Tags » Protein Shake
This smoothie uses hemp protein powder which is one of the most incredible sources of easily digestible protein that isn’t acid forming.
I hope you all had a great Thanksgiving. I know it’s been a while since my last post, but with my job, working out, and the holiday rush, it’s hard to find a minute to reflect on my fitness progress thus far (although I am happy to report I didn’t cheat too bad during Thanksgiving). 249 more words
Back routine today.
Just a 5 min warmup on the cross-trainer (78 calories, yeah) then 4 back exercises and sadly no time for abs. Optimum nutrition chocolate milk flavoured 100% whey today too (too late in the day for caffeine!)