Tags » Protein Shake

Apple Pie Smoothie Recipe

This recipe post is for one of my friends who, after having her tonsils removed, let me make this apple pie smoothie for her and realized she loved it!  150 more words


Herbalife Review

Sorry for the horrible quality guys. Today, I will be reviewing Herbalife – a product that I used for three months. I am currently not using it at the moment.  794 more words


Day 36

Back and shoulders.
Now THAT’s more like it! I did a full back session, followed by a full shoulders session. I needed a lot of breaks as been off the gym for too long so was in there for 2 hours overall. 38 more words

Product Review: iSatori Eat Smart Protein

Highest quality proteins, including whey protein hydrolysates
Contains Nutrim (oats), fiber, enzymes, flaxseed, probiotics, vitamins and minerals
Mixes easily and instantly for a rich, delicious shake in less than one minute… 336 more words


Vemma Bode

Back in October I purchased Chris Powell’s two books adding to my weight loss book library.  I love Chris Powell.  I love his show Extreme Makeover.   486 more words


Brain food

Brain food to help me get through the afternoon.
8 oz Almond milk
1 scoop vanilla whey protein
1/2 c frozen pineapple
1/2 c frozen tropical fruit mix… 15 more words


Eating Schedule Part 2

Here are a few tips when you are eating.

  1. Eat without distraction, turn off the TV! Eat at the table, don’t eat while standing up. …
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