Tags » Protein Shake

Game Plan for Weight Management

With the hustle and bustle of Christmas shopping, we have a tendency to skip meals, eat between meals or overeat as we go from one store to another and then one party to another, after it is all done.  304 more words

Healthy Choices

What in your protein shake ?

Pada newbies yg tngah bingung nk letak apa lg dlm protein shake utk tambahkn lg kalori.. Ni dia sy nk share skit sy pnya resepi.. 69 more words


Get a Jump Start on Your 2015 New Years Resolution

The New Year is almost here and many of us have fallen victim to  the tendency to overeat during the holidays.  The food is so good and plentiful that many of us try to consume as much as we can .   150 more words


Chocolate Banana Peanut Butter Protein Shake

This is my go-to post run recovery breakfast when I am in a hurry.

One serving chocolate protein powder (I use Tera’s Organic Whey Protein) 82 more words

Study: 8 Ways to Lose Weight While You Sleep

…real, successful, sustainable weight loss comes from achieving excellence in a completely unexpected realm: the bedroom.

No, you can’t lovemake your way to lean. (Although if you want to try, check out our steamy story on 8 Libido-Boosting Superfoods.) But you can absolutely sleep your way to slender.

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Tips And Tricks




把一羹《戴醫生個人化蛋白粉》(按照你的血型)放入攪拌機内,加上一條香蕉、一片菠蘿、半個西柚 (A和AB型可用其他水果代替香蕉,例如蘋果、杏子、梨子)、一湯羹亞麻籽、一湯羹大麻籽和一湯羹白色奇異籽(chia seeds),一點玉桂粉、肉豆寇種子粉和一點香草粉,加一杯(8安士)水,一齊攪拌約40秒鐘(時間長短似乎攪拌機馬力)。Cheers!

蛋白粉Q&A: http://bit.ly/1wWNrrQ



Homemade Mass Gainer

Mass Gainer shakes have never been so popular, after all when you are looking to consume upwards of 3500 calories per day why would you not want to be able to consume hundreds of calories in a matter of seconds with a shake? 218 more words