Tags » Primal

Coach P's Nutrition Tip #16 - Make Cauliflower Rice

Our box, CrossFit Thermal, is doing a month-long nutrition challenge from July 7-August 7. Members are choosing various levels of engagement, ranging from strict Zone to strict Paleo, to “no grains, no extra sugar.” I will be posting a short nutrition tip to help people stay on point and make clean nutrition a life-long habit instead of just a short term “diet.” 153 more words


Day 5 of 21 Day Challenge Reboot

As I mentioned, two of my coworkers and I are doing the 21 Day Challenge together.  My friend want to lose some weight and get healthier, and I want to reboot myself.   582 more words

Health & Fitness

July 24, 2014

Weight: 166.8 lbs.

So I only gained 2 pounds on vacation after all, which I feel is a success considering I didn’t eat healthy. However, now I’m not going to focus on weighing myself too much anymore; I’m going to just focus on my fitness. 88 more words


What's your excuse?

“ I can’t do this ‘diet’ it is too tough.” “I don’t have time to exercise.” I can’t afford to eat organic/grass fed food.” These are excuses I have heard and even used myself. 1,210 more words


Breakfast Peppers

I woke up this morning craving something a little different. A little outside the box. So, I tried my hand at a breakfast pepper. It was awesome!! 179 more words


Creamy Avocado and Cilantro Cauliflower Rice

I like to live dangerously, on the edge of my seat.  I go where the wind takes me, and love to experiment and try new things all of the time.   536 more words


Quick Coconut Shrimp Curry

Here’s a fast lunch I made, you can make it too!  We keep a bag of frozen, peeled and deveined raw shrimp in the freezer.  What a great way to have shrimp on hand!   176 more words