Tags » Primal

Paleo or Primal

As I mention Paleo/Primal a lot, a friend asked me to describe the difference. I’m no expert, but I research a lot on nutrition, as health and fitness are an important part of my life.  914 more words


Keeping it Paleo in Washington D.C.

It’s been quite awhile since I have had time to create another post. I have been traveling non-stop for work the past few weeks, and in the midst of all of the traveling, we have also had to move. 975 more words


July 30, 2014

I was ready to go at 7 a.m. for my run/walk this morning, which was great for once. In part, I wanted to listen to my audiobook, as things were finally getting more interesting. 134 more words

Health & Fitness

Creating a Home and Smashing on Stroganoff.

Hello friends! I’ve officially been a Texas resident for all of 13 days and I’ve gotten pretty settled.  In that amount of time, I’ve burned/scalded a limited amount of food on my coil stove.  680 more words


The History of "being skinny"

A cool, simple breakdown on the history of “skinny”.


Heat things up with Paleo Grilling: Review & Recipe

TIP: Make sure you read all the way to the bottom because we’re giving away a copy of this hot commodity!

A grill in the backyard, filling the air with sweet and savory smoke foretelling of delicious meats, veggies, and more to eat has been a staple of summer in our families. 557 more words


WIAW Whole30: Weekend Style (day 13).

For my WIAW today, I am skipping ahead to my Whole30 eats this Saturday. My days have been pretty similar lately, and this one is a little more fun! 453 more words

Gluten Free