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Understanding the biomechanics of the body helps to identify the cause of an injury or, if an injury has already occurred, how to rehabilitate a person back to sport. A trainer’s role is to strengthen the body and, in this sense, they will look at how to control movements with specific strengthening exercises. The physiotherapist can complement the trainer by looking at the finer points of joint movement and by integrating other systems of the body, such as neurophysiology, pathology, and the cardiovascular system.

When training for the first time in the gym, or looking to achieve a goal, it helps to have your biomechanics assessed to aid in avoiding injury. An experienced physiotherapist and trainer can work together to protect from potential injuries which can occur if the body already has poor biomechanics. No two people are built the same, and therefore an assessment should be very bespoke. An example of poor biomechanics would be: a person who has a restriction in the ankle joint such that when they do squats, lunges or step-ups this causes a secondary movement in the knee, hip or back – and somewhere pain will start to occur. This is a very simplistic example of how to assess biomechanics, but it illustrates the importance of identifying these problem areas.

Biomechanical issues may not be a problem in the initial stages of training, where the number of repetitions or length of training is low. However, when training distances and intensities increase, these biomechanical issues will start to cause injuries. It is advised that you do not try to work through these injuries, but rather have them assessed, to allow your training to progress smoothly and with minimal chance of injury. The synergy of a physiotherapist and trainer working together is a formidable team in helping to prevent injury –and exists in many professional sporting environments.

I like to try to share any information I give in conversations with people with hopes that it may be helpful, healing, and if I can wrap it up simply enough it usually works well as a post.

Lately I have been hearing a lot of people sharing ulcer pains, health problems and concerns. I would like to share my thoughts on what ulcers are, what foods and juices are helpful and I think we all should consider eating or drinking these produce items regularly.

<3

An ulcer is an open sore on an external or internal surface of the body, caused by a break in the skin or mucous membrane that fails to heal. Acid in the stomach then gets through to the sensitive tissues lining the digestive system underneath.

For roughly 100 years, doctors believed that stress, spicy foods, and alcohol caused most ulcers. Now we know that most peptic ulcers are caused by a particular bacterial infection in the stomach and upper intestine, by certain medications, or by smoking. Ulcers do of course relate to what we eat, by eating acidic foods our skin is harmed both inside and out.

Acidic foods are; processed foods, processed sugar and salts, dairy, meat, gluten, wheat, rice, beans, nuts (in moderation they are not as acidic), caffeine, alcohol and numerous preservatives/mystery ingredients in packaged foods.

Some medicines that can create ulcers are; regular use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen, that fight inflammation in the body and are used to treat long-term painful conditions like arthritis. If taken in high daily doses over a long period of time, NSAIDs can cause ulcers in some people.

Smoking increases one’s risk of an ulcer because the nicotine in cigarettes causes the stomach to produce more acid. Drinking a lot of alcohol each day for a period of time can also increase a person’s risk of ulcers, over time alcohol can wear down the lining of the stomach and intestines.

In certain circumstances stress can help cause ulcers. This is far more rare of a reason why ulcers can occur but of course it is worth mentioning. Usually this only happens when illness involving severe emotional or physical stress is involved — such as when someone too sick to eat for a long period of time.

<3

The symptoms of ulcers happen to be the symptoms of many other stomach, intestinal and bacterial illnesses. Please please please consult your physician if you think you may have an ulcer. Untreated ulcers grow larger and deeper and can lead to other problems, such as bleeding in the digestive system or a hole in the wall of the stomach or duodenum

Stomach pain is the most common symptom of an ulcer. It is typically described as a sharp ache between the breastbone and the belly button. This pain often comes a few hours after eating. It can also happen during the night or early in the morning, when the stomach is empty. Eating something or taking an antacid medication sometimes makes the pain go away for a while.

Other symptoms of ulcers can include:

loss of appetite
sudden and sharp stomach pains
nausea
frequent burping or hiccups
weight loss
vomiting (if blood is in the vomit or the vomit looks like coffee grounds, which only happens with severe ulcers, call a doctor right away)
bloody or blackish bowel movements (this could indicate a serious problem, so call a doctor right away if you see this)

<3

There are several options your doctor may provide to get tested if you both are concerned.

One option is an upper gastrointestinal (GI) series. This is a type of X-ray of the stomach, duodenum, and esophagus, the muscular tube that links the mouth to the stomach. A person drinks a whitish liquid called barium while getting an X-ray, and if he/she has an ulcer, it should be outlined on the X-ray.

Another option is an endoscopy. During this test, the doctor uses an endoscope, a skinny, lighted tube with a special camera on the end. A person getting an endoscopy is given anesthesia and will have no memory of the procedure. The doctor gently guides the endoscope into the throat and down into the esophagus, and finally into the stomach and upper intestines. The doctor is able to look at the inner lining of these organs from the camera on a television screen and can even take pictures. Tissue can be removed during an endoscopy and then tested for H. pyloribacteria.

