Tags » Primal

Thoughts on Paleo

I didn’t intend this to be a series, but it may be. I’ve looked into too many diets and tend to have strong opinions. My biggest thought on Paleo is this: 626 more words

We should probably be eating more bison...

I once heard a woman say that she wouldn’t serve bison at a dinner party to benefit the local conservation trust, “for obvious reasons.” This is not an uncommon sentiment – people see bison meat and assume that it comes at the price of preserving this species of animal, which came so close to extinction in the late 1800s. 258 more words


Easy Calamari (Squid) Salad

Squid is an ingredient that I vilified for a large portion of my life—probably until I was in my early teens. My mom’s insistence that I try all foods at least once, as well as a friend whose parents owned a restaurant, turned me on to… 414 more words


Whole30 - Day 15 Halfway There!

Finally branched out and had lunch at Chipotle!

Their carnitas are fried in lard and therefore Whole30-appropriate.

I had the salad with tomatoes, salsa, guacamole and no beans, corn or dairy. 129 more words


Watermelon Pizza


Self explanatory deliciousness. Top sliced watermelon with your favorite fruit for a fun and vibrant summer treat!

Also, kid approved with a little whipped cream ;) 

Eat colorfully!

Nectarine Salad

Mixed salad greens with nectarines, cucumbers, onion, extra virgin olive oil, apple cider vinegar, balsamic vinegar & sea salt.

Meal Prep Mondays

Lately I’ve been asked time and again what’s going in my pie hole that’s helping me to see such great weightloss results?  Apparently “covering my mouth with duct tape whenever there is pizza around” isn’t the answer most folks are looking for, so today I wanted to take a few minutes to walk through my meal prep for the week. 382 more words