Try this for a thick banana shake! 3/4 c. orange juice 1/2 frozen banana 3/4 scoop vanilla protien powder 1/3 c. frozen raspberries 1 T. sugar free fat free banana pudding powder ice… more →
Fit Eatswrote 6 days ago: The Power of the Protein Shake As health care costs continue to rise and the baby boomer generation … more →
wrote 2 weeks ago: I have compiled a list of the Five (5) Most Common Mistakes Ectomorphs make when attempting to gain … more →
wrote 2 weeks ago: When I left off the last post, I was describing the end of my first week on a three-month program. … more →
wrote 1 month ago: So earlier I was feeling pretty shitty. All day pretty much. Slept tons, didn’t go to class. M … more →
wrote 1 month ago: Arbonne weight loss program By Weight Loss Consultant • Related • Filed Under Related information Fa … more →
wrote 1 month ago: Show me the weight loss options! VIEW FIGURE 8® RECIPES HERE! NUTRIENT-DENSE FRUITS & VEGETABL … more →
wrote 1 month ago: Most of us know that lowering sodium is the general recommendation for all American’s young an … more →
wrote 1 month ago: Here is an article by Dr. Mercola explaining the benefits of exercise and breakfast. He gives his r … more →
wrote 1 month ago: If you look around in your grocery store or health food store, you will find plenty of processed pro … more →
wrote 1 month ago: Proteins are part of every cell, tissue and organ in the body. The body needs a continual supply of … more →
wrote 2 months ago: Good morning everyone. Going forward I will be counting both calories and protein grams. As I did so … more →
wrote 2 months ago: Celebrating Day of the Dead and my brother with a protein shake. November 1 and 2 is Day of the Dead … more →
wrote 2 months ago: So I forgot my wallet this morning. This is a bad thing for me, as I happen to like eating. Not havi … more →
wrote 2 months ago: Try this for a thick banana shake! 3/4 c. orange juice 1/2 frozen banana 3/4 scoop vanilla protien p … more →
wrote 2 months ago: Nutritional supplement company Vital Pharmaceuticals, Inc. (“VPX”) of Davie, Florida, makers of the … more →
wrote 2 months ago: So I had a pretty good Thursday. Got to chat with my sister again. In fact I’m doing it right … more →
wrote 2 months ago: Yesterday I got to go along with my nearly-4-year-old on his preschool field trip to a local farm. … more →
wrote 3 months ago: It’s that time of year again – flu season is upon us. With that in mind, it’s good to remember … more →
wrote 3 months ago: I would like to share with you some information that I have gotten from a fellow trainer, Mark Diaz … more →