No booze, no caffeine and no sugar on Day 56, so that’s good.
However, in terms of triggers I think stress is probably an even more significant one than any of the above. 263 more words
I’ve had to make a conscious choice about my writing in recent months. Write? Yes, absolutely! But I’ve needed to prioritise which writing to focus my time on. 773 more words
I require to catch this now & am grateful for this diary precisely for this!
Have you ever noticed – self care activities can often be the ones that go out the window? 132 more words