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Visalus Healthy Lifestyleswrote 11 hours ago: So this weekend, we went to BodyPower at the NEC in Birmingham, this was the 3rd time we’ve be … more →
wrote 14 hours ago: Sunrise Surprise Smoothie 1/2 frozen banana 1/2 orange 1/3 cup water 1 scoop vanilla whey protein po … more →
wrote 16 hours ago: Today is quite the odd day for me. I slept really really well, but I woke up feeling under the weat … more →
wrote 23 hours ago: 1. You need to have enough energy to fuel your workout… Approximately 2hrs before you train, … more →
wrote 1 day ago: I found a new app, well, in all fairness it might not be new but it is new to me. It’s called … more →
wrote 1 day ago: ^^Xanthan Gum (aka. “The Wonder Ingredient That Turns Smoothies Into Milkshakes.”) I men … more →
wrote 1 day ago: Iced Protein Chocolate Mocha 1 scoop chocolate Shakeology 1 cup cold press coffee (I’m sure in … more →
wrote 1 day ago: So I am the worst when it comes to nibbling when studying or using snacks as a perfect excuse for br … more →
wrote 1 day ago: I should probably be lying down. But I don’t want to, so THERE. Mwa hahahahaha (maniacal laughter)! … more →
wrote 2 days ago: Hi Folks! Still scheduling ahead so I can be all about the wedding for a few days. My guess is I … more →
wrote 2 days ago: I’m acclimated to trying different variations of protein shakes. This one was fairly easy to make an … more →
wrote 2 days ago: Many things going on right now. I wanted to talk a bit about the whole GMO/Monsanto/Obama thing, and … more →
wrote 2 days ago: Yes friends, I created one of my favorite desserts to have for my morning meal. Not to toot my own h … more →
wrote 3 days ago: I have found it. The mother load. I have my all time favorite protein ever. This is it. THIS is the … more →
wrote 3 days ago: Today´s recipe is for those who are carving for chocolate. Ingredients: 2 Scoops of Herbalife Chocol … more →
wrote 4 days ago: I ate perogies today, badness I know! Even worse, I ate them with sour cream, Mmm sour cream! I can … more →
wrote 4 days ago: New Rihanna video by keen authur ………………….PROTEIN SHAKE … more →
wrote 4 days ago: The nutrié transformation tour is in St. Louis on Monday May 20! You will not want to miss this free … more →
wrote 4 days ago: Two nights ago, when I left work, I started feeling really weird. As I walked out to my car, my body … more →