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Running…kind of…

Guess what guys? I ran today!! Nothing huge, just a short jog on the treadmill. I’m just happy I ran and lived to tell the tale! Which I’ll get to, but first, my morning oats My oatmeal and yogurt … more →

Trying for a Tri

Homemade Chocolate Peanut Butter Protein Bars Recipe

jeffbehar wrote 6 days ago: Forget store bought protein bars that are not fresh, full of additives and preservatives. Now with … more →

Tags: Fitness, health, Nutrition, Fat loss, Diet, Healthy Eating, Womens Fitness, Protein, protein fudge

Day 10 - P90X Shoulders & Arms, Ab Ripper X

theworldneedsmorehappy wrote 6 days ago: P90X workouts are always a push to exhaustion – and the shoulders and arms workout is no diffe … more →

Tags: Diet, Exercise, Weight loss, beachbody, Fitness, health, MillionDollarBody Coach, P90x, P90x Peak Performance Protein Bars

Fallen Off the Wagon Already — 2 comments

scrap32479 wrote 1 week ago: Yep, it’s crazy. I’ve fallen off the wagon already. But it was just a slip – so … more →

Tags: Daily comments, Low Carb, Diet, Fast Food, Snack Bars, meal replacement bars, South Beach, Luna, This Not That

Risky Business — 37 comments

insideiamdancing wrote 1 week ago: I sometimes feel like I am two separate people. There is the part of me that thinks nothing of throw … more →

Tags: almond butter, Attitude, breakfast, Chicken, cooking, Courage, Fear, fromage frias, Life

Hindsight Is Wonderful — 30 comments

insideiamdancing wrote 1 week ago: …but foresight would be more useful. Last night ended up kind of messy. I was exhausted, but didn’t … more →

Tags: Coping, Life, Anorexia, Osteoporosis, Obsessions, snack!, Dinner, Amy's meals, guilt

It's That Time Of The Week Again! — 34 comments

insideiamdancing wrote 2 weeks ago: Thank you so much for your thoughtful comments on yesterday’s post! There WILL be a ‘part 2’ over t … more →

Tags: Body, breakfast, digestion issues, Do what works, felafel, fromage frias, Granola, healthy, Laughing Cow Cheese

(Not) Mind Over Matter — 42 comments

insideiamdancing wrote 2 weeks ago: Dear Body, I often feel very separate from you and don’t see us as the ‘team’ that we are. We have t … more →

Tags: recovery, Self-Worth, Life, Anorexia, Osteoporosis, lunch, Body, Dinner, Oatmeal

It Would Be Cool If They Made... — 41 comments

insideiamdancing wrote 2 weeks ago: Foods: hummus filled pretzel bites hummus filled falafel patties ‘peanut butter on the bottom’ yogu … more →

Tags: Anorexia, Balance, Body, breakfast, Challenges, Changes, Coconut, digestion issues, Do what works

'Diet' Foods That Aren’t Good for Your Diet — 2 comments

Tanya Zuckerbrot, MS, RD wrote 1 month ago: Over the past few years, the hottest trend in the food industry has been the onslaught of healthy fo … more →

Tags: Tanya's Tasty Tips, bran muffins, cake, calories, cheese, Diet, Fat, Fat Free, fiber