A blood test is another great option on how to get tested since this way one can check the upper GI series.

<3

Some wonderful produce items to eat or juice for preventing or healing ulcers are…

Cabbage

Apple

Carrot

Ginger

Lemon

Parsley

Celery

Watercress

Red Grapes

Papaya

Cucumber

Cantaloupe

Pear

Mango

Leafy Greens (spinach, kale, lettuce)

Avocado

Blueberries

Broccoli

Garlic

I made cabbage, celery and apple in bold because they making one of the most delicious combinations for a juice that also happens to provide amazing results. If you ever decide to Google search “ulcers juicing” or anything along those lines these ingredients will almost always be mentioned. Most people get amazing results with this combo! Here is a wonderful article by Jay Kordich the Juicing Man himself on how amazing cabbage is, especially for ulcers.

Another combination that I have been hearing consistently positive results is a fireball shot of; lemon, cayenne, apple cider vinegar, warm water and garlic. This combo provides amazing relief for anyone struggling with allergies as well <3 For the best results it is recommended to make a variation of this shot every morning before having your morning tea, juice or so on.

<3

If eating or juicing cabbage doesn’t sound all that appetizing please feel free to swim around my archive section! I have loads of ideas, recipes and so on to share. Red cabbage happens to be much sweeter and the juice looks & tastes amazing. I highly recommend it if consuming cabbage has always bored you In the photograph above is a rather dirty head of napa cabbage, which is very tasty in soups and salads but doesn’t have that sweetness that red cabbage has.

Here is a link to one of my favorite detox juices using watercress since I have a feeling this might be an ingredient not too many people are used to consuming raw.

In general, if ulcers are a concern or not these are all foods we should consider consuming on a regular basis to keep our body happy and healthy

<3

There are herbs that are helpful with ulcers too of course! 

Althea root is generally used for digestive and skin problems, specifically inflammations of the mouth, gastritis, peptic ulcer, enteritidis, colitis, constipation and irritable bowel syndrome. I personally have only seen this produce online.

 Marshmallow root in herbalism is used as a gargle to treat sore throat, mouth and throat ulcers, gastric ulcers. This can usually be found in a dried tea form as co-ops and all natural & organic shops.

<3

Thank you so much for stopping by and taking the time to read my site. Wishing you all a wonderful Mother’s Day and Sunday. Much love <3 and raw power

Jess

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• The shoes will actively stimulate these pressure points while you are wearing them (walking or standing)
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吃完便當千萬多留意一下橡皮筋的綁法!!
可以拯救很多無辜的生命~

沖乾淨疊著，橡皮筋收起來再利用~
如果真的要綁的話別忘了對角線綁法!!

流浪狗橡皮筋纏頸

Dog die with rubber band 流浪狗橡皮筋纏頸

一隻流浪狗脖子被橡皮筋套住，皮開肉綻滲出膿血，終於將狗送進獸醫院接受治療

Dog mouth tie with rubber band, die without eating…流浪狗橡皮筋纏嘴,无法进食..

While Androgenetic Alopecia is the number one reason why individuals experience hair loss, it is not the only one. Medical conditions such as hypothyroidism, ringworm and fungal infections can cause hair loss. Certain medications such as blood thinners, gout medication, birth control pills and too much vitamin A can cause sudden or abnormal hair loss as can following a crash diet, sudden hormonal changes, chemotherapy and radiation. If you are taking prescription medications, talk to your doctor and find out if your medication is contributing to your hair loss.

At any given time 10% of our hair is in what is called a “resting phase” and after 2-3 months resting, hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal.

Over here are some excellent resources on how to prevent further hair loss:

Avoid mega-doses of vitamin A. Too much vitamin A can cause your hair to fall out.

Exercise, do yoga, meditate or find some other practice that will help to reduce your anxiety and stress levels. If you wear pigtails, cornrows, use a curling iron, hair dryer or hot rollers, try changing your hair style to one that puts less pressure and stress on your hair and scalp.

If hot oil treatments or chemicals such as those used in permanents are causing inflammation to the scalp, discontinue their use, or reduce the number of times you are using them.

Use gentle shampoos and conditioners to avoid any unnecessary damage to your hair.

In men, herbs such as saw palmetto and licorice root help block the formation of DHT. The same holds true for supplementation with zinc. As an added benefit, studies show that these supplements can also help prevent prostate enlargement.

Massage your scalp with rosemary oil in an olive oil base. Both rosemary oil and massaging the scalp can stimulate the circulation in the scalp and promote hair growth. Again, if you are experiencing hair loss, check with your doctor to ensure that a more serious disorder isn’t the cause.

