I have had a great weekend. Lots of fun, relaxation, and productivity. Best of all, I have kept my eating in check and have done well tracking and being active! 493 more words
Tags » Progress Pictures
Do you weigh yourself and find that you your mood changes based on the numbers?
Day after day, I hear this from my clients! If you grew up looking to the scale for reinforcement of your total skinniness , the scale will let you down every time! 882 more words