Something different, no real ‘cooking’ required. With the quantities below I made around 30 of these little beauties, so adjust according to your needs. 1/2 cup of canned coconut milk 1/2… more →
turningtroglodytewrote 1 day ago: Variety the spice of life. If you are like me and the other millions joining the paleo/primal lifes … more →
wrote 2 days ago: Well, fellas. It’s been awhile. Let me catch you up. Trail Running. My stepmom called me at ab … more →
wrote 1 week ago: I need your help. Until now, I have never particularly been interested in nutrition. I’ve alwa … more →
wrote 2 weeks ago: Let’s just get right down to it, and start off with the bad portion of this post… Last w … more →
wrote 2 weeks ago: Breakfast on a restricted diet is hard. You can make pancakes or waffles (and I promise a waffle rec … more →
wrote 3 weeks ago: An awesome paleo flow chart to help all of us figure out what we should be eating. I think it is ve … more →
wrote 3 weeks ago: Weight as of March 25th: 355 lbs Weight as of Day One (April 15th): 341.8 lbs Weight as of Day Ten ( … more →
wrote 4 weeks ago: There is one part of my day, each day, that stresses me out beyond belief. I work for a food truck h … more →
wrote 1 month ago: Weight as of Day One (April 15th): 341.8 lbs Weight as of today: 328.8 lbs Weight lost: 13 lbs Total … more →
wrote 1 month ago: Weight as of Day One (April 15th): 341.8 lbs Weight as of today: 331.5 lbs Weight lost: 10.3 lbs Tot … more →
wrote 1 month ago: Weight as of Day One (April 15th): 341.8 lbs Weight as of today: 333.4 lbs Weight lost: 8.4 lbs Tota … more →
wrote 1 month ago: Weight as of Day One (April 15th): 341.8 lbs Weight as of today: 335.7 lbs Weight lost: 6.1 lbs Tota … more →
wrote 1 month ago: Well, hello! So, as I said about two weeks ago, I’m back to the good ol’ weight loss reg … more →
wrote 1 month ago: … more →
wrote 1 month ago: Something different, no real ‘cooking’ required. With the quantities below I made around … more →
wrote 1 month ago: Being a trainer in the fitness industry I hear a lot of misleading information on nutrition on a dai … more →
wrote 1 month ago: This will be a debate which will be on going in this blog I feel. I have been aware of both paleo an … more →
wrote 1 month ago: At the start of this year I began experimenting with a combination of intermittent fasting and a rad … more →
wrote 2 months ago: And so it begins, this third attempt at a blog (I started two other blogs about DIY stuff and they s … more →