Blogs about: Progressive Resistance Exercise
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Energy-Dense Foods May Activate Genes That Ultimately Make Us Obese
New research, published in the FASEB Journal, suggests that a diet high in fat and sugar actually switches on genes that will cause our bodies to store more fat. What? You are kidding right? But the S… more →
Santa Rosa Strength Blog
Energy-Dense Foods May Activate Genes That Ultimately Make Us Obese
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srstrength wrote 3 weeks ago: New research, published in the FASEB Journal, suggests that a diet high in fat and sugar actually sw … more →
Coke and the American Academy of Family Practitioners Form Strategic Alliance
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srstrength wrote 1 month ago: Recently, Coke and the AAFP formed an alliance which would allow Coca-Cola Co. to “educate con … more →
Flexitarian diet is highlighted in NewsWeek
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srstrength wrote 1 year ago: In the Health section of NewsWeek this morning is an article on the Flexitarian diet style that is r … more →
Muscles Matter - American Medical News article advises physicians to recommend strength training for their patients
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srstrength wrote 1 year ago: In a recent edition of American Medical News, an article titled Muscles Matter focuses on the need f … more →
Why we base our exercise protocol on SuperSlow. Safety
srstrength wrote 1 year ago: One of the main reasons we base our exercise protocol on the SuperSlow method is its inherent safety … more →
Why we base our exercise protocol on SuperSlow.
srstrength wrote 1 year ago: High Intensity Progressive Resistance Exercise has been around for a long time and can now be found … more →
What to expect from Strength Training
srstrength wrote 2 years ago: Often, when we start something new, there are expectations and uncertainties that can make our journ … more →
