I spent $1.53 the other day for a water bottle and it was the best dollar and a half that I have ever spent. It doesn’t look like it, but the water bottle is 1.1 liters. For those of you don… more →
Another Pound Bites The Dustwrote 2 months ago: What does it take to get to the top of your chosen field, industry or job? You would never kn … more →
wrote 5 months ago: Well, it’s been quite an exciting week for both Libby and I! Libby has been keeping herself bu … more →
wrote 5 months ago: You already know how. You have lost weight at least once before – on purpose or not. Maybe you … more →
wrote 7 months ago: I spent $1.53 the other day for a water bottle and it was the best dollar and a half that I have ev … more →
wrote 7 months ago: Author: Kyle Armstrong I know you don’t want to Logging your training is like flossing. I … more →
wrote 7 months ago: This cartoon appeared in Investor’s Business Daily And a couple of other things that I thought … more →
wrote 7 months ago: Progress Tracking for June 2, 2009 Morning Weight: 195. Going down, down, down, down, DOWWWWWWWWWWN … more →
wrote 7 months ago: Progress Tracking for June 1, 2009 Morning Weight: 196 and no longer wavering ) Waist Size: No bigge … more →
wrote 7 months ago: Sunday is a day off from the normal Humor pieces that I will post as often as possible. However, I c … more →
wrote 7 months ago: Progress Tracking for May 30, 2009 Morning Weight: 196 and holding ) Waist Size: No bigger, no smal … more →
wrote 7 months ago: Progress Tracking for May 29, 2009 Morning Weight: 196!!! (No, I’m not pulling your leg and I … more →
wrote 7 months ago: Well I did say that the format would be changing in the beginning until I actually get what I want, … more →
wrote 7 months ago: Amy Tracks Her Progress is my new blog. It’s more or less an online archive/back-up of my span … more →
wrote 7 months ago: Well here we are at the real beginning of the diet now. Ever wonder why diet begins with “die … more →
wrote 10 months ago: Welcome back! In my first post I commented on the fact that even though I only started this blog in … more →
wrote 10 months ago: Hey everyone This is where I’ll be posting the trials and tribulations as I attempt to reach g … more →
wrote 1 year ago: Progress tracking for 4 laps (~12 miles) lunch ride: Lap Unknown 6.19.08 6.30.08 7.02.08 1 10′ … more →
wrote 2 years ago: A few weeks ago I was with a big client coaching and helping them transform their analysis and devel … more →
wrote 2 years ago: One of the most powerful tools and techniques, amongst many more, that I have come across over the l … more →