Blogs about: Proper Exercise Form
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Top ten tips of avoiding injury at the gym... Part 2
Here’s part two of the top ten tips of avoiding injury at the gym: 6. When you’re exhausted, it’s time to go This one is actually much more complicated than it seems. There are diffe… more →
Earn Your Cheat Day
Top ten tips of avoiding injury at the gym... Part 2
arubalcava wrote 1 year ago: Here’s part two of the top ten tips of avoiding injury at the gym: 6. When you’re exhaus … more →
Top ten tips of avoiding injury at the gym... Part 1
arubalcava wrote 1 year ago: Well, I have unfortunately been injured and so I was inspired to write this post (it’s really … more →
Proper form for the front shoulder raise
arubalcava wrote 1 year ago: Here’s yet another exercise that is susceptible to bad form and thus opens one to incurring in … more →
Proper form for bicep curls
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arubalcava wrote 1 year ago: The bicep curl is the most popular arm exercise that you see performed at the gym. The problem is th … more →
An advanced workout on one machine... Part 2
arubalcava wrote 1 year ago: The previous post “An advanced workout on one machine” analyzed a great workout that hit … more →
A great ab exercise for the house
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arubalcava wrote 1 year ago: Everyone gets bored of ab crunches and sit ups, and to be honest, they are a great workout. However, … more →
My favorite cardio workout
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arubalcava wrote 1 year ago: Hey guys! I’ve wanted to do this since the start of the blog, and I finally got it done. Below … more →
