Tags » Protein Shake


I usually start my recovery process at the gym. Mixing Vega Sport Performance Protein with water in my Blender Bottle.

Here are a couple of my fave… 15 more words


Coconut water Raspberry Protein Shake

Easy, low-calorie and refreshing.  This recipe uses the popular coconut water, touted for its nutritional values.  It has zero cholesterol, zero fat, 5% carbs, and host of health benefits (see my article… 42 more words

Coconut Water

[Recipe] Shake Up Your Breakfast With This Pina Colada Protein Shake

If you’re getting sick of that same bland & boring protein shake,  shake it up with this island inspired Pina Colada Protein Shake!

This protein shake packs lots of flavor and is less than 250 calories and has 16g of protein. 122 more words

Fit With Fallon

Double Chocolate Coffee Protein Shake

One of my go-to breakfasts during the summer are protein shakes or smoothies. Heavy bowls of hot oatmeal or eggs don’t really work for me during this season since it is so hot outside–cold smoothies are refreshing for these humid, hot days. 164 more words


Choco-Coffee Shake

Sometimes you just have those mornings when you don’t have time to enjoy a cup of coffee and a protein shake. And I love my coffee!! 263 more words

Good Morning

¿Muslo o pechuga?

Muchas mujeres prefieren los cuerpos musculados… hasta cierto punto, pero ¿Has pensado alguna vez en cruzar el límite? Muchas veces los culturistas da repelús porque ¿Quién quiere tener a su lado a un tío que contempla más su propio cuerpo que el de su pareja? 142 more words


Run of the Champions 5k PR!

Before I get to my exciting I title I of course have to recap all of the events leading up to it! :-)


Yummy Strawberry/Banana/Oat/PB/Greek Yogurt Smoothie to start the day. 807 more words