorabilia Tire/Sheet Metal Relic #’ed/150.  Good luck!!!

Contest Details:

  • This contest will end Friday, April 25, 2014 @ 8:00 p.m.
  • 82 more words

Al Jazeera, other int’l media take notice of growing  agrarian tension in Hacienda Luisita


Al Jazeera: Philippine farmers fight for land rights

UCAN News: Philippine farmers’ land battle

The continuing agrarian unrest in Hacienda Luisita, marked by a recent series of violent attacks against supposed farmworker-beneficiaries, has attracted the attention of international media groups, including Qatar-based English language news and current affairs channel Al Jazeera and the Asian Catholic news source UCAN News of Hong Kong. 642 more words