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Grab n' Go Electrolyte Bars

In early June I did the Chicago Ragnar Relay Race along with 11 other runners. We ran from Madison, WI to Chicago, IL non-stop through the night. 443 more words

Recipes

I Made My Own KIND Bars... The Easy Way!

And I can’t stop eating them!!

You know those super yummy and healthy-ish granola and nut bars that go for $1.50 to $2.00 per bar? Well after all the experimenting in trying to find… 346 more words

Recipes

Recipe: Protein flapjacks

These are delicious. Recipe sourced from my lovely mother!

Ingredients: 

1. One can condensed sweetened milk

2. One bag chopped nuts (any kind – walnuts, brazil nuts) 164 more words

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