I had a great day! Started off at the ungodly hour of 4:30am when I headed out to get coffee. Not just any coffee- the best hazelnut coffee in the world. Or at least, this area of Manhattan and my nei… more →
Inside I'm Still DancingSean wrote 4 days ago: Sleeping in felt great! My colds getting better, hopefully I can run tomorrow! Spinning was pretty r … more →
MD wrote 1 week ago: (makes 12-16 Squares) 1 cup pitted dates 1 – 1.5 cups raw nuts or seeds. 1/2 cup to 1 cup prot … more →
flyakiteproductions wrote 1 week ago: In this fast-paced world and especially at this time of year, it is easy to be overwhelmed by all yo … more →
Susan wrote 1 week ago: Loved hearing all your favourite muffin varieties!! I’m a big muffin head. I blame it on my mom, who … more →
Susan wrote 1 week ago: I just realized something. When I finish at my job next weekend, there will be no more weekend break … more →
MD wrote 1 week ago: (makes 4-6 bars) Ingredients 4 scoops chocolate protein powder 2/3 cup flax meal 4 tbsp natural pean … more →
MD wrote 2 weeks ago: (makes 10- 12 bars) Ingredients 1/2 c soy milk powder or protein powder 1 cup wholemeal flour 1 cup … more →
monamifood wrote 3 weeks ago: Why tofu? Tofu (a soyfood) contains isoflavones (including genistein, daidzein, and glycitein) that … more →
workingwellresources wrote 4 weeks ago: There is now a Chicago-based company, Element Bar, that let’s you custom design your own energ … more →
Sean wrote 1 month ago: Baked a batch of Swif Bars! Stick with it fitness made a recipe for homemade protein bars! 1 cup alm … more →
ellie wrote 1 month ago: I had a great day! Started off at the ungodly hour of 4:30am when I headed out to get coffee. Not ju … more →
ellie wrote 2 months ago: * this is on auto-publish- hopefully it will post* Joel from Youbars sent me some samples of their p … more →
Rich wrote 2 months ago: Beginning Tuesday, September 29, white is the new brown. Wildberry P90X Protein Bars are making the … more →
Susan wrote 2 months ago: Today’s Flashback Friday is all about my life as a barista. I spent five years working as a barista … more →
lairdhamilton wrote 2 months ago: Bonk Breaker, the best tasting Energy Bar in the WORLD! “They are really, really good!” ~ Laird “Whe … more →
kimberbro wrote 3 months ago: So, as you read in one of my first posts, I am in search for a yummy, easy, protein bar that my son … more →
bcaa wrote 3 months ago: So over the weekend I attended a beautiful wedding. It’s actually a bit of a year for wedding … more →
kimberbro wrote 3 months ago: Take 2 on the quest for a power bar recipe! As you have read in my previous post…the Strawberr … more →
kimberbro wrote 3 months ago: So, my 15 years minus 5 days old son and I, 44 year old training for a marathon, are working out 3 d … more →