Tags » Program

Spinning 20 Nov 14

Everybody Talks

Class structure: 45 min

This is a hard resistance program focusing on endurance.

 Pre-class songs
Fitness

Splash 12 Nov 14

Class structure: 45 min

  • 10 min warm up.
  • 30 min workout.
  • 5 min cool down.
Warm up:

30 sec intervals repeating 4 times each faster and more intense - 91 more words

Fitness

Core Conditioning 12 Nov 14

The class structure: 60 min

10 min warm up and static stretching focusing on the muscles that will be used or affected.

WORKOUT of 27 min… 74 more words

Fitness