Tags » Protein Shake

Game Plan for Weight Management

With the hustle and bustle of Christmas shopping, we have a tendency to skip meals, eat between meals or overeat as we go from one store to another and then one party to another, after it is all done.  304 more words

Healthy Choices

What in your protein shake ?

Pada newbies yg tngah bingung nk letak apa lg dlm protein shake utk tambahkn lg kalori.. Ni dia sy nk share skit sy pnya resepi.. 69 more words

Healthy

Get a Jump Start on Your 2015 New Years Resolution

The New Year is almost here and many of us have fallen victim to  the tendency to overeat during the holidays.  The food is so good and plentiful that many of us try to consume as much as we can .   150 more words

Herbalife

Chocolate Banana Peanut Butter Protein Shake

This is my go-to post run recovery breakfast when I am in a hurry.

One serving chocolate protein powder (I use Tera’s Organic Whey Protein) 82 more words

Study: 8 Ways to Lose Weight While You Sleep

…real, successful, sustainable weight loss comes from achieving excellence in a completely unexpected realm: the bedroom.

No, you can’t lovemake your way to lean. (Although if you want to try, check out our steamy story on 8 Libido-Boosting Superfoods.) But you can absolutely sleep your way to slender.

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Tips And Tricks

聖誕蛋白特飲

聖誕節的一種特色飲品為蛋酒(eggnog),但它的主要材料牛奶,除了B型人可以喝外,對其他血型的人都無益。即使是B型人,飲經過現代化處理(例如巴士的消毒法、均化作用和荷爾蒙注射等)的牛奶也是無益的,所以不飲為妙;何況,工廠化農場生産牛奶的方式非常不人道,所以筆者早已開始把牛奶戒掉,健康也大大好轉–例如,不再有敏感症、絕少有咳嗽、流鼻涕、鼻塞之類的症狀。

如果想自製一些帶有節日氣氛的飲品,可以用蛋白粉和水果做成特色飲品,代替有酒精的蛋酒,大人和小孩都適宜,製作方法如下:

把一羹《戴醫生個人化蛋白粉》(按照你的血型)放入攪拌機内,加上一條香蕉、一片菠蘿、半個西柚 (A和AB型可用其他水果代替香蕉,例如蘋果、杏子、梨子)、一湯羹亞麻籽、一湯羹大麻籽和一湯羹白色奇異籽(chia seeds),一點玉桂粉、肉豆寇種子粉和一點香草粉,加一杯(8安士)水,一齊攪拌約40秒鐘(時間長短似乎攪拌機馬力)。Cheers!

蛋白粉Q&A: http://bit.ly/1wWNrrQ

購買請到網店:http://eat-right.myshopify.com

型食譜

Homemade Mass Gainer

Mass Gainer shakes have never been so popular, after all when you are looking to consume upwards of 3500 calories per day why would you not want to be able to consume hundreds of calories in a matter of seconds with a shake? 218 more words