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Healthy fats smoothie

Healthy fats smoothie

This is great for breakfast or post workout. It’s full of healthy fats from the nut butter as well as the coconut oil; the berries make it antioxidant rich. 105 more words


Supplements - Worth it? Maybe Not.

Supplements. The be all and end all of getting a fit and healthy body. Or so they want you to think. The amount of money that is pushed in marketing supplements is simply incredible. 1,014 more words