Blogs about: Primal Health
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The Definitive Guide to Traditional Food Preparation and Preservation | Mark’s Daily Apple
Before huge multinational corporations did it for us, humans had to figure out how to turn raw, unrefined formerly-living things into food that could be cooked or eaten. And before standup freezers, r… more →
Post-Americana
FYH: Once a Week, Do 20 Minutes of High-Intensity Interval Training
wrote 2 months ago: Take a look at the above images. Both these men are world class athletes. On the left is an iconic … more →
The Definitive Guide to Traditional Food Preparation and Preservation | Mark's Daily Apple
wrote 1 year ago: Before huge multinational corporations did it for us, humans had to figure out how to turn raw, unre … more →
The 3 S's You Must Get Right: Sleep, Stress, Sunlight
wrote 1 year ago: You hear it all the time: “It’s not a diet, it’s a lifestyle change!” or “Fitness is something you l … more →
fit for free
wrote 1 year ago: My son, Isaiah, without a single day at the gym, is crawling and pulling himself to a stand! It … more →
start with why
wrote 1 year ago: Agnes Gonxha Bojaxhiu didn’t start with a plan to care for millions of poor, sick, orphaned an … more →
20 ways to train your primal instincts
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wrote 2 years ago: Henri Rousseau "The Dream" 1. Read a book this summer about evolution. Carl Zimmer´s “Evol … more →
The Cheap Crack
wrote 2 years ago: So many people love their chiropractic clicks – or are addicted to them for that ‘spot … more →
Stressed Out-It could shorten your life...
wrote 2 years ago: So, stress can be good thing or a bad thing. Sometimes it’s self imposed while other times it … more →
Confused about Health?: Try the Primal Health Lifestyle
wrote 2 years ago: So, if you’re like me, you’re very confused about what is good for you and what is bad f … more →
America's Health Tested by Paleolithic Diet
wrote 2 years ago: In an interview with Nikki Young, IKFF Certified Kettlebell Teacher and CrossFit Coach, Adam Farrah, … more →
In case we needed more evidence that bodies are connected to emotions
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wrote 2 years ago: Are you more likely to lapse into sweet, cozy sleep resting under a warm blanket or a sheet of galva … more →
Birth and Yoga: Stories of Love
wrote 4 years ago: How were you born? Do you know the story of your birth? Has the tale been woven repeatedly or do you … more →
