Tags » Protein Shake

Forget the apple a a pumpkin a day......

It’s Halloween tomorrow and the season of pumpkins. I happen to love pumpkin and let’s face it they put it in everything.  But instead of reaching for pumpkin donuts or pumpkin flavored Pringles (yes they actually make them… ewwww)  why not try something that has that same great taste but is actually good for you….  123 more words

Berry Greens Smoothie



  1. Add all ingredients into blender.
  2. 14 more words
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The Ultimate Pancakes


  • 2/3 scoop Creamy Vanilla ProFIT
  • 6oz plain Greek yogurt
  • 1/4 cup all-purpose flour
  • 1 large egg white
  • 1 TSP Baking Soda
  • Optional: Vanilla extract, fruits, cinnamon or natural sweetener…
  • 39 more words
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Mindful eating at the Smoothie Factory

Smoothie Factory is a US based premium health and wellness café. The brand is operational in over 13 countries and was started by a US Olympian James Villasana. 454 more words

Case II: Chapter 6: Millicent Branch Helps Out

Case II Chapter 6: Millicent Branch Helps Out

On Thursday, Dudley was sitting in the dining room enjoying a cup of coffee and looking over his list of repair projects for the complex. 1,125 more words

Case II

Peanut Butter No Bake Bars


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First off, what exactly is a ‘protein’? 391 more words