Tags » Protein Shake

Post-Workout Protein Shake

“Better Than Your Boyfriend’s Post-Workout Protein Shake” is what this should really be named. I’ve never really tried the powdered gunk everybody seems to swear by, the smell and sludge-like appearance just doesn’t do it for me. 605 more words


Clean Eating 7/30/14

Nutrition Clean Eating

9:00AM Pre-Workout

  • Trader Joes Brown Sugar Oatmeal
  • Glass of Water infused with lemon, mint, and cucumber

11:00AM Post-Workout 

Post-Workout Shake

  • WHEY Body Fortress Chocolate Protein Powder- 1 scope…
  • 137 more words

Butterfinger Protein Shake

The other day I was craving a candy bar so bad! You know those times of the month where you would do absolutely anything, and I mean ANYTHING, for a piece of chocolate? 162 more words

Low-Carb Protein Shake

A number of my patients have asked what I use personally as a protein supplement and whether I use protein shakes.  I’ve struggled to find a great tasting protein shake that does not contain any artificial sweeteners (see my article… 169 more words

Low Carb

Almond Chocolate Banana Protein Shake

In a bit of a break from the geekery, I am happy to present to you a newly discovered protein shake! I came up with this recipe myself while trying to think of delicious ways to use the chocolate protein powder I was forced to get when the all natural vanilla powder I usually buy was sold out. 163 more words


Apple Pie Protein Shake

I’m still on that protein shake binge, and my regular vanilla powder, peanut butter, and banana gets a tad boring.

I’m guessing eating healthy is making me crave extraordinarily unhealthy foods (that’s all the time actually) like pie for example. 236 more words

Back Home & In the Trails

We just had a great vacation that was filled with plenty of time in the water, 4 bodyweight workouts, 3 hikes and 2 runs. After 2 days of recovery & watching the… 378 more words