Tags » Protein Shake

Chocolate & Peanut Butter Bars


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Pumpkin Pie Protein Smoothie

I know there are dozens of these recipes out there, but this one actually tastes like pumpkin pie filling. I can’t even explain the overwhelming satisfaction that washed over me after my first sip.  149 more words

Laura London Fitness Show - Chimp Food

http://www.LauraLondonFitness.com http://www.ChimpFood.com Scott is a featured speaker at the http://www.rockyourinnergoddess.com health and wellness weekend…

Use this London Restaurants’ Mobile Directory when you’re out and about in London. 6 more words

But did you die?...

So, about 2 weeks ago I did my first (and what I thought would surely be my last) CrossFit competition (because I was convinced I was going to die).  426 more words


EAT: SCI-MX Ultra Whey

There are plenty of arguments out there about whether there really is an anabolic window or not but to me it’s really important to refuel with protein no more than half an hour after a heavy weights or HIIT workout. 504 more words


Strawberry Banana Smoothie



  1. Put all ingredients into blender.
  2. 9 more words
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