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• Smart heat keeps water warm for soothing relief
• Includes aromatherapy scented powder
• Textured basin and splash guard to prevent spills
• Toe touch waterproof on/off setting

The foot bath delivers a soothing and invigorating massage to revive tired feet. Smart heat keeps the water the perfect warm temperature for soothing relief. Jelly soak lavender scented powder helps revitalize tired and achy feet. Waterproof on/off t…

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I often get asked if all the sewing I do makes my hands hurt at night.

I normally answer with the short answer, “Not really”, and then about my day. Today I thought I would share the tips that I use to keep my hands from hurting.

I spend several hours at a time sitting and crocheting, and while I enjoy it I often worry about what my body is going to feel and look like in 5 years. My main concern is the use of my thumbs, wrist and elbows, as losing use of them by the time I’m 30 would be a disaster!

Below is a short list of the things I do to keep my hands in good shape. (Note: I have absolutely NO medical background and these tips are only coming from my own personal experience. I have spoken with doctors, chiropractors and physical therapists about this, but only in informal ways. These tips are my personal opinion and what works for me. Always see a doctor if you feel pain!)

- I try to sit somewhere comfortable, but not slouch-inducing. Sitting up straight keeps my elbows and wrists in line, thus reducing the stress on my arms. If I can I usually will put a pillow under my left elbow for support.

- I crochet quite loosely now, but I didn’t when I first started. As I got started I noticed that my hands would start to hurt after just an hour or so when I was crocheting tightly, but that if I loosened up a bit there was no discomfort. I concentrated on loosening up my stitches and now that’s just naturally how I sew. When I occasionally work on amigurumi  the tight stitches hurt my hands, which is why I don’t do it often, even though I love it!

-I don’t sit for hours at a time, I try to break up my sewing time. As you read in last weeks post I try to work my schedule so that I only am sitting for 3-4 hours at a time, at the very most. Usually after 2 hours of sitting I will try to take a break and walk around the block, or get some housework done.

- If I feel ANY discomfort I take a break immediately and ice my hands. This may seem extreme, but pain is rare for me so I take it seriously. If icing doesn’t help I’ve been known to take 2-3 days off from sewing before going back. I’m a bit of a hypochondriac about my hands, but I think that’s better then running them into the ground just so I can get an extra hour of work in a day.

- STRETCH YOUR WRISTS!

 I found this great article 2 years ago, when my business was about 6 months old. It has some simple stretches you can do to ‘help prevent carpal tunnel’. Since I can barely touch my toes I can’t do the third one very well, but I do the first 2 a LOT throughout the day.

- Last but not least, I take Fish Oil tablets pretty regularly, as well as my daily mutli-vitamin. Fish Oil is supposedly an anti-inflammatory, in addition to a having a lot of other health benefits. If you talk to your doctor and decide to take Fish Oil just be sure to get the ‘No Fish Burps’ variety. Trust me, you’ll thank me. And so will whoever you’re smooching.

And that’s what I do to take care of my hands! In addition, I also try very hard to take care of my body.

Sitting all day is bad for your body, and especially hard on my legs. If I don’t exercise 2 days in a row I can really feel it in my legs by the end of the 48 hours. So what to do about it?

I exercise 5-6 days a week, for at least an hour a day. Hubs and I usually walk 3 miles 5-6 evenings a week, which is great because then I start and end my day with exercise.

Do you have any tips or tricks for keeping your hands, wrists or elbows in tip-top shape? Please feel free to share in the comments!

]]> http://infographicslist.wordpress.com/2013/05/10/how-to-prevent-pool-drowning-the-infographics-list/ Fri, 10 May 2013 11:45:18 +0000 myposts-mythoughts http://infographicslist.wordpress.com/2013/05/10/how-to-prevent-pool-drowning-the-infographics-list/ http://securitycameranew345.wordpress.com/2013/05/10/buy-cheap-trademark-home-72-hh659-security-on-store/ Fri, 10 May 2013 08:13:31 +0000 oakshituny http://securitycameranew345.wordpress.com/2013/05/10/buy-cheap-trademark-home-72-hh659-security-on-store/ Trademark Home 72-HH659 Security Camera Decoy with Blinking LED and Adjustable Mount

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So before I begin on today’s blog just one thing to all of those who began following me from yesterday’s blog: welcome to the Rocket Community. I think there are four of you now (plus my mom) that are being held at gunpoint and reading this. Thanks This is actually farther than I had hoped on getting when I started day 1 blog, which of course you can read on this page! Exciting!

Lets begin.

So I don’t think I’ve said this yet but I want to be a surgeon, even though I’m not sure which type yet. I’m thinking about cardiothoracic surgeon which just means I’d be dealing with all of the organs in the chest. 

