Tags » Protein Powders

Facts About Protein Powders

Protein is a macronutrient that is very important for good health. Supplement manufacturers these days create protein powder from high quality sources like eggs, soy, and milk. 198 more words

Health And Fitness

What To Eat After You Workout + After Workout Pitaya Smoothie Recipe


With all this training I’ve been doing I thought I should share what the best food to eat after working out. What you eat (and when you eat) makes all the difference in your recovery. 339 more words


SPOTLIGHT ON: Protein powders I approve of

Let’s talk protein! Protein is one of our 3 main macronutrients (think: carbohydrate, PROTEIN and fat). It is essential for growth, hormones, nerve communication, immune support and recovery. 410 more words