Tags » Protein Shake

Mango smoothie

Perfect post-workout!

1/2 big ripe mango

1/2 frozen banana

1/8 cup coconut flakes (optional)

100g vanilla or plain greek yogurt

1tbsp honey

1 scoop vanilla whey protein… 68 more words

Healthy Recipe


Trying to eat healthy can be difficult. I find that I eat best when my meals are pre-prepared or are quick and easy. Fitting in my healthy meals on the weekend while I’m out running errands is extremely difficult.  162 more words

Clean Eating

Desert is Served

After a hot bowl of Hearty Vegetable Soup for dinner, I made myself a Chocolate Banana Protein Shake. The soup was so healthy and low enough in calories that I had enough room in my daily budget to enjoy a yummy shake. 29 more words

Fitness & Health

holy yum

Okay for anyone who loves getting their protein in shake form, listen up – I’ve made a beautiful discovery.

I love the Muscle Milk 100 shakes (zero sugar added, 100 calories, they’re things of beauty really) but lately the taste has been getting a little old. 52 more words

Weight Loss

Product review: Optimum Nutrition Gold Standard 100% Casein Cookies and Cream

As a hypoglycemic, I’ve found I’m much more likely to get through the night with no issues if I have some protein right before bed. So, I ordered the  69 more words


Chocolate Banana Protein Shake

Here at Anchor Drop, we think eating healthy is important, but being healthy in your beverages choices are important too! Every Thursday, we will be spotlighting some of our favorite beverage recipes and concoctions for you to try. 117 more words


The Super Shake Guide

Picking out the best protein shake can be very confusing. Here is a way to help ensure you get all the nutrients you need!
Nutrition Information