Anyway what I want to talk about is drugs and alcohol. A team member and I went to our state’s HOSA competition where we kinda failed because we were unprepared. What we were competing in though was a public health presentation and I realized that I felt so strongly about the subject that I thought I could share some of the information I got from that and give it to you.

So obviously you know that millions of people in the U.S. die every year from drunk driving. Now those numbers do not include all of the people who died from smoking, overdoese, liver failure, whatever  Those numbers are in the millions too. What I’m trying to say here is that people die EVERYDAY from the stupid decisions we make about drinking and doing drugs. 

Liver failure, black lung, and other diseases all come from drinking and doing drugs. Millions die every year from this stuff and yet people still do it! Why? Things like stress, being around the bad influences, and not having the will to say no are preventable and yet we DO NOTHING ABOUT IT!

Here’s some facts for you. Every 48 minutes someone dies in a motor vehicular accident including a drunk driver. The National Institute on Drug Abuse says that about 460,000 deaths were because of drug abuse in 2000 and that number climbs every year. and the fastest growing drugs TEENAGERS  use to get high are prescription medications that they get FROM THEIR OWN HOME. I, for one, know of a lot of people that get high by doing this.

Now why the hell do we still allow ourselves and our children to make these bad decisions? I have no clue, all I know is that I’m fed up with it. People die everyday from doing drugs and alcohol and no matter how many times we attempt to fix the problems people seem too lazy to get off their butts and DO SOMETHING ABOUT IT.

I might be coming off as bitchy today and I am sorry for that but you just have to understand that these problems, which we can easily prevent, are not going to go away until reality slaps us all in the face.

THIS IS YOUR WAKE UP CALL.

Now there are ways to prevent drug and alcohol abuse, we just have to be willing to DO THEM.

1. TAKE AWAY THE CHANCE TO MAKE A BAD DECISION!! Don’t let drugs be around a drug addict that is trying to quit, or don’t you dare let a smoker trying to quite take one puff from someone who offers. And if you’re trying to quit something, MAKE YOURSELF stay away from the bad influences. WARN KIDS ABOUT PEER PRESSURE.  IT TAKES WILL POWER.

2. EDUCATE YOURSELF which really means GO TAKE A CLASS OR READ SOMETHING ONLINE. Every bit of information hardwired into your brain makes you less likely to make a bad decision when you know what they do to you. Also EDUCATE OTHERS WITH WHAT YOU’VE LEARNED.

3. MAKE HEALTHY DECISIONS. Its pretty self explanatory

4. ENFORCE THE LAWS. Parents if you have a kid, especially a teenage, make sure you tell them how it is! BE BLUNT. Like I said people won’t do anything unless we all get a slap in the face. ITS ALSO BEEN PROVEN THAT STATES WITH STRICTER LAWS ON DRUGS AND ALCOHOL HAVE A LOWER RATE OF ABUSES.

5. SUPPORT THOSE VULNERABLE TO SUBSTANCE ABUSE. Pretty much what this means is that if anyone comes up to you, I don’t care who, and they say they need to get to rehab. GET THEM TO REHAB. This also includes step one which is taking away the chance to make bad decisions. ALSO WARN KIDS ABOUT PEER PRESSURE. WE MUST ALL HELP EACH OTHER TO SOLVE OUR PROBLEMS.

I really don’t know what else to say except please, PLEASE, just re-blog this if you want to share the knowledge  We can fight this problem by just spreading awareness and BEING SMART. Don’t let substance abuse control your life or those whom you loves’ lives. IT ISN’T WORTH IT.

We all need help America. Now we just have to get off our asses and do something about it.

QOTD: What else can you do to prevent substance abuse?

Answer the QOTD please. By coming up with new ideas we can help those that need us.

I love you all my Rockets. Be smart and safe,

The Rocket Girl

p.s. Please remember all of this is coming from a fifteen year old girl that just wants to save lives

.

Taking care of our babies to adulthood may seems a hassle
Though hassle, people and family also feels rewarding
Even our obedience to our Lord
May seems hard at times, but rewarding in time to come
And prevent us from inner and outer destruction
From the trap laid by the evil one
Who wants us to suffer with him in the abyss of fire.

Inspiration On: Friday, 3 May 2013 at 12:45am to 1:22am

“HR”, “HDR”, “Headache Rewarding” then “Headache But Rewarding” inspired me, while I was caressing my son to sleep. It was like the acronym then the definition came. Though taking care of my child is draining me, sometimes I feel rewarding whenever I was reminded of my family and friends told me that. HR stands for Human Resource department in the corporate world who are in charge of employing people. HDR stands for High Dynamic Range photography refers to the range of brightness levels that exist in a particular scene – from darkest – before complete and featureless black, to lightest – before complete featureless white according to http://www.luminous-landscape.com/tutorials/hdr.shtml.