Tags » Protein Powders

Healthy fats smoothie

Healthy fats smoothie

This is great for breakfast or post workout. It’s full of healthy fats from the nut butter as well as the coconut oil; the berries make it antioxidant rich. 105 more words


Supplements - Worth it? Maybe Not.

Supplements. The be all and end all of getting a fit and healthy body. Or so they want you to think. The amount of money that is pushed in marketing supplements is simply incredible. 1,014 more words

L-Glutamine for Growth, Alkalinity & Detox

Why is L-Glutamine (Glutamine for simplicity’s sake) so popular in the sports nutrition industry? Why is it so success as a recovery agent after any kind of trauma including post-surgery recovery? 901 more words