Tags » Protein Shake

Bodybuilding Workouts For Beginners - How To Start For Serious Muscle Gains

If truly to burn that fat, feed those muscles, achieve true fitness for life and get those rock-hard abs you dream of then; in order to start out on your quest, you might prefer to ask, “what are many the biggest mistakes and pitfalls unknown to most newbie bodybuilders and fitness trainers”. 474 more words


Run of the Champions 5k PR!

Before I get to my exciting I title I of course have to recap all of the events leading up to it! :-)


Yummy Strawberry/Banana/Oat/PB/Greek Yogurt Smoothie to start the day. 807 more words

Reflex Nutrition Instant Whey pro

For many, the packaging of protein shakes may as well be non-existent. If they’re not covered in the latest marketing slogans it’s all lactobacillus, bifidobacterium bifidum, bacillus coagulans and other terminology you would find in the book of Harry Potter healthcare potions. 260 more words

Protein Shake

Day 11: something blue

Of course, what else but take a photo of the blue pool that I work at? and that no one seems to attend to and amuse me! 169 more words


8 Weeks and Counting

Wow! For a couple of days this week I ended up at Wendy’s and Hardee’s. I didn’t blow my numbers but its not the healthiest food I could have chosen. 159 more words


So a Shamrock Shake Walks Into The Gym...

 Nutrition is super important to me, but when I’m on the go between work, class, and other things, sometimes it is hard to nourish your body the right way. 221 more words

Chocolate Avocado Nut Butter Smoothie

Chocolate Avocado Nut Butter Smoothie


This is a perfect creation, especially for children, for a healthy breakfast alternative. If you have a picky eater, this is for you. 334 more words