Tags » Protein Powders

2 Weeks to Go: Pre-op diet, protein adventures, lows, funerals

Yesterday was my first day of the pre-op diet before surgery. I’m not gonna lie. It sucked. It sucked beyond the telling of it.

The day started well enough. 872 more words


The Truth about Protein Powders

If I had a nickel for every time I am asked about “getting enough protein”……
It’s no surprise, our society os protein obsessed. Everybody is worried about somehow being protein deficient. 822 more words


Alternate protein sources for your smoothies

I used to swear by a certain protein powder. I would recommend to everyone and extol the greatness of it. Until one day I got a email saying that said protein powder was being recalled. 449 more words


Green With Envy

Marilyn made this smoothie this morning!

Your boring breakfast bagel and lackluster cereal will soon be forgotten once you try this amazing high-energy smoothie.

Packed with nutrients to give you a great start to your day, this yummy drink will tingle your senses!! 57 more words


Grass Fed Whey Protein

Why supplement your eating with organic, raw, cold pressed whey protein?  Personally, I need to supplement my daily intake of food with protein shakes in order to gain and maintain muscle mass – that’s just my body.   318 more words