Tags » Project 1.0

How To Create The Transformation of Your Life - Weight Loss Success Story

Getting started on a diet – Your Challenge. 

Prior to starting on a diet, you need to make sure that you are fully committed about it. 169 more words

Weight Loss

Stage 1 - Reviewing your work so far

Part one: Building a visual vocabulary

  • Making marks – expressive marks using pencils, paints, coloured pencils, crayons and other materials. Tried rubbings, wax resist, bleach, block printing, fixative transfer, stencils, crayon scratch, combing, rubbing away and collage.
  • 705 more words
Course Work

National Childhood Obesity Awareness Month

As Seen in Bloomberg Businessweek: ViSalus Donates over 65,000 Meals to PROJECT 10 Kids

By ViSalus @visalus · On November 7, 2014

A few weeks ago, we wrote about ViSalus donating more than 65,000 meals during September’s ‘double donations’ in honor of National Childhood Obesity Awareness Month. 48 more words


3 Pillars Of A True Idiot Proof Diet With Project 10

The fitness industry continues to churn out miracle diets and all of them are crazy. People for whatever reason continue to subscribe to what will eventually get them injured, or back to over eating and gaining weight because it’s just too hard to follow the script on some of the more restrictive diet plans that are gaining steam in the public eye. 479 more words

Weight Loss Tips

Project 10 Food Tip...

The benefits of Greek Yogurt…

 PROTEIN: Greek yogurt can have twice as much protein as regular yogurt. The extra protein will help you feel full and leave you feeling satisfied. 159 more words

Teens: Are you being bullied because of your weight?

Bullying has become an epidemic. Many children are victims of sexual bullying and cyber bullying, and overweight children are especially targeted. The problem is finally getting the attention it deserves. 1,130 more words

Weight Loss

Things (and People) That Need to Stop Happening at the Gym

Today, my Fitbit app reminded me that it’s been too long since I was last at the gym. When I saw the date of my last workout, I thought for sure it hadn’t been… 1,498 more words