Tags » Protein Source

Apple Pie Smoothie Recipe

This recipe post is for one of my friends who, after having her tonsils removed, let me make this apple pie smoothie for her and realized she loved it!  150 more words


Reader question: Protein sources other than nuts

Megan wrote me and wanted to know what protein sources there are out there other than nuts. I thought I had my hypo email forwarded, but apparently not. 219 more words

Hypoglycemic Diet

Veggies with the Most Protein

For any vegetarians who might be worried about their total protein intake, try including these veggies to help keep your meals balanced!

Photo: Shutterstock

BY  296 more words


Simple Chicken-Wild Rice Soup

I like simple things. Simple food, simple exercise, and simple recipes. I don’t like: trendy, complicated work-outs, exhausting preparation in the kitchen, or weird food on menus of restaurants that are trying too hard. 294 more words

Winter Wrap-Up + Snowday Cookies

It’s March and winter won’t let go! Yesterday we had ice and snow and today the snow has stayed because it’s so cold. That is not normal this time of year. 385 more words