Tags » Primal

Our Paleo f(x) Adventure

I was fortunate enough to attend Paleo f(x) in Austin a few weeks ago, as we had the opportunity to cover the conference for Breaking Muscle… 641 more words

Paleo Diet

Week of April 27, 2014


Spicy Harissa Chicken Curry spicy curry served with roasted cauliflower florets and bell peppers

Meatloaf & Cauliflower Mash the tribal take on a classic meatloaf served with cauliflower “mashed potatoes” 69 more words


Today's smoothie: Earth Day Dynamo

Happy Earth Day! I think this may be the first one where I feel like I just “get it” so much more than years past. In the last year, my whole outlook on food, nutrition, health, and our ecosystem has completely changed – for the better, for the truer. 254 more words

Food For Every Mood

Re-Introduction vs Relapse

After finishing my Whole30 the program encourages you to re-introduce some foods back into your diet.  Well…..there aren’t that many I was interested in eating again.   264 more words


Paleo Banana Pancakes

I decided to treat the kids to pancakes for breakfast.  I have always failed spectacularly with a lot of the banana pancake recipes that I have found via a web-search, so I am not sure quite why I decided to do this… 207 more words


Building a Better Chicken Nugget (Gluten Free, Paleo Recipe)

I have always been proud of my Paleo “Chick-fil-A” nugget recipe from a couple years back, and it has definitely been a hit with readers. If fact, I’m sure a few of you stumbled upon my little blog because of them. 614 more words


Clean & Sweet Strawberry chilli sauce


About 12 months ago I held a stall at a local farmers market showcasing granola, spreading the good Paleo word through the town, and I met a lady who made gourmet jams and sauces, she had so many amazing sounding condiments, but one that really caught my attention..Strawberry & Chilli Sauce.. 406 more words

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