Tags » Primal

Why you really want to keep that gallbladder!

At lunch yesterday I forgot to take my bile salts. I had a delicious meal of ahi tuna, bok choy, broccoli, and glass noodles (made of peas, beans, water), cooked in plenty of coconut oil. 759 more words


Feed Me Friday, eating the yard.

Ever since I read makj-spring-weed-chicken-soup back in March, I’ve been googling every weed I find growing in the yard, hoping to find something in my own yard that was not only edible but tasty. 304 more words

My New Present And Future

Throw some weeds on that breakfast #eattribal #eatwild #paleo #primal cc @meadowsandmore


April's Freezer Meals

Hey hey! How are things? I’m checking in to share the recipes from this month’s freezer meals group and talk a little about what’s going on with food in our household. 660 more words


Fajita Salad (Whole30 Compliant)

I was actually going to make fajitas and wrap the filling in butter lettuce, which I may eventually do; however, tonight I decided to make disassembled fajitas, which turned out delicious! 338 more words


Nomato "Chilli" in the Slow Cooker

I have had the family bugging me about the lack of chilli that we have been eating since I have been eating AIP – that would be because I can’t eat nightshades, and tomatoes and chilli, 2 important components of most chilli recipes are not AIP friendly… 274 more words


Fish Tacos!


(This recipe serves about 4-5 people)


  • 2 lbs of white fish (preferably cod or tilapia, haddock tends to be too flaky but it will work)
  • 444 more words