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Blogs about: Primary Food

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12 Days to Better Health1 comment

appetites4life wrote 4 days ago: On the first day of Christmas, my true love gave to me…. 12 more days til Christmas and perhap … more →

Tags: Announcements, Tips and Helpful Information, 12 Days of Christmas, Christmas, Healthy Living, Holidays, rut, Unhealthy

Eat Less, Play More

Patti McCabe wrote 1 week ago: Courtesy of Photos8.com on Flickr Remember when you were a child and you got so wrapped up in playin … more →

Tags: Children, Nourishment, Play

Artist, Can You Love Thyself?

Patti McCabe wrote 2 weeks ago: I am thrilled to introduce you all to my first guest writer, Emmanuelle Chaulet, who will begin cont … more →

Tags: performing artists, Self Love, spirituality, Theater

Workout Wednesday- "Bringing Your Body Back to Balance"

Erin Lanahan wrote 2 months ago:   That’s right, I said bring your body back to balance. First of all, we all get out of balanc … more →

Tags: Workout Wednesday, Fitness, work-out program, getting fit, Erin Lanahan, get fit, Holistic fitness, Circuit Training, E.L.M.

Nutrition Tuesday- "Primary Food/Secondary Food"

Erin Lanahan wrote 2 months ago: You may have heard me talk a little bit about this before in previous posts, primary food and second … more →

Tags: Nutrition Tuesday, Balanced Eating, Deconstructing Cravings, E.L.M., Erin Lanahan, health, Healthy Eating, Holistic Nutrition, Lifestyle change

Going Below the Surface

debpeterson wrote 2 months ago: This is a frenzied time of the year.  We are all so very busy.  Though routine and busy-ness are wel … more →

Tags: Life, Mmmm . . . food, health, Inspiration, meditation, Stress, Nutrition, secondary food, Holistic

Nutrition Tuesday- "Be Aware"

Erin Lanahan wrote 2 months ago: When we are kids we learn to eat for comfort, celebration, happiness, as a reward, or something to s … more →

Tags: Nutrition Tuesday, Fitness, Erin Lanahan, Balanced Eating, health, get fit, feel good, Lifestyle change, meal plans for weight loss

Loving Food?

appetites4life wrote 4 months ago: Appreciation. Respect. Those are two words you don’t commonly associate with food, especially in tod … more →

Tags: Conscious Eating, Body Image, Food, Eating Disorders, food and mood, relationships with food, Food Appreciation

The Integrative Nutrition Way of Life8 comments

Amanda wrote 4 months ago: This is the Integrative Nutrition food pyramid. WAY better than the USDA pyramid! Happy Monday, read … more →

Tags: Nutrition, health, cooking, Institute of Integrative Nutrition, Wellness, Graduation, water, School

Some reasons why you should choose organic

appetites4life wrote 5 months ago: They debate over whether to choose organic produce v. conventional is still hot. In my opinion, the … more →

Tags: Conscious Eating, Main Food Groups, Tips and Helpful Information, benefits of organic, Food, health, Nutrition, organic, Why organic

Back to Basics - Water. Breath.

appetites4life wrote 11 months ago: It’s a new year – and there is no better time to go back to basics and start new!  The t … more →

Tags: Main Food Groups, Tips and Helpful Information

A New Year, A New You

appetites4life wrote 11 months ago: Okay, I admit it – I buy into the New Year’s hype about starting anew, making resolution … more →

Tags: Body Image

What Do You Want To Be When You Grow Up?

appetites4life wrote 1 year ago: Do you ever notice how children nearly always have an immediate answer to the ”What do you wan … more →

No One Else Is You!

appetites4life wrote 1 year ago: No two people are alike. We differ in body shape, size, preferences, talents, etc. So it is only log … more →

Tags: Body Image

Sweet September

appetites4life wrote 1 year ago: Autumn, the Season of Harvest, is nearly here and with the change in season comes a change in our ea … more →

Tags: Main Food Groups, Recipes

Loving the Person in the Mirror2 comments

appetites4life wrote 1 year ago: No one is perfect. Yes, we all know that, but here’s the catch, you will never be perfect. Tha … more →

Tags: Body Image

Putting food back into its proper place1 comment

appetites4life wrote 1 year ago: Food is part of our culture.  It brings together families, communities and friends. This morning, I … more →

Tags: Conscious Eating, Tips and Helpful Information

It's Not Just about the Food

Peggy wrote 1 year ago: I’m ambivalent about the Gay Pride Parade as it wreaks havoc with the traffic, both motor and … more →

A Homemade Holiday1 comment

naturalzest wrote 1 year ago: Just a few things from this weekend’s holiday eats. I am still new to this blogging thing and … more →

Tags: activity, Exercise, Chia, lemonade, agave, Omega 